When exercising routinely, timing the food that you eat around your exercise activities is important and has a significant impact on your energy levels. Carbohydrate intake, in particular, can affect performance, with simple carbohydrates and complex carbohydrates having different ideal times for consumption. The best types of carbohydrates to eat during and/or immediately after exercise are simple carbohydrates, whereas complex carbohydrates are ideally consumed a couple of hours before exercise. Complex carbohydrates take longer to digest and enter the bloodstream and can help build glycogen stores. Sort the following food items

a. Foods rich in simple carbohydrates.
b. Foods rich in complex carbohydrates.
c. Foods without carbohydrates

Answers

Answer 1

Answer:

(a.) Foods rich in simple carbs- Low fat smoothie and sport drinks with glucose

(b.) Foods rich in complex carbs- whole-wheat pancakes, whole-wheat spaggetti with marinara sauce and brown rice with vegetables

(c.) Food without carbs- grilled salmon and roasted chicken breast

Explanation:

Simple carbs are easy to digest and eaten before a workout, hence the sports drink and low-fat smoothie falls under that category, while complex carbohydrates are hard to digest...think anything with wheat.


Related Questions

What is sexual reproduction?​

Answers

Answer:

the production of new living organisms by combining genetic information from two individuals of different types

Biology anatomy of a muscle

Answers

You can find your answer in this pic

After transcription and translation, does the mutation that was in the DNA change the amino acid that the second codon specifies?

Answers

Given what we know about genetic mutation, we can confirm that unless the mutation is of the silent type (and sometimes regardless of this), it will in fact change the amino acid that the codon specifies.

Mutations are changes in the DNA sequence of a cell that occur during the replication phase. Cellular mutations can be of many types, such as:

Insertion DeletionSubstitutionInversion

and so on, each of which can have varying effects on the amino acid produced.

Most mutations will affect the resulting amino acid in some way. Insertion and deletion tend to be the most harmful mutation types as they alter the way in which the genetic code is processed. Some mutations, however, can be silent, meaning they have no harmful effects due to the fact that the new sequence either encodes the same amino acid or one with a similar enough function. This is possible through mutations like substitution.

Substitution mutations change one nucleotide in a sequence for another. At times, the new sequence will actually encode for the same amino acid as before despite the change. This is one of the only situations in which the amino acid will not be changed. Most often, if a mutation occurs, we can expect the resulting amino acid to change.

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Over time, if drought conditions occur, what could happen to the number of birds with the spoon beaks in the population?

(a) increase

(b) decrease

(c) remain the same

Answers

Answer is B, Decrease.

Steppes are areas of tall grasses and scattered shrubs and trees.


True

False

Answers

Answer:

False

Explanation:

write the names of the main taxa,putting them in order from most specific to least specific

Answers

Answer:

Kingdom, Phylum, Class, Order, Family, Genus and Species.

4. If there is lot of water in the cooling magma what is the texture? Where might this happen?

Answers

Answer:

glassy texture

Explanation:

Which set of facts is true for vaccines?
They produce active immunity.
They are mostly targeted against bacteria.
They produce active immunity.
They are mostly targeted against viruses.
о
They produce passive immunity.
They are mostly targeted against bacteria.
O
They produce passive immunity.
They are mostly targeted against viruses.

Answers

Explanation:

passive immunity, 4 viruses...

What about the mitochondria and
chloroplast is unlike any other
organelle?

Answers

Answer:

, mitochondria appear to originate only from other mitochondria. They contain their own DNA, which is circular as is true with bacteria, along with their own transcriptional and translational machinery.

Explanation:

The fact that mitochondria and chloroplasts have their own DNA and can replicate independently is what sets them apart from other organisms.

In human cells, mitochondria are in charge of cellular respiration, while chloroplasts are in charge of photosynthesis in plant cells. The endosymbiotic theory, which argues that these organelles are derived from ancient prokaryotic creatures that had a symbiotic relationship with early eukaryotic cells, is supported by the fact that they share a circular DNA structure with bacteria. Chloroplasts and mitochondria are distinctive and important to the energy dynamics and metabolism of eukaryotic cells because they maintain some autonomy, unlike other organelles that depend on the cell's nucleus for their operation.

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Which refers to the light-sensitive surface at the back of the eye?
1.lens
2.iris
3.retina
4.optic nerve

Answers

The light sensitive surface at the back of the eye is referred to as the Retina. The answer us 3.)
the retina is the light sensitive surface of the eye

The weaker the stimulus received by the neuron,
A. the stronger the action potential
B. the weaker the action potential
C. the stronger the local potential
D. the weaker the local potential

Answers

The weaker the stimulus received by the neuron,the weaker the action potential. That is option B.

What is action potential?

Action potential is defined as the signals generated by neurons which is an electrical activity caused by a depolarising current in the neuron.

Practically, the greater the strength of a stimulus, the greater the number of action potentials generated in a nerve cell.

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Please help me answer this I can´t remember the answer and can´t find the lesson

Answers

Answer

Neap Tide

Explanation:

I would say Neap tide because when the sun and moon are lined up a neap tide usually occurs.

Bacteria differ from virsues in that bacteria

Answers

The main difference is that bacteria are living and can live outside of a host. Viruses are non-living and need a host to survive.

What is the difference between the initial, or starting, position and the final position?

Answers

the distance moved/between positions is the difference in each position stated

Which two generalizations can be made based on what you know about cycles of matter in a closed system?

A. New matter is added, and old matter is destroyed.
B. Matter changes its physical form, allowing it to return to its original state.
C. The amount of matter within the system remains the same.
D. Matter and energy can cross the boundaries of the system.
E. The cycle has a well-defined starting and stonninn noint

Answers

Answer:

C. The amount of matter within the system remains the same.

E. The cycle has a well-defined starting and stonninn point

Explanation:

HELP PLSSS(100 POINTS!)
Two descriptions about physical quantities are given below:
Quantity A: It is a force.
Quantity B: It changes when the object travels from Earth to Earth's moon.
What quantities are these most likely describing? (4 points)
A. Both Quantity A and Quantity B are mass.
B. Both Quantity A and Quantity B are weight.
C. Quantity A is weight and Quantity B is mass.
D. Quantity A is mass and Quantity B is weight.

Answers

Answer:

I would base my answer on the choices. There are only two parameters mentioned: mass and weight. Mass is constant regardless of the the location. So, definitely it is neither Quantity B nor Quantity A. Weight, on the other hand, is a consequence of gravitational force. Since gravity is different in the moon and the Earth, weight varies. Thus, the answer is B.

GIVING BRAINLY! A 20 pound barbell is brought from earth to the International Space Station(ISS). How does this trip affect the
gravitational force between the two ends of the barbell? Assume the distance between the barbell end masses does not change.

A) The gravitational force between the ends remains the same.

B) The gravitational force between the ends increases.
The gravitational force between the ends decreases.

D) The gravitational force between them doubles.

E) The gravitational force
between them decreases by one half.

Answers

Answer:

...

Explanation:..

Answer: B

Explanation: The International Space Station ISS (assume that the weight of the ISS, if it were on the surface of the earth, is approximately 990,000 pounds) orbits the earth at an altitude of approximately 250 miles above the surface of the earth. Assuming a circular orbit, what is the attractive force that the earth exerts to keep it in orbit? An object's mass does not change from place to place, but an object's weight does change because the gravitational acceleration ge depends on the square of the distance from the center of the Earth. Let's do a calculation and determine the weight of the Space Shuttle in low Earth orbit. On the ground, the orbiter weighs about 250,000 pounds.

Which of the following best describes The change in the percent of penicillin-resistant S. Aureus bacteria since 1940

Answers

According to the information provided in the graph it can be inferred that the percent of resistant S. aureus doubled from 1950 to 1960.

The graph shows the evolution of the resistance of the Streptococcus aureus bacteria to penicillin from 1940 to 2010. The percentage of resistance evolved as follows:

1940 - 0% 1950 - 40% 1960 - 80% 1970 - 83% 1980 - 88% 1990 - 90% 2000 - 97% 2010 - 100%

According to this information, it can be inferred that the correct answer is option B because the percentage of resistance of S. aureus doubled from 1950 (40%) to 1960 (80%). Additionally, the other options are not because:

A. Between 1980 and 2010, resistance growth was lower than in previous years. C. Resistance peaked in 2010 (100%). D. Loading capacity was reached in 2010.

Note: This question is incomplete because the graph, options and some information is missing. Here is the missing information:

Pneumonia is a lung infection that can be caused by a species of bacteria, Streptococcus aureus. The antibiotic penicillin has been used historically to treat bacterial pneumonia. In recent years, doctors have observed that penicillin is less effective as treatment for pneumonia.

Doctors collected data about the percent of S. aureus bacteria that were resistant to penicillin. The graph shows the percent of penicillin-resistant S. aureus from 1940 to 2010 in one hospital.

A. The percent of resistant S. aureus grew exponentially from 1980 to 2010.

B. The percent of resistant S. aureus doubled from 1950 to 1960.

C. The percent of resistant S. aureus reached its peak in 1960.

D. The S. aureus population reached its carrying capacity by 1990.

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How a psychologist would explain purely practical

Answers

Psychologists accomplish these things by using objective scientific methods to understand, explain, and predict human behavior. Psychological studies are highly structured, beginning with a hypothesis that is then empirically tested

Memory is___; therefore, ___.

1) an exact replica of an event; we should be confident about the accuracy of people's memories

2) like a video cassette recorder; we should wonder about the accuracy of people's memories

3) reproductive; we should wonder about the accuracy of people's memories

4) reconstructive; we should wonder about the accuracy of people's memories

5) reconstructive; we should be confident about the accuracy of people's memories

Answers

Memory is reconstructive and we should therefore wonder about the accuracy of people's memories.

Recalling an event via memory has the tendency to be influenced by other cognitive processes, including perception, beliefs, ideologies, imaginations, etc. This phenomenon, known as reconstructive memory, is one of the key theories of memory recall.

This is one of the reasons 2 people who witnessed an event will have different reports for the same event. Thus, the reconstructive memory theory leaves no other option but to wonder about the accuracy of people's memories.

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INSTRUCTIONS: 1. Prepare the materials needed 2. Think of a slogan managing fatigue levels. 3. The slogan may be express using local dialect (Filipino). 5. Submit your output when you return your envelope. EVALUATION: Your work will be evaluated by your teacher using the following criteria: 1. Relevance 60% 2. Rhyme 20% 3. Presentation 10% 4. Neatness 10 %​

Answers

Answer:

ikaw po ang gagawa nyan salamat

Based on your experimental results, categorize each microbe as preferring isotonic environments, being halotolerant, or as a halophile.

Answers

The microbes present in the experiment were:

S. cerevisiae

S. epidermis

A way of categorizing microbes is according to the environment that they need to live in. In other words, we can classify them as isotonic, halotolerant and halophile.

If we put these two microbes in solutions of increasing concentrations, 1%, 7% and 15%, we will see that:

S. cerevisiae only grows when it is in a 1% solution.S. epidermis only grows when it is in a 1% and 7% solution.

In conclusion, S.cerevisiae prefers an isotonic environment. S. epidermis is halotolerant since it can grow in a more hypertonic environment. As none of them grows in a highly hypertonic solution, neither of them are halophile.

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Why don’t pregnant women menstruate?​

Answers

Answer:

pregnant women don't menstruate bc the blood is going to the child now

Explanation:

2. Summarize the properties of the three types of triglycerides by completing the table.

Answers

The properties of the three types of triglycerides by completing the table are:

They are Non-polarThey are HydrophobicThey are Insoluble in water

Triglycerides

Triglycerides are the main constituents of body fat in humans, vertebrates and vegetable fats.

triglyceride is an ester derived from glycerol and three fatty acids.

Summary of their properties

They are:

Non-polar

Hydrophobic

Insoluble in water

Soluble in organic solvents

Their specific gravity is less than water.

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please help!!!!


¡¡¡¡★✰✯Ill give brainliest✯✰★!!!!​

Answers

which one exactly do you need help with?

The relationship between predator and prey species is modeled here with the owls and rodents. Which statement(s) correctly evaluate
the relationship between these species with regards to evolution? Select ALL that apply.
es )
A)
The presence of the owls is a selective pressure for the rodents.
B)
Fewer rodents result in an overpopulation of owls, leading to their
evolution
o
Coevolution is occurring as each population is evolving in response to the
other.
D)
Owls that see camouflaged rodents are more likely to evolve to have
increased variation
E)
Coloration results in poorly or well-adapted rodents while eyesight level
can lead to poor or well-adapted owls.

Answers

Answer:A, C, E .

Explanation:

I just did it on USA testprep

A) The presence of the owls is a selective pressure for the rodents.

C) Coevolution is occurring as each population is evolving in response to the other.

What is predator?

A predator is an organism that hunts, kills, and feeds on another organism known as the prey. Predation is a biological interaction between two species, where one species benefits by consuming the other species, and the other species is harmed or killed.

These two statements correctly evaluate the relationship between the predator and prey species in terms of evolution. The presence of owls as predators creates a selective pressure for rodents, where those with traits that allow them to escape predation are more likely to survive and pass on their genes.

This leads to the evolution of better-adapted traits in the rodent population over time. The interaction between owls and rodents can also be considered an example of coevolution, as changes in one population can drive changes in the other population, leading to a reciprocal evolutionary response.

Overall, the relationship between predator and prey species is complex and constantly evolving, with each population influencing the other's evolution over time.

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8. Identify THREE structures found in plant cells but not in animal cells

Answers

Answer: cell wall, chloroplasts, plastids, and a central vacuole

Explanation:

Answer:

Vacuole

cell wall

chloroplast : photosynthesis

this is for Forensics

What is the difference between sand, silt, and clay?​

Answers

Answer:

One of the major differences between the three are the diameters and how they feel.

Sand :2.00 to 0.05 mm in diameter, and rough

Slit: 0.05 to 0.002mm,  somewhat soft (comparable to flour)

Clay: Smaller than 0.002mm, very fine

If you need additional help don't hesitate to ask

Have a great day!

This is for forensics:
How is sand classified?​

Answers

Answer:

Based on the grain size of the particle, sand is classified as Fine Sand(0.075 to 0.425mm), Medium Sand(0.425 to 2mm), and Coarse Sand(2.0 mm to 4.75mm) Based on origin, sand is classified as Pit sand, River sand, Sea sand, and manufactured sand.

Explanation:

PLZ GIVE ME BRAINLIEST :)

Answer:

Sand grains are classified as young, or immature, and old, or mature

Explanation:

Recombination (crossing over) during prophase I of meiosis occurs when:

Answers

Answer:

meiosis before tetrads are aligned along the equator in metaphase I.

Explanation:

When chromatids "cross over," homologous chromosomes trade pieces of genetic material, resulting in novel combinations of alleles, though the same genes are still present. Crossing over occurs during prophase I of meiosis before tetrads are aligned along the equator in metaphase I

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