When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

Answers

Answer 1

Answer:

True

Explanation:

I took the quiz and got it right.

TRUST

Answer 2

The "max out" method, also known as the "1RM" (One Repetition Maximum) method, is commonly used in strength training to determine the maximum amount of weight an individual can lift for a particular exercise.

The purpose of this method is to assess muscular strength accurately. While it is essential to perform warm-up sets to prepare the body for intense lifting, the process of determining the 1RM involves a specific protocol:

Warm-up Sets: Before attempting the 1RM, it is crucial to warm up the muscles and joints properly. Warm-up sets are typically performed with lighter weights and higher repetitions to gradually prepare the body for the heavier load.

Complete Sets: After the warm-up sets, the individual performs one or more "complete sets" with progressively heavier weights, but not at maximal effort. These sets help acclimate the body to heavier loads and prepare the nervous system for the upcoming maximal lift.

1RM Attempt: Once adequately warmed up and prepared, the individual makes an attempt to lift the heaviest weight possible for one repetition. It is essential to have a spotter or a qualified trainer to ensure safety during this maximal effort lift.

Rest: After the 1RM attempt, it is essential to allow sufficient rest and recovery, as attempting maximal lifts can be physically and mentally demanding.

It's important to note that determining 1RM carries a higher risk of injury compared to typical strength training. It's best to perform 1RM assessments under the guidance of a qualified trainer or coach who can provide proper instruction and ensure safety throughout the process. Additionally, the 1RM should be assessed periodically, as it can change over time with training and adaptation.

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Related Questions

If two students push a box with a force of 3N in the same direction, and there is no other unbalanced force on the box, what is the magnitude of the net force on the box? *
0N
3N
6N
9N

Answers

It’s 9N because unbalanced force on the box

Answer:

SILEM B

Explanation:

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Two resistors, R1 = 25.0 ohms and

R2 = 64.0 ohms, are connected in

parallel. R1 has a 0.200 A current

flowing through it. What is the current

through R2?

Domomhor resistors in norollal

Answers

Answer:

The current through R2 is 0.078125 amperes.

Explanation:

Ohm's law is the relationship between electrical conductors and their resistance, which establishes that the current that passes through the conductors is proportional to the voltage applied to them.

Ohm's Law relates the magnitudes of voltage, resistance, and intensity as follows:

V=I*R

where V is the electric potential in volts, I is the current in amperes, and R is the resistance in ohms.

R1 has a 0.200 amperes current  flowing through it and a resistante of 25 ohms.

So:

V=0.200 amperes* 25 ohms

Solving:

V=5 volts

Now, for resistance R2 you know the value of the voltage (5 volts) and the value of its resistance R2 = 64 ohms. So:

5 volts= I* 64 ohms

Solving:

[tex]I=\frac{5 volts}{64 ohms}[/tex]

I= 0.078125 amperes

The current through R2 is 0.078125 amperes.

Answer:

the current through R₂ is 0.078 A

Explanation:

Given;

resistance of the first resistor, r₁ = 25 ohms

resistance of the second resistor, r₂ = 64 ohms

current through the first resistor, I₁ = 0.2 A

The voltage passing through each resistor is constant since they are connected parallel to each other.

V = I₁R₁ = I₂R₂

[tex]I_2 = \frac{I_1R_1}{R_2} \\\\I_2 = \frac{0.2 \times 25}{64} \\\\I_2 = 0.078 \ A[/tex]

Therefore, the current through R₂ is 0.078 A

a bell rings at a frequency of 75hz on a warm 25 degree evening. calculate the...
a. speed of the sound wave at this temperature.
b. wavelength of the sound wave

Answers

Answer:

Explanation:

We need 2 different equations for this problem: first the velocity of sound equation, then the frequency of the sound equation.

The velocity of sound is found in:

v = 331.5 + .606T

We need to find that first in order to fill it into the frequency equation which is

[tex]f=\frac{v}{\lambda}[/tex] where v is the velocity we will find the part a, f is frequency and lambda is the wavelength. Starting with the velocity of the sound:

v = 331.5 + .606(25) and

v = 331.5 + 15 and rounding correctly using the rules for sig fig when adding:

v = 347 m/s

Filling that into the frequency equation:

[tex]75=\frac{347}{\lambda}[/tex] and

[tex]\lambda=\frac{347}{75}[/tex] so

[tex]\lambda=4.6m[/tex]

A 2 kg hammer is used to nail a 0.002 kg nail with a force of 10 N. How much force is applied to the hammer?

Answers

Answer:

10 N

Explanation:

Given that,

A 2 kg hammer is used to nail a 0.002 kg nail with a force of 10 N.

We need to find how much force is applied to the hammer.

We know that, every action has an equal and opposite reaction. Both the action and reaction occurs in two different objects.

Hence, the force applied to the hammer is equal to 10 N.

Which of the following statements is NOT correct?
A. If the forces on an object are balanced, then the object can be at a constant speed.
B. If the forces on an object are balanced, then the object can be at rest.
C. If the forces on an object are unbalanced, then the object can be accelerating.
D. If the forces on an object are unbalanced, then the object can be at rest.

Answers

The answer is
D:if the

convert 3 hours 30 minutes into second​

Answers

Answer:

9000 SECONDS

Explanation:3 hours=180 mins

                     180+30=210mins

                      150x60=12600secs

can someone please help me with this. thank u ❤️​

Answers

answer:projectile motion

Explanation:

Since gravity acts vertically, there is no acceleration in the horizontal (x) direction. This special type of two-dimensional motion is called projectile motion.

Answer:

.......................

Compare the current in the 8-ohm resistors to the current in the 4-ohm resistors.

Compare the current in the 3-ohm and 8-ohm resistor to the current in the 10-ohm resistor

Answers

Answer:

a)   i₈ = 0.5 i₄,  b)   i₁₀ = 0.3 i₃,    i₁₀ = 0.8 i₈

Explanation:

For this exercise we use ohm's law

       V = i R

        i = V / R

we assume that the applied voltage is the same in all cases

let's find the current for each resistance

         

R = 4 Ω

         i₄ = V / 4

R = 8 Ω

         i₈ = V / 8

we look for the relationship between these two currents

         i₈ /i₄ = 4/8 = ½

         i₈ = 0.5 i₄

R = 3 Ω

        i₃ = V3

R = 10 Ω

         

        i₁₀ = V / 10

   

we look for relationships

       i₁₀ / 1₃ = 3/10

       i₁₀ = 0.3 i₃

       i₁₀ / 1₈ = 8/10

       i₁₀ = 0.8 i₈

how do i get a negative cube when i calculate density​

Answers

374848282!,!( rnanxjcifjejzxj

Answer:

density should always be positive, you must have missed a sign somewhere

Which action would decrease the entropy of a deck of playing cards?
A. Shuffling the deck
B. Dropping the deck on the floor
O C. Stacking the cards in order of face value
D. Throwing the deck up into the air
SUBMIT

Answers

Answer:

A. Stacking the cards in order of face value

Explanation:

A deck of playing cards' entropy would be reduced by being stacked in order of face value. Option C is correct.

What is entropy?

The degree of randomness of the system is known as entropy.

If the system is organized its entropy is less. Stacking the cards in order of face value is an organized action.

Stacking the cards in order of face value is the action would decrease the entropy of a deck of playing cards.

Hence, option C is correct.

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1. What is the voltage if a resistance of 25 produces a current of 250
amperes?

Answers

         The relationship between electric current and potential difference is stated by Ohm's law. Most conductors' current is directly inversely proportional to the voltage applied to them. German physicist Georg Simon Ohm was the first to empirically confirm Ohm's law.

What is the unit of Ohm's law?

The expression for Ohm's law is V I. As a result, V = RI, where R is the resistance constant. R is influenced by the conductor's material, size, and other factors. Ohm () is its SI unit.

      Ohms to volts conversion using the formula watts volts = watts ohms. or.

V = √W × Ω Example.

Given that,

  Voltage (v) = 250 V          

  Resistance (R) = 25 Ω,

   Determine current (I) =?

 We know that from ohm's law

 V = I R    

  I = V/R

  I = 250 / 25

  I = 10 A

Current in the circuit is 10 Amps.

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Which variable is represented by the following symbol? ∑F
a. Normal Force
b. Applied Force
c. Weight
d. Net Force

Answers

The variable represented by that symbol is: d. Net force.

If the rotation of a planet of radius 5.32 × 106 m and free-fall acceleration 7.45 m/s 2 increased to the point that the centripetal acceleration was equal to the gravitational acceleration at the equator, what would be the tangential speed of a person standing at the equator?

Answers

Answer:

v = 6295.55 m/s

Explanation:

Given that,

The radius of a planet, [tex]r=5.32\times 10^6\ m[/tex]

The free fall acceleration of the planet, a = 7.45 m/s²

We need to find the tangential speed of a person standing at the equator.

Also, the centripetal acceleration was equal to the gravitational acceleration at the equator.

We know that,

Centri[etal acceleration,

[tex]a=\dfrac{v^2}{r}\\\\v=\sqrt{ar}\\\\v=\sqrt{5.32\times10^6\times 7.45}\\\\v=6295.55\ m/s[/tex]

So, the tangential speed of the person is equal to 6295.55 m/s.

Trong hình dưới, dòng điện I = 10 A rất dài, đặt trong không khí. Những điểm có cường độ từ trường H = 8,0 A/m nằm cách dòng điện một khoảng bao nhiêu cm

Answers

Answer:

bombeees.p lele

Explanation:

trong bon

Si un movil parte del reposo logrando una aceleracion de 5 metros por segundo al cuadrado durante 8 segundos calcular la velocidad final

Answers

Answer:

Velocidad final, V = 40 m/s

Explanation:

Dados los siguientes datos;

Aceleración = 5 m/s²

Velocidad inicial = 0 m/s (ya que comienza desde el reposo)

Tiempo = 8 segundos

Para encontrar la velocidad final, usaríamos la primera ecuación de movimiento;

[tex] V = U + at[/tex]

Dónde;

V es la velocidad final. U es la velocidad inicial. a es la aceleración. t es el tiempo medido en segundos.

Sustituyendo en la fórmula, tenemos;

[tex] V = 0 + 5*8 [/tex]

[tex] V = 0 + 40 [/tex]

[tex] V = 40 [/tex]

Velocidad final, V = 40 m/s

Bones are composed of three main components, what are they? (Choose all that apply)

Answers

Answer:

funny bone and compact bone

Explanation:

your funny bone only reacts if you hit it against something the compact bone is the heaviest and strongest bone in your body and the bone marrow is soft sponge like tissue in the center if most bones that produces white and red blood cells


Compare and contrast mental health and emotional health.

Answers

Answer: hey, i hope this hlps!~~~ Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.

Explanation:

What is velocity and it’s SI Unit?

Answers

Answer:

Velocity is the displacement (change In position of an an object it is similar to distance ) divided by the time taken. SI unit m/s (metre per second)

100 J OF HEAT IS PRODUCED EACH SECOND IN A 4 COULUMB RESISTER. THE POTENTIAL DIFFERANCE ACROSS THE RESISTER WILL BE

Answers

Answer:

The correct answer is "20 Volts".

Explanation:

Given:

Heat,

H = 100 J

Resistance,

R = 4 Ω

As we know,

⇒ [tex]P=\frac{v^2}{R}[/tex]

By putting the values, we get

⇒ [tex]100=\frac{v^2}{4}[/tex]

⇒  [tex]v^2=100\times 4[/tex]

⇒       [tex]=400[/tex]

⇒    [tex]v=\sqrt{400}[/tex]

⇒       [tex]=20 \ volts[/tex]

which instrument should, ideally, have zero resistance?
A) wheatstone bridge
B) oscilloscope
C) voltmeter
D) ammeter

Answers

The answer is C voltmeter
I think the answer is D) ammeter, because the resistance of the ammeter has to zero, to ensure there is no error readings during measurements.

(a) You wish to determine the height of the smokestack of a local coal burning power plant. You convince a member of the maintenance crew to mount the support for a simple pendulum at the top of the stack and you suspend a 1.00 kg mass that just misses the ground at its lowest point from the pendulum cord. If the period of the pendulum is 18.7 s, determine the height of the smokestack. 8455.69 Incorrect: Your answer is incorrect. What factors influence the period of a simple pendulum

Answers

Answer:

a. 86.80 m

b. i. The mass of the bob

ii. The length of the pendulum

Explanation:

a. Determine the height of the smokestack.

Using T = 2π√(L/g) where T = period of pendulum = 18.7 s, L = length of pendulum = height of smokestack and g = acceleration due to gravity = 9.8 m/s².

So, making L subject of the formula, we have

T = 2π√(L/g)

T/2π = √(L/g)

squaring both sides, we have

(T/2π)² = L/g

L = (T/2π)²g

Substituting the values of the variables into the equation, we have

L = (T/2π)²g

L = (18.7 s/2π)²(9.8 m/s²)

L = (2.976 s)²(9.8 m/s²)

L = 8.857 s² × 9.8 m/s²

L = 86.796 m

L ≅ 86.80 m

b. What factors influence the period of a simple pendulum

The factors that influence the period of a simple pendulum are

i. The mass of the bob

ii. The length of the pendulum

What are the chemicals that react with one another in a chemical reaction?

Answers

Answer:

reactants react with eachother

Explanation:

yep

Multiplying a vector with another vector results in what type of answer.

A) a direction
B) a vector
C) either a vector or a scalar
D) a scalar

Answers

multiplication of two vectors yields a vector oroduy

PLease answer this question or explain
Which of the following stakeholders (who) expressed concern over the removal of the Bloede dam?

A Park Ranger

B Historian

C NOAA Scientist

Answers

Answer:

NOAA Scienctist

Explanation:

The stakeholder who expressed concern over the removal of the Bloede dam was the NOAA Scientist. So, option C.

What is meant by stakeholders ?

A stakeholder is a person, group, or organization that has a vested interest in the choices made and the actions taken by a company, organization, or business initiative.

Here,

Stakeholders are important because, there wouldn't be any projects without them. The project can gain a lot from including its stakeholders.

They can participate in the decision-making process and have an impact on the organization's actions in a way that benefits the project management team.

The dismantling of Bloede Dam was long overdue given the environmental and safety concerns.

The difficulties caused by Bloede Dam are not unusual. Our nation's dams are increasingly hazardous to the environment and dangerous to people, with more than 90,000 dams blocking rivers around the country, including at least 659 in Maryland alone.

Hence,

The stakeholder who expressed concern over the removal of the Bloede dam was the NOAA Scientist. So, option C.

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Una mochila tiene una masa de 5.9 Kg y se mueve con una aceleración de: 0.53 m/ seg2. ¿ Cuál es la fuerza que debe aplicar ?.

Answers

Answer:

3,13 N

Explanation:

Del enunciado de la segunda ley del movimiento de Newton;

F = ma

Dónde;

F = Fuerza aplicada

m = masa del cuerpo

a = aceleración del cuerpo

Sustitución de valores;

F = 5,9 kg * 0,53 m / seg2 = 3,13 N

Por tanto, la fuerza aplicada es 3,13 N

Where does the food you eat end up in your body?
O
A. The food molecules enter the individual cells all over your body.
O
B. The food gets absorbed into the tissues and organs that need it.
C. The biggest user of the energy from food in your body is your heart.
0
D. The food molecules end up in the blood after leaving the digestive system.

Answers

Explanation:

the small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cross the intestinal lining into your bloodstream.

describe the application of Pascal's law in hydraulic excavator.
plz help me ​

Answers

Explanation:

The hydraulic system works on the principle of Pascal's law which says that the pressure in an enclosed fluid is uniform in all the directions. ... As the pressure is same in all the direction, the smaller piston feels a smaller force and a large piston feels a large force.

Calculate the total displacement of a mouse walking along a ruler, if it begins at the location x = 5 m, and then does the following:

- It walks to x = 12 m
- It then walks a displacement of -8 m (NOT the same as x = -8 m)
- Lastly, it walks to the location x = 7 m​

Answers

Answer:

18

Explanation:

12 - 5 + 8 = 15

12 - 8 = 4

7 - 4 = 3

15 + 3 = 18

Why does the soccer ball not increase in size when air is pumped into it?

Answers

Answer:

(I'm not 100% sure about this)

Maybe its because the soccer ball is faulty. Such troublemakers can include holes in the ball, preventing it from inflating.

A certain capacitor, in series with a resistor, is being charged. At the end of 25 ms its charge is half the final value. The time constant for the process is about:

Answers

Answer:

  τ = 36 10⁻³ s

Explanation:

The charge of a circuit Rc is given by the expression

          q = q₀ (1 - [tex]e^{-t/ \tau }[/tex])

          q / q₀ = 1 - e^{-t/  \tau }

in this exercise they indicate that

          q / q₀ = ½

for a time t = 25 10⁻³ s

we substitute

          ½ = 1 - [tex]e^{- 25 \ 10^{-3} / \tau}[/tex]

          e^{- 25 \ 10^{-3} /  \tau} =  1 -½

         - 25 10⁻³ /τ = ln 0.5

         -25 10⁻³ / ln 0.5 = τ

         τ = 36 10⁻³ s

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