When warming up before a workout you should do a

breathing and meditation exercise
heart warm up exercise
lung warm up exercise
reversibility exercise

Answers

Answer 1

Answer:

if there can be multiple answer, choose

heart warm up exercise and lung warm up exercise

Explanation:

if not, choose

breathing and meditation exercise


Related Questions

Which food is a temperature that allows bacteria to grow well

Answers

Raw and cooked foods should not be kept in a temperature that is between 40 degrees F (5 degrees C) and 140 degrees F (60 degrees C).
Temperature danger zone is between 40 degrees F and 140 degrees F

Which problem can stereotyping lead to?


prejudice


brainstorming


self-respect


collaboration

Answers

Answer:

Prejudice

Explanation:

Prejudice is the answer

What strategies can you use to assess a child when you do not speak that child’s home language? What additional resources might you need to seek out?

Answers

Probably hand gestures
Maybe a translator, sign language, you could also learn different languages before hand so your more equipped for those type of situations.

The difference in the mean rainfall is approximately what percent of the mean absolute deviation of the this week's rainfall?
8%
23%
27%
67%

Answers

I believe it is 27%
The answer is 27% I think I’m not 100% sure

Fill in the blank with the correct term.

The hormone and glucagon help the human body regulate the level of blood glucose.

Answers

Answer:

Hey!

The answer your after is INSULIN!

Explanation:

Insulin works with glucagon to reduce (when too high) and regulate the blood sugar levels...it is made and released by the Pancreas!

Glucagon prevents our blood glucose levels falling too low.

HOPE THIS HELPS!

i think it’s insulin ok i think maybe sorry

Do women have a uterus in their ears?
True or False

(This is a literal question on my test.)

Answers

i’m trying to fathom how this is a true question but the answer is false lol
This is def false. I’ve never heard of that

In response to an increasing blood glucose level, the human body will normally

A) release a hormone that lowers the blood glucose

B) use the excess glucose to make protein

C) store the glucose in cell nuclei

D) produce a hormone that destroys the glucose

Answers

D) produce a hormone that destroys the glucose
your answer is gonna be (D) I hope this helps

What are the negative consequences of underage teens using heroin?

Answers

Answer:

Heroin users have defined the drug’s high as an severe feeling of well-being. when someone injects heroin, they often experience a “rush” from the drug achieving the brain so quick.

the push from intravenous heroin use lasts approximately minutes. Intravenous users have likened the rush to an orgasm in terms of pleasure. As heroin travels thru the bloodstream, the high lasts for four to five hours.

the overall effects of using heroin consist of:

Contentment

decreased tension

Relieved tension

Drowsiness

Apathy

The outcomes of heroin can seem innocent to those who are experimenting with the drug. despite the fact that it may produce some dizziness and drowsiness, these outcomes feel exciting. in contrast to materials which include alcohol or ecstasy, there normally isn’t a hangover or comedown from initial heroin use, that's an appealing benefit to new customers.

What may also appear like “harmless” or occasional heroin use often devolves into addiction due to the fact tolerance builds fast. sooner or later, the user cannot sense ordinary without taking the drug due to the fact their brain can not produce natural amounts of dopamine on its very own. because the consumer will increase their doses, they are at a extra hazard of fatal heroin overdose.

Explanation:

When the drug (heroin) wears off, people experience a depressed mood and often crave the drug to regain the good feelings. Leading to addiction

For a patient taking cephalexin 1000 mg by mouth three times a day for 10 days, how many
capsules of 250mg cephalexin would the patient receive in 1 dose.

Answers

Yooooooooooo answer : yoooooooooooo
Like... a lot of them

Which of the following statements is true regarding soft skills?
soft skills need little practice to master
soft skills are easily assessed and measured
soft skills are best taught to adult learners
soft skills influence how one interacts with others

Answers

ANSWER : letter D


Explanation:

The true statement regarding soft skills is " Soft skills influence how one interacts with others".

What are Soft skills?

Soft skills, also known as interpersonal or non-technical skills, are personal attributes and qualities that enable individuals to effectively interact and work with others.

Unlike hard skills, which are specific technical or job-related abilities, soft skills are transferable and applicable across different domains and industries.

These skills require constant development and practice to perfect because they are not immediately quantifiable or measurable. Soft skills are not just important for adult learners; they are important for people of all ages and in many different contexts, such as intimate relationships, academic settings, and work environments.

Thus, the true statement is "soft skills influence how one interacts with others".

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Identify the x-intercepts of the quadratic function in
factored form. y = 3 (x - 1) (x + 5)​

Answers

X-intercepts = 1 and -5

. If you were looking for your body's leukocytes, where would you find them?

In your body's glands
In your bloodstream
In your stomach
In your lungs

Answers

Answer:

A

Explanation:

ANSWER : A. In your body’s glands

Explanation:

What is the first step an interdisciplinary team should take when establishing
a procedure?
A. Evaluate potential solutions and decide on goals.
B. Offer opinions and agree on an action plan.
C. Define the problem and decide on goals.
D. Define the problem and develop potential solutions.

Answers

ANSWER : IS C


EXPLANATION:

The first step that an interdisciplinary team should take when establishing a procedure is to define the problem and decide on goals. Thus, the correct option for this question is C.

What is an Interdisciplinary team?

An interdisciplinary team may be defined as a multidisciplinary team that significantly involves a group of people with different functional expertise working toward a common goal.

The approach of an interdisciplinary team involves team members from different disciplines working collaboratively, with a common objective, to set goals, make decisions, and share resources and responsibilities. In this entire process, when establishing a procedure, it is required for an interdisciplinary team in order to define the problem and decide on goals.

Therefore, the correct option for this question is C.

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HELP QUICKLY! I follow who answers!

Sasha is always really stressed about getting good grades at school. That day she got a 60% on her test she broke down when she got home. Her mom told her to take a break from everything and relax so she took a break from everything relax, drink some hot chocolate, and watch the movie. She did just that. She had some hot chocolate, relaxed, and watched a movie.

Why was this important for her to do (to manage her mental health)??​

Answers

Answer:

This was important for Sasha to have managed her mental health because since she was always stressed she had to have relaxation.  

Explanation: When you have so much on your mind like how Sasha was worried about her grades she was constantly thinking and thinking. And trying to do better but she got a 60% what i'm trying to say is she needed to be focused but at the same time being  able to take her time.  And not worrying normally when you stressed with something you try to get it over with( in a hurry) hopefully this was helpful. Sometimes you need to distract yourself then get back to what your doing>

Answer: This was important for her mental health because if you are feeling stressed out, typically taking a break can help with that. Being stressed out and overwhelmed isn’t good for mental health, so taking a break and relaxing helps her become less stressed and overwhelmed.

24. What are extreme sports? Give at least one example of an extreme sport. (5 points)
I

Answers

Extreme sports are physical activities that are more on the risky side. One example would be Hang Gliding! Hope i answered your question.

Extreme sports, usually referred to as action sports or alternative sports, are competitive sports that involve great risk and speed. Some examples are snowboarding, and freestyle skiing.

What do you mean by extreme sports?

Extreme sport is also known as action sports and adventurous sport. One of the most daring sports that provides an unparalleled surge of excitement is mountain climbing. People enjoy and find comfort in this pastime.

Additionally, it is a fantastic activity for self-rejuvenation. An adventure that lets you get close to and connect with nature is mountain climbing.

Skateboarding, in-line skating, street lugeing, BMX, and mountain biking are the sports that are most frequently included in this category.

Therefore, extreme sports are competitive activities that entail high risk and quick movement. They are also known as action sports or alternative sports. Snowboarding and freestyle skiing are two examples.

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Which of the following statements about peer pressure is correct?
Peer pressure is the influence of people that are older than you are.
Peer pressure can influence how you think and feel.
Peer pressure is always a negative influence.
Peer pressure cannot influence what you say or do.

Answers

Answer:

the second option

Explanation:

its not just from people older than you

it can be a good inffluence depending

it can influence your actions

Answer:

it would be the second one: peer pressure can influence how you think or feel .

Explanation:

Thats literally the definition of peer pressure. Sorry if im wrong.

Drugs and alcohol are positive tools for coping with loss.

Answers

Answer:

Actually, this is wrong.

Explanation: Drugs cause lung, oral and brain (wherever you put the drugs) cancer. Alcohol supports abusive behavior. There's only one tool that can help: the Bible.

Answer: Not really( like at all)

Explanation: Yes when you loose someone or something  it's hard but that doesn't mean you do these things. look their are other ways, you have to be strong about it, but no!! drugs and alcohol are out of the question and do not help you cope they help get more sad and yeah so hopefully  this answered your question. Just think about what it can cause>

A teen can be a drug-free advocate by promoting healthful media such as PSAs

Answers

Answer:

True

Explanation:

TRUE, a teen can be a drug-free advocate by promoting healthful media such as PSAs

What is the goal of humanity?

Answers

Answer:

Hi there!

Goal: As we pursue humanity, our goal should be to sympathize and empathize with those in worse conditions. To some people, the goal of humanity is hand-to-mouth existence. To others, the goal is to amass as much wealth and power as possible. Other humans are just happy to be alive.

Answer: Our goal of humanity is to make the world a better place and to be nice and kind to the people around us. Live life to the fullest!

lol

True or False: There are three ways to score points in Basketball. A field goal, a free throw and a three point field goal.

Answers

Answer:

False. Field goal is in football and worth 3 points. Free throw is the only choice in basketball.

Explanation:

False a field goal is football

All systems of the body are important and carry a different function for us
to be healthy. Choose ONE from the 8 systems and briefly explain what you can do to help support it’s function
can do to help support its function.

Answers

I will do the integumentary system!
This body system consists of your skin. One of the functions of this system for protection! :-)
To help support your skin you can moisturize, wear sunscreen, and avoid strong soap!


Which disease is related to a malfunctioning pancreas?

lupus
type 2 diabetes
sickle cell disease
Huntington’s disease

Answers

id say type 2 diabetes

type 2 diabetes

“A poorly functioning pancreas can cause digestion problems and diabetes.”

ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?​

Answers

Answer:

knowing that you have somebody that you can talk to can make all the difference

Explanation:

Video calling your friend can improve mental health because you can talk about your problems with someone you trust. Your friend could help you with the situation and help you calm down. Talking about how you feel, is a very good way to relieve stress.

I hope this helped!

Which of the following does NOT improve performance in sports? A. strength and endurance training B. speed and agility training C. communication training D. visualization training Please select the best answer from the choices provided. A B C D

Answers

Answer: technology training

Explanation:

C: Communication training would not improve performance in sports.

What defines a sport?

sport is "an activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment"

What does performance mean in sport?

Sport performance is the manner in which sports participation is measured. Sports performance is a complex mixture of biomechanical function, emotional factors, and training techniques.

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damage to the skin and underlying tissues caused by prolonged exposure to extreme cold is called ________

Answers

It is called frostbite
it is called frostbite

The best order of steps for conflict resolution is to ?

Answers

Answer:

Explanation:

Define the source of the conflict, look beyond the incident, request solutions, identify solutions both disputants can support, and finally, agree.

The best steps would be to identify the source of the conflict, what the disagreement is about. You should try and establish a common goal between the two, breaking down any barriers that may cause more conflict. Then, you should agree in the best way to resolve the conflict. Both sides should acknowledge the agreed upon solution and determine which responsibilities each party should have in order to keep the conflict down.

Social interaction is an important part of team activities. Which of the following is an example of a positive consequence of social interaction: Question 1 options: You make enemies with rivals. You meet people who have a common interest and goal. You meet negative people.

Answers

You meet people with a simular interest.

Social interaction refers to the way people communicate and interact with each other. In team activities, social interaction plays an important role in building positive relationships among team members.

Give an example of the above ?

One example of a positive consequence of social interaction in team activities is the ability to meet people who have a common interest and goal. When team members share a common interest, they are more likely to be invested in the team's success and work together towards achieving their goals.

This can lead to stronger teamwork, increased motivation, and a greater sense of community within the team.In contrast, negative social interaction can have detrimental effects on the team's dynamics and performance. Making enemies with rivals and meeting negative people can create tension and conflict within the team, which can lead to decreased morale and productivity.

Overall, positive social interaction in team activities is important for building strong relationships, increasing motivation, and achieving common goals. It creates a supportive and collaborative environment that allows team members to work together effectively towards their objectives.

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What percentage range of my total calories in a day should come from grams of fat according to Dietary Guidelines?

Answers

Answer: In a healthy diet about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat i

300 grams whoooooooooo

Sergio had always been studious. He and Mike
used to complete their chemistry reports and
practice lab exercises together, and they never
missed a chance to watch a game of basketball
when their favorite team played on television.
Since he started hanging out with Will, Sergio has
been different. Mike notices that Sergio failed their
most recent math test, and Sergio has been
skipping the last hour. He hears from a mutual
friend that Sergio tried drugs for the first time at
one of Will's parties. Sergio seems to be avoiding
his other friends, and his family is worried about
him. He gets mad when Mike tries to bring up the
changes he sees and will not even talk to him
anymore

How is Sergio's relationship with Will affecting
his well-being? Check all that apply.
Sergio may be experiencing negative peer
pressure to try drugs.
Sergio is avoiding friends and family who care
for him.
Sergio is blaming Mike for his problems at
school.
Sergio is figuring himself out by trying new
experiences, such as drugs and drumming.
Sergio is engaging in risky behavior that
could affect his future.​

Answers

Answer:

A B E

Explanation:

edge 22

The following statements apply to Sergio's relationship with Will affecting his well-being:

Sergio may be experiencing negative peer pressure to try drugs.

Sergio is avoiding friends and family who care for him.

Sergio is engaging in risky behavior that could affect his future.

How does Sergio's relationship look like ?

Sergio's relationship with Will seems to be negatively affecting his well-being in several ways. One of the most concerning issues is the fact that he has started experimenting with drugs, which is a risky behavior that can have serious consequences for his health and future.

Sergio may be experiencing negative peer pressure to try drugs, as he seems to be trying to fit in with his new group of friends.

In addition to the drug use, Sergio is also avoiding his other friends and family who care about him. This isolation may further exacerbate his problems, as he is not receiving the support and guidance he needs from those who know him best. Moreover, Sergio seems to be blaming Mike for his problems at school, which could lead to further social conflicts.

Finally, Sergio may be trying to figure himself out by trying new experiences, such as drugs and drumming, which could be a sign of his search for identity and independence. However, this search for self-discovery could have negative consequences if it leads him down a dangerous path.

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______are made when manufacturers add hydrogen to vegetable oil in a
process called hydrogenation.
A. Fatty acids
B. Unsaturated fats
C. Saturated fats
D. Trans fats

Answers

yeah it’s (C) saturated fats
It’s C, saturated fats
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