which is NOT a way to deal with anxiety?
A.) Relax
B.) Friends and Family
C.) Get back to Nature
D.) Be by yourself as much as possible

Answers

Answer 1

Answer:

The answer should be D because it's says which I NOT a way to deal with anxiety

Answer 2

You shouldn't really stay by yourself if you have anxiety. All though, it can help people get through situations, Its not the way to go. If you talk to someone you trust or someone who you can relate to, its easier to handle the problem. Being as there is a person who has been through your problem and knows what to do about it.

Relaxing is also a way to stop anxiety.

Based off google:

"By relieving the stress in your muscles, you can usually reduce your anxiety levels. To quickly relieve your muscle tension during moments of anxiety". Listening to music while you relax, is also a way to stop anxiety.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Thus, being by yourself as much as possible will not reduce/stop your anxiety. It will make it harder for you to calm down.


Related Questions

damage to the skin and underlying tissues caused by prolonged exposure to extreme cold is called ________

Answers

It is called frostbite
it is called frostbite

nutrients can be grouped by their chemical and their role in our bodies

Answers

Answer:

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.

Explanation:

Answer:

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.

Explanation:

Which image shows nonverbal communication that could indicate the individuals are unwilling to engage with each other?

Answers

Answer:

first.

1. facial expression -->  tired, frustrated

2. body language--> closed off

3. coffee--> could mean they have been trying to work things out for a while/tired

Explanation:

Answer:

its a

Explanation:

because they are looking away not really wanting to talk, argue, or engage.


What decides whether sperm are allowed into the fallopian tubes?

Answers

Answer:

The test to determine whether your fallopian tubes are open is called a hysterosalpingogram, or HSG. This test is usually done by a radiologist or gynecologist, and places dye through the cervix, into the uterus, and out through the tubes

Explanation:

i hope this helps

The propensity of movement of sperm decides whether it is allowed to enter into the fallopian tube.

What do you mean by Sperm?

Sperm may be defined as a male reproductive structure that consists of an acrosome, a haploid nucleus, and a tail for movement.

When the sperm is ejaculated into the vagina of the female, it passes through the cervical region to reach the fallopian tube where the process of fertilization occurs in the ampulla.

The motility, strength, and certain characteristics decide whether a sperm reaches to the region of the fallopian tube.

Therefore, the propensity of movement of sperm decides whether it is allowed to enter into the fallopian tube.

To learn more about the Fallopian tube, refer to the link:

https://brainly.com/question/13920046

#SPJ2

Which of the following parasites is rod shaped? a Bacci b Spirilli c Cocci d Bacilli

Answers

Answer:

baccilli

Explanation:

The answer is D: Bacilli

Teenagers should get more sleep to perform
better in school and to be healthier _
(200 word essay​)

Answers

Answer:

Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

Explanation:

sleep is necessary for good health, and can reduce the likelihood of risky behaviors in both teens and adults. 9 hours of sleep is the magic number for teens. It's difficult for students to hit this mark during the school year, so it could be a good idea to let your teen catch up on sleep this summer.

Although getting enough sleep may not seem that big a deal, teens who don’t get enough sleep and are overtired are more likely to struggle in school have trouble with memory, concentration and motivation the desire to accomplish a goal  be involved in car crashes and other accidents. Sleepiness the feeling of wanting or needing to sleep in places and at times when you shouldn’t affects reaction times, or  feel depressed, which can become a serious medical condition.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.

EDIT AND REVISE IT IN YOUR OWN WORDS !!!!

Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance. Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested. How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

The strength of one’s ethnic identity can increase or decrease as a result of stereotypes or acts of discrimination within a society. T/F (Psychology)

Answers

Answer:

True

Explanation:

I attatched a quizlet, but they took my first answer down for it :/

Positive stereotypes of women include warmth, whereas negative stereotypes include weakness; Positive stereotypes of Asian Americans include competence, whereas negative stereotypes include coldness.

What stereotypes or acts of discrimination within a society?

When a group of people is stereotyped, regardless of the individual distinctions among them, all members of the group are given the same traits.

Positive stereotypes of Black Americans include their athleticism, while negative stereotypes include their intelligence.

Discrimination involves behaviors, whereas “isms” mostly pertain to mindsets. One illustration is treating someone differently because of one of the Code's justifications.

Therefore, it is true that the strength of one’s ethnic identity can increase or decrease as a result of stereotypes or acts of discrimination within a society.

Learn more about stereotypes here:

https://brainly.com/question/13281670

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i will give you brainliest Use green beans as your vegetable example. Explain the differences in preparing this vegetable if you purchased it fresh, frozen, or canned. Is this vegetable available dried? What is the difference in nutritional value? Explain the process of preserving this vegetable.
(Your answers)
Preparing it Fresh:
Preparing it Frozen:
Preparing it Canned:
Is this vegetable available dried?
What is the difference in the nutritional value?
What is the process of preserving this vegetable?

Answers

Answer:

if ti is prepared it is less healthy if prepared but when fresh more pure protien

Explanation:

If it’s prepare it is less

What are the negative consequences of underage teens using heroin?

Answers

Answer:

Heroin users have defined the drug’s high as an severe feeling of well-being. when someone injects heroin, they often experience a “rush” from the drug achieving the brain so quick.

the push from intravenous heroin use lasts approximately minutes. Intravenous users have likened the rush to an orgasm in terms of pleasure. As heroin travels thru the bloodstream, the high lasts for four to five hours.

the overall effects of using heroin consist of:

Contentment

decreased tension

Relieved tension

Drowsiness

Apathy

The outcomes of heroin can seem innocent to those who are experimenting with the drug. despite the fact that it may produce some dizziness and drowsiness, these outcomes feel exciting. in contrast to materials which include alcohol or ecstasy, there normally isn’t a hangover or comedown from initial heroin use, that's an appealing benefit to new customers.

What may also appear like “harmless” or occasional heroin use often devolves into addiction due to the fact tolerance builds fast. sooner or later, the user cannot sense ordinary without taking the drug due to the fact their brain can not produce natural amounts of dopamine on its very own. because the consumer will increase their doses, they are at a extra hazard of fatal heroin overdose.

Explanation:

When the drug (heroin) wears off, people experience a depressed mood and often crave the drug to regain the good feelings. Leading to addiction

__________ refers to the disparity between IQ scores among European Americans and other minority groups.
A. Gender gap B. Stanford-Binet C. Flynn effect D. Ethnic gap

Answers

Your answer would be D
D ethnic gap! good luck :)

A teen can be a drug-free advocate by promoting healthful media such as PSAs

Answers

Answer:

True

Explanation:

TRUE, a teen can be a drug-free advocate by promoting healthful media such as PSAs

Pregnancy nursing women can make use of the ____ and the ____ and making healthy food choices

Answers

Answer:

Pregnancy nursing women can make use of the nutritional content and the recommended requirement and making healthy food choices.

Explanation:

Due to the several changes that take place in a woman's body during and even after pregnancy, it is important that she takes special care of what foods she is consuming. In order to make healthy choices with regards to what she eats, she must have a look at what type and how much nutrition a certain food contains and what is the ideal amount needed in her condition.

Hope that answers the question, have a great day!

Nutrition content is more important

Explain in at least 2 complete sentences the differences between dynamic stretching and static stretching.

Answers

Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.

Answer:

Dynamic stretching involves movement, of more than one muscle group. so Static stretching isolattes one muscle group at a time and holds a position rather than moving through a range of motion. Thank me later! :)

Explanation:

In the Back Squat, the term “parallel” means
Question 16 options:

Hip and knee on the same line


It depends on your height


Go as low as possible


Hips higher than knee

Answers

Answer:

LET ME KNOW IF THE INFO HELPS :)

Explanation:

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.

A true parallel squat is one where the exerciser lowers their hips until the tops of their thighs are parallel to the floor while keeping their lower back flat and their chest up. ... One cue: think of lowering your hips until the crease of the hip is just slightly lower than your knees.

The answer is hip and knee on same line

What is cardiac recovery time mean

Answers

Answer:

Recovery heart rate is a pulse measurement that is taken immediately following intense exercise. Recovery heart rate is used in some fitness tests to evaluate the heart's ability to recover from exercise. The recovery pulse rate may be used to estimate an exerciser's fitness level.

recovery heart rate

What do barbell curls and dips have in common? A. They are both leg exercises. B. They both use free weights. C. Neither exercise is isotonic. D. They are both arm exercises. Please select the best answer from the choices provided

Answers

Answer:

D

Explanation:

Answer:

D

Explanation:

Barbell curls and dips both are arm exercise to decrease the weight of  arm and muscles

This is perform by the flexing of both elbows  and keeping your shoulder bone withdrew

Do not allow heavy weight from lower back to arch and push up to about chest level

Keep the spine in zero potential position

Determine the width of grip and your elbow to ought the potential position of exercise

Hence the right answer is option D "they are both arm exercise"

The closure of which of the following valves is associated with the "Dupp" sound of a heartbeat?
A.
The pulmonary SLV
B.
The bicuspid valve
C.
The tricuspid valve
D.
The mitral valve

Answers

The Answer is C

Hopefully this help
The answer is C. The Tricuspid Valve

Isotonic resistance training means:
- Holding still against an object applying static pressure.
- Moving against a stationary object, like doing a push-up.
- Moving with an object, like arm curls with a dumbbell.
- Doing aerobic exercise to increase heart rate.

Answers

ANSWER: I think it’s B


Explanation:
It is B my dude my homie my brother

**Develop an action plan to deal with each of the following scenarios.**
a. A friend offers you a cigarette. (2 points)
b. You go to a party and see they are serving alcohol. (2 points)
c. A student offers to sell you some marijuana. (2 points)
d. A friend comes to your house and asks you if he or she can take drugs out of your parents' medicine cabinet. (2 points)

Answers

Answer:

(A) I say no and walk away.

(B) I don't drink the alcohol

(C) I don't buy it.

(D) I tell them get out of my house.

Explanation:

A) I would say no Thankyou I don’t smoke.
B) I say , I appreciate it but I don’t drink alcohol
C) I wouldn’t buy it
D) I would say that’s a big no and you should leave my house right now .

True or False: There are three ways to score points in Basketball. A field goal, a free throw and a three point field goal.

Answers

Answer:

False. Field goal is in football and worth 3 points. Free throw is the only choice in basketball.

Explanation:

False a field goal is football

Humans sweat to cool their bodies. This is an example of ___.

Answers

Answer:

Evaporation

Explanation:

ANSWER : Evaporation

Explanation: because it leaves the body

Fill in the blank with the correct term.

The hormone and glucagon help the human body regulate the level of blood glucose.

Answers

Answer:

Hey!

The answer your after is INSULIN!

Explanation:

Insulin works with glucagon to reduce (when too high) and regulate the blood sugar levels...it is made and released by the Pancreas!

Glucagon prevents our blood glucose levels falling too low.

HOPE THIS HELPS!

i think it’s insulin ok i think maybe sorry

What is the study of drugs and their interactions?

pharmacodynamics
pharmacology
pharmacogenetics
pharmacotherapy

Answers

Pharmacology I believe

. If you were looking for your body's leukocytes, where would you find them?

In your body's glands
In your bloodstream
In your stomach
In your lungs

Answers

Answer:

A

Explanation:

ANSWER : A. In your body’s glands

Explanation:

What is the term that describes when the penis becomes larger and stiffer as chambers within it become filled with blood?
erection
nocturnal emission
unintended fertilization
ejaculation

Answers

i think is erection
The answer is erection

Which of these statements, A, B, C or D is due to isometric muscle contraction?

Run across mat to get speed for a somersault

Cartwheel across the floor

Forward roll

Holding a headstand still for 3 seconds

Answers

I think the correct answer is B
It is for sure B I think

Any one know the answer

Answers

Answer:

Nope but thanks for da 5 points!!!

Explanation:

You are frying chicken for dinner. The doorbell rings. The chicken is almost done. What should you do and why?


it not muably choes
exeuoes bad spelling

Answers

Turn off the stove or whatever your cooking on and move it to a different surface on the stove. Then get the door I hope this helps wouldn’t want burnt chicken
1. Yell hold on to the person outside your door and continue chicken since it’s almost done.

2. Move the chicken to a surface that’s not hot and run & get the door & run back to the chicken before it burn .

Pick whatever option works best for you lol .


What percentage range of my total calories in a day should come from grams of fat according to Dietary Guidelines?

Answers

Answer: In a healthy diet about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat i

300 grams whoooooooooo

A pharmaceutical company conducts a clinical trial of a new drug for allergies.




Group B is the


control group

experimental group

ED50 group

TD50 group

Answers

Answer:

CONTROL GROUP

Explanation:

Group B is receiving the placebo, therefore they will not be ingesting the new drug.

Control group because group b gets the placebo
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A basketball court is in the shape of a rectangle. It has a length of (x - 7) meters and a width of (x + 3) meters:(x-7)(x + 3)Which of the following simplified expressions represents the area of the basketball court in square meters?-6x + 3ox2 - 21ox2 - 4x - 21ox - 7x + 3 Which category of two-dimensional shapes apply to all three of these shapes?quadrilateralsquarerhombusparallelogram Which of the services do healthcare professionals provide?editorial reviewspatient educationfinancial planningtechnical support Which is the same as moving the decimal point 3 places to the right in a decimal number Para eleio do grmio estudantil existem 5 cargos. Presidente, vice presidente, diretor, vice diretor e tesoureiro. A chapa ganhadora tem 5 pessoas: Alessandra, Brbara, Carla, Denise e Elvira. De quantas maneiras diferentes as cinco pode ocupar os cargos do grmio estudantil? * A Physics question regarding circuits and electricity. Please help!!! Will give BRAINLIEST to right answer!! History and Science are considered major subject areas.Please select the best answer from the choices provided t or f 7h=-(2h-18)7h=(2h18) Solve for h A 12 sided solid has faces numbered 1 through 12. The probability of rolling a number greater than 5 In NOP, the measure of P=90, NP = 12, PO = 35, and ON = 37. What ratio represents the cosine of O? Emerson's father wasA. the son of a slave.B. someone with whom Emerson spent a lot of time when his youngwife passed away.C. a minister of the Unitarian faith.D. a helpful editor of Emerson's writings throughout his career. What are your thoughts Elizabeth Eckford forgiving Hazel?Why and how do you think Hazel came to this realization? What happens when light passes from air into water?A) The light speeds upB) The light continues at the same speedC) The light slows downD) The light forms a mirage Use the Rate-Factor Model for multiplication. The rate is 320 feet per hour, 320 feethour . The hiking team descended the mountain from 1 pm to 5 pm. The net change is a __________________ of _________________feet.increase, 320 feetdecrease, 320 feetincrease, 1,280 feetdecrease, 1,280 feet Mr.Lipps flips a coin 20 times how many times can he expect heads which of the following was not a theme of emphasis in renaissance art ? A : shading. B: perspective C: landscapes. D: warfare/fighting I WILL MARK YOU BRAINLIEST IF YOU HELP ME ASAP1. ____ involves the use of stress management, relaxation, and coping skills as an appropriate substitution for smoking.a. Stimulus controlb. Response substitutionc. Nicotine replacementd. Withdrawal2. Even people who use tobacco casually can form a(n) _____ and have a difficult time quitting.3. What are two products a former smoker can use to ease the withdrawal symptoms of smoking cessation? In your opinion, is TKAM outdated? Why or why not? Claire bought a pair of jeans that regularly cost $50 on sale for $40. What was the percent decrease in price?