Which of the following represents a portion control strategy for women regarding carbohydrates?

A. 4 cups daily
B. 1 cupped handful
C. 120 grams
D. 3 servings

Answers

Answer 1

Answer:

B. 1 Cupped Handful

Explanation:

For the carbohydrate dense food one we can use the hand to determine the serving size. Men are recommended to have 2 cupped hand size while women are recommended to 1 cupped size serving meals every time.

Answer 2

A portion control strategy for women regarding carbohydrates is 1 cupped handful.  

• As a nutrition coach or a fitness professional, one knows that calories do matter.  

• The weight of a human body is fundamentally monitored by energy balance, that is, calories in versus calories out.  

• One of the ways to determine the calories count is to count the calories using one's own hand.  

• The palm determines the portions of protein to take, the first determines the portions of veggies, the cupped hand determines the portions of carbs, and the thumb determines the portions of fat to take.  

• To determine the serving size for carbohydrate dense foods like starches, grains, or fruits, one should use a cupped hand. Each cupped handful provides about 20 to 30 grams of carbohydrate.  

• In case of women, four to six cupped handfuls of carbohydrates each day is generally recommended. This works out to be about 1 cupped handful of carbohydrates in each meal.

• This provides a woman with enough carbs to maintain hormones, fuel performance, and feel good without getting excessive.  

Thus, the correct answer is option B, that is, 1 cupped handful.  

To know more about:

https://brainly.com/question/19123569


Related Questions

Describe one adverse health-related outcome (i.e., chronic disease, infectious disease, injury, drug abuse, mental health conditions) that is preventable.

Answers

Answer:

Drug abuse is preventable because, if you don't use drugs or only use the amount that is suppose to be used by doctors orders then you wouldn't abuse them.

Explanation:

Hope this helps! Please consider marking brainliest! I hope you have an amazing day. Always remember, your smart and you got this! -Alycia :)

Dietary Guidelines provide
information about food
choices for all healthy
people ages two and over.
a.True
b. False

Answers

It is true!!!!! Tell me if that helps if not sprrryyy
it is true as thats when they start eating proper food

Describe what social Economic Status (SES) is and how a patients’ SES may influence patterns in their health behaviors and health status.

Answers

Answer: Socioeconomic status can be defined as the social status of an individual based on the factors like education, occupation, and income.

Explanation:

Social economic status of a patient concerned with health pattern and behavior. The patient if wealthy enough can afford good medical services, diet, and medication. Also, person with higher levels of education can understand the treatment procedure, can be more aware about health, can maintain hygiene, and can take better decisions related to health.

Person with low income and education may suffer from inability to avail a good medical treatment, cannot obtain good nutrition, and such a person is expected to be affected by occupational hazards for example a person working in mining site is expected to have lung and skin diseases. Thus, person with low social economic status may not have proper health awareness and may not maintain good health.

Barrier: Between work, family, and other demands, I am too busy to exercise. What is a good solution?

Answers

Answer:

i would push away every thing and take ur time to do what ever u want to do

Explanation:

U have to live life cause u get one chance so do what makes u happy

Answer:

i think taking walks is a good solution

Explanation:

try to find ways to walk around outside for 20 minutes a day

SCENARIO 1

A 28 years-old, male Foodpanda rider involved in a motor vehicle crash with a car. He was hit by the car from the back and then fall down on his left side.

On arrival, the victim was lying by the roadside, probably moved by the other road users. He looked pale and tachypneic. He complained pain on the left leg.​

Answers

Answer:

Heart rate of victim is 100 beat per minute

Blood pressure 90 / 68 mmHg

Respiration rate 22 breathe per minute.

Explanation:

The victim has hurt his left leg. His heart rate is low and blood pressure is declined. His breathe rate is also low according to a normal adult. He has hurt and he is complaining of pain in his left leg. The doctor should examine his ankle and abdomen to identify the injuries.

In volley ball Which is NOT a component of the set pass?
A. Head down
B. Arms above head
C. Extend arms
D. Look through the window at the ball

Answers

Answer:

A

Explanation:

You have to keep your eyes on the ball

In volleyball, a component of the set pass should not look outside the window. Therefore, option "D" is correct.

What is volley ball?

Volleyball is a game played by two teams with six players each. The players use their hands to bounce a ball over a high net in an effort to get it to touch the court within the opponents' playing area before it can be returned.

In association football, a volley is an air-borne strike in which a player's foot meets the ball and directs it angularly before it reaches the ground. A volley can be extremely difficult to aim, requiring timing and good foot-eye coordination.The ball is like a volleyball however might be somewhat bigger.

Therefore, volley ball teaches  team spirt, working hard in disciple.

Learn more about volleyball, here:

https://brainly.com/question/14243282

#SPJ3

Which sexually transmitted infection would likely involve the removal of warts as part of its treatment?
O HPV
O HIV
O syphilis
O gonorrhea

Answers

HVP

What is HVP infection ?

HPV infection is a viral infection that commonly causes skin or mucous membrane growths (warts).

What is the treatment for HVP infection?

Ge.nital warts can be treated by your healthcare provider or with prescription medication. If left untreated, genital warts may go away, stay the same, or grow in size or number.

What are the symptoms of HVP?

HPV causes no symptoms. When they do occur, the most common symptom is warts in the ge.nital area. Signs of infection can appear weeks, months, or even years after the person has been infected with the virus.

To learn more about HVP here

https://brainly.com/question/13676881

#SPJ2

Answer:

HPV

Explanation:

Edge 2023

The stratum comeum, stratum lucidum, stratum granulosum, stratum spinosum, and stratum basale are all
components of the integumentary system. What does the word "stratum" most likely mean?
layer
O blemish
O clear
O keratinized

Answers

Answer: Layer

Explanation:

Most likely, in this case, the word ''stratum'' means layer.

The stratum corneum - epidermis, has the meaning of the outer layer of the skin.

The stratum lucidum - has the meaning of a thin and clear layer of dead skin cells that are found in The stratum corneum(epidermis).

The stratum basale is considering the deepest layer of The stratum corneum(epidermis).

Answer:

a

Explanation:

edge 2020

Select the correct answer.
Why is it important to put pressure over an injury?


A. It will decrease bruising.
B.It will decrease swelling.
C.It will help stop bleeding.
D.All of the above

Answers

D) All of the above
Explanation, putting pressure on the injury decreases bleeding.. which is the main source to swelling and bruising as well. If you stop the bleeding you can prevent the others form occuring
D is the correct answer :)

Which type of research allows a researcher to control a variable? A. Experimentation B. Correlational C. Collective D. Hypothesis

Answers

Answer:

(A) Controlled experiments/Experimentation

Explanation:

Experimental research involves the manipulation of an independent variable and the measurement of a dependent variable. Random assignment to conditions is normally used to create initial equivalence between the groups, allowing researchers to draw causal conclusions.

Daryl is 16. He’s a wrestler – the best in his weight class. But if he gains 5 pounds, he’ll be bumped up a weight class and have to wrestle larger guys and possibly lose. Justin exercises obsessively. He also takes laxatives to lose weight, and he has thrown up a few times after friends dragged him out for fast food. Justin even stops drinking water a day before he gets weighed in for a match.
Possible signs of Daryl eating that other people might notice?

Answers

Answer:

Spitting a lot. Always moving

Explanation:

Wrestlers spit before weigh-ins to help them lose that extra couple of ounces to meet weight.

PLEASE HELP!! i’ll give brainliest!!
15. The author includes the fact that medical expenses are the leading cause of bankruptcy

to illustrate bankruptcy is a serious problem in the United States.

paying for health care can be
very difficult for families.

many people don't have access to health care.

Answers

Answer:

B.) paying for health care can be  very difficult for families.

Explanation:

From the information I have here, I assume its B because paying for healthcare being a challenge to families would line up with being the leading cause of bankruptcy.

The simplest and most obvious
psychological effect of stress are
following except:
Select one:
a. Blood Pressure
b. Irritability,
c. Boredom,
d. Procrastination

= Blood Pressure​

Answers

Answer:

boredom

Explanation:

Answer:

A

Explanation:

When you have High Blood Pressure you will stress out a lot more.

Which action is used to dislodge the object in a choking victim's throat?


A)tightening the victim's clothing


B)abdominal thrust


C)CPR


D)elevation

Answers

tightening the victims clothing would not be it. cpr is for a broken heart and elevation is for a broken nom so B would be your only answer

Answer:

A)tightening the victim's clothing is used to dislodge the object in a choking victim's throat.

What do the deformed Erythrocytes do?

Answers

It carries oxygen and nutrients to your body’s tissues and organs. But if they are irregularly shaped they may not be able to carry enough oxygen.

Ef, 70-year-old man is scheduled for surgery to remove gallstones. He has been in fairly good health and is scheduled for surgery to remove gallstones. His only other problem is a terror in his hands. His primary physician would like him to start on benztropine after surgery for his tremor. Preoperative medications, meperidine 75 mg and atropine sulfate 0.4 mg, were given intramuscularly 1 hour before surgery.
What are the advantages of giving atropine sulfate before surgery?
What are some complications of atropine sulfate?
If a patient received an atropine-like drug for several months, what assessments should be made related to its effects?
How does atropine sulfate differ from bethanechol chloride?
This patient will receive benztropine for his tremors after he heals from surgery:
What classification of drug is benztropine and how does it work? Explain your answer.
What patient teaching should the nurse include related to the use of benztropine?

Answers

Answer and Explanation:

1. The advantages of the medication are: stability of the heart rate, reduction of the mucus that can harm the surgery.

2. Possible complications are: nausea, vision problems, decreased coporal sweating, decreased saliva.

3. If the patient has received a similar medication for several months, it is necessary to make assessments of the patient's body condition, especially regarding sleep stability.

4. Bethanechol chloride is used to reduce bladder problems, while atropine sulfate is used to maintain cardiac stability, especially during surgery.

5. Benztropine is classified as an anticholinergic, which are drugs that act on the nervous system, preventing the tremors caused by Parkinson's disease.

6. The nurse must inform that the patient must take the medication three times a day, in doses of 0.5 - 2 mg, which should be increased gradually.

Which is a legal punishment that could occur if a person is found to be driving while under the influence of alcohol?

Answers

you will get your license suspended for up to 1 year and will go to jail

Answer:

Community Service

Explanation:

A) Using the Genetic algorithm approach – reproduction crossover and mutation technique, determine the number of guesses that will enable you arrive at the following secret string of genes:
101010

Assume that four strings selected randomly as shown below have been initially presented to your opponent
A. 010100 = 1 digit correctly guessed
B. 111101 = 2 digit correctly guessed
C. 011011 = 3 digits correctly guessed
D. 101100 = 4 digits correctly guessed

(20 marks)

b) Genetic algorithms are said to be similar to a biological process.
Discuss. (5 marks)

Answers

Explanation:

To respond to this story,

get the free Medium app.

Open in app

Christopher Scheidel

Christopher Scheidel

over 3 years ago

Great introduction for those new to GAs. I’ve been working with GAs for about 19 years now and another way that my business partner and I have represented them is as binary trees. With this concept you can think of mutation as “leaf replacement” or…...

Read More

18

2 replies

Reply

Jeff Flynt

Jeff Flynt

over 3 years ago

Coming from a microbiology background I understand the biology portion, but can you provide a real world problem that this can be applied to? I see you mentioned search, but can you go into more details?

23

4 replies

Reply

Dan Lovy

Dan Lovy

about 3 years ago

13

1

Very nice article. I have just completed a GA project that applies this to neural simulation —

Eranga Heshan

Eranga Heshan

over 3 years ago

Wow… Need to run the code see by myself O:)

12

1 reply

Reply

Anuradha Wickramarachchi

Anuradha Wickramarachchi

over 3 years ago

Excellent piece of work!!

11

1 reply

Reply

mem ento

mem ento

about 1 year ago

21

2

Hello Ms Mallawaarachchi,

Very nice article !

Germán Meléndrez Carballo

Germán Meléndrez Carballo

over 3 years ago

I think that a very valuable resource/reference you can provide is the book: Introduction to evolutionary computing, 2nd edition, A. E. Eiben & J. E. Smith.

57

1 reply

Reply

Wenderson Júnio

Wenderson Júnio

about 3 years ago

Awesome ! Very well explained ! Thanks for sharing.

11

1 reply

Reply

Dip Patel

Dip Patel

over 3 years ago

Great Post!!

Can you do more deeper into Evaluation Strategies in next post ?

10

1 reply

Reply

Arun Prasad T S V

Arun Prasad T S V

over 3 years ago

Hello!

Please share the coding for creating cryptography (encryption,decryption) using genetic algorithm.

with regards,

T.S.V.ARUNPRASAD

10

1 reply

Reply

You have 2 free member-only stories left this month. Sign up for Medium and get an extra one

Introduction to Genetic Algorithms — Including Example Code

Vijini Mallawaarachchi

Vijini Mallawaarachchi

Jul 8, 2017·4 min read

A genetic algorithm is a search heuristic that is inspired by Charles Darwin’s theory of natural evolution. This algorithm reflects the process of natural selection where the fittest individuals are selected for reproduction in order to produce offspring of the next generation.

Image for post

Notion of Natural Selection

The process of natural selection starts with the selection of fittest individuals from a population. They produce offspring which inherit the characteristics of the parents and will be added to the next generation. If parents have better fitness, their offspring will be better than parents and have a better chance at surviving. This process keeps on iterating and at the end, a generation with the fittest individuals will be found.

This notion can be applied for a search problem. We consider a set of solutions for a problem and select the set of best ones out of them.

Five phases are considered in a genetic algorithm.

Initial population

Fitness function

Selection

Crossover

Mutation

Initial Population

The process begins with a set of individuals which is called a Population. Each individual is a solution to the problem you want to solve.

An individual is characterized by a set of parameters (variables) known as Genes. Genes are joined into a string to form a Chromosome (solution).

In a genetic algorithm, the set of genes of an individual is represented using a string, in terms of an alphabet. Usually, binary values are used (string of 1s and 0s). We say that we encode the genes in a chromosome.

Image for post

Population, Chromosomes and Genes

12. The follicle-stimulating hormone
A. stimulates gonads to develop.
B. stimulates secretion of sex hormones.
C. stimulates ovulation in females.
D. is sometimes called the ovulating hormone.

Answers

Answer:

B. stimulates secretion of sex hormones.

Explanation:

Follicle-stimulating hormone is one of the hormones essential to pubertal development and the function of women's ovaries and men's testes. In women, this hormone stimulates the growth of ovarian follicles in the ovary before the release of an egg from one follicle at ovulation. It also increases oestradiol production.

A 68-year-old mechanic presents to the emergency room for shortness of breath. You are concerned about a cardiac cause andmeasure his jugular venous pressure (JVP).

Answers

Answer:

I'm they taught me a little bit so maybe his lungs were to weak for all that work

The picture shows a man with a healthy body composition.
A. True
B. False
PREVIOUS

Answers

Answer:A

Explanation: the man has abs meaning he works out and is healthy, he is also in a yoga pose that takes skill to do.

Answer:

A. True

Explanation:

He seems very fit and doesn't seem very unhealthy at all. It would be shocking if he is healthy.

Which stage of HIV would a client with a CD4+ T-cell count of 325 cells/mm' be classified?
Stage 1
Stage 2
Stage 3
Stage 4
Confident
Not sure

Answers

Answer:

stage 2

Explanation:

Stage 2 describes a client with a CD4+ T-cell count between 200 and 499 cells/mm3. Stage 1 describes a client with a CD4+ T-cell count of greater than 500 cells/mm3. Stage 3 describes a client with a CD4+ T-cell count of less than 200 cells/mm3. Stage 4 describes a client with a confirmed HIV infection but no information regarding CD4+ T-cell counts is available.

The client with a CD4+ T-cells count of 325 cells/mm be classified into stage 3 of the HIV infection. Thus, the correct option is C.

What is the Stage 3 of HIV?

AIDS (acquired immunodeficiency syndrome) is a chronic immune system disease which is caused by the human immunodeficiency virus (HIV). HIV is a virus which attacks the body's immune system. If HIV is remain untreated, it can lead to AIDS infection. There is currently no effective cure for this disease. Once a person get HIV, they have it for the whole life. However, with the proper medical care, HIV can be controlled.

AIDS is the most severe stage of HIV. This is the stage 3 of HIV infection. People with AIDS disease have badly damaged immune systems. They get an increasing number of severe illnesses, called as the opportunistic infections. Their CD4 cell count drops below the level of 200 cells per milliliter of the blood.

Therefore, the correct option is C.

Learn more about HIV here:

https://brainly.com/question/10667653

#SPJ2

the risk of heart disease, type II diabetes, heart attacks and strokes can be reduced by: a. improving flexibility
b. Improving cardiorespiratory endurance
c. Improving muscular strength
d. Improving muscular endurance

Answers

b. Improving cardiorespiratory endurance
Improving cardiorespiratory endurance

1. Most crashes occur at intersections because
a. drivers fail to search and identify a safe path of travel when
approaching an intersection
b. drivers don't identify or understand the risks
c. drivers fail to develop good driving habits to effectively manage
the risks
d. all of the above

Answers

Answer:

D

Explanation:

Because all drivers are just wreck less in driving

What is an example of a beneficial mutation?
The answer can't be:
HIV Resistance
Bone density
Malaria resistance

Please help, I have to get this assignment turned in by today

Answers

lactose tolerance, trichromatic vision
lactose tolerance and trichromatic vision

1. Miguel and Tasha are discussing what the normal changes of aging are, with which of Tasha's statements should Miguel disagree?

A. Vision and hearing decrease as we age,
B. Many hormone levels decline, including insulin and thyroid,

C. people begin to decline physically at about age 45.

D. Menopause signals the end of women's fertility

Answers

Answer:

People begin to decline physically at about age 45.

Explanation:

i just got this question lol, good luck

Answer:

C

Explanation:

Everyone begins a gradual physical decline at about age 30.

How do this website works?

Answers

you can ask questions that you dont know the answers to, and people on the platform can answer your question! you can also go along and look at other peoples questions and try to answer them for points. have fun!

Select the correct answer.
Walking logs can help you see where you have been and where you are going.
A.
True
B.
False

Answers

Answer:

A. True

Explanation:

This is since they can track your location and can also predict your future destination by understanding the route you have taken.. possibilities are numerous

Which statement is true based on the two labels?
Product A has 5 grams of protein.
O Product B has 6 grams of sugar.
Product A has a serving size of 1 gram.
O Product B has fewer calories than Product A.

Answers

We need to see the labels

Answer:its d

Explanation:

product b has fewer calories then product a


15. The author includes the fact that medical expenses are the leading cause of bankruptcy

to illustrate bankruptcy is a serious problem in the United States.

paying for health care can be
very difficult for families.

many people don't have access to health care.

Answers

Answer: paying for health care can be  very difficult for families.

Explanation:

In stating that medical expenses were the leading cause of bankruptcy, the author is showing that paying these expenses takes such a toll on a person's resources that they can lose all they have and file for bankruptcy.

It is very difficult therefore, for some families to pay for health care because if doing so is so expensive that it causes bankruptcies, it only makes sense that these expenses are very taxing on families.

Other Questions
informationLearning Tank 2: Presented below are various sources of information.Identify which source of information does not belong to each group. Writeyour answers in your notebook. Then, after eliminating the material whichdoes not belong to each group, classify the three (3) remaining materials asto print, online or broadcast materials1. textbooks, worlbooks, reference books, daily TV news2. TV documentaries, e-book, radio comedies, TV commercials3. blogs/vlogs, written diary, videos, webpages,4. printed magazines, printed newspaper, social media, printedjournals5, email, book, e-book, mobile app I need help with this ASAP ! Which equation is a function of x?O x=5O x = {+9O x2 = 12 +16 Calcium is a metal that is part of bone. it has several naturally-occurringisotopes. Calculate the average atomic mass. Ca-40 39.96amu 96.941%,Ca-42, 41.96 amu 0.647%, Ca-43 42.96amu 0.135% Ca-44 43.96 amu2.086%, Ca-48 47.95amu 0.187% *pls help The perimeter of a rectangle is 42 inches. If the width of the rectangle is 6 inches, what is the length?reminder: perimeter is distance around an object- length + width + length + width12 inches15 inches21 inches40 inches How many particles are in 3.2 mole of neon gas What will you find inside the nucleus ? Select the correct answer from each drop-down menu.Duringthe breathing stops for some time, which can last from a few seconds to a few minutes.When someone is suffering froma part of the body may not receive enough oxygen. differentiate between normal publication window and the story editor window in desktop publishing can you help me Define humanism: HELP FAST PLEASEWhich statement is true of offspring from organisms that reproduce asexually?Offspring have some features like the parent.Offspring have no features like the parent.Offspring are genetically identical to the parent.Offspring are genetically different from the parent. Marta walked at 2.7 miles per hour for 0.93 hours. How far did she walk? What is special about painting? How does painting help you? 5-6 sentences in your own words please I will give brainliest to the most well explained but all answers are awesome! Thank you :) If angle A is 80 degrees, Angle B is 50 degrees, and Angle C is 10X. What is the value of X? A stockbroker knows from experience that the probability that a client owns stocks is 0.60. P(A) The probability that a client owns bonds is 0.50. P(B) The probability that the client owns bonds if he/she already owns stock is 0.55 What is the probability of a client owning stocks OR bonds 4. Describe your results.I Stephanie the Skydiver has a mass of 48kg, what is the force that sheexerts as she is falling to the ground? The Cougar Shipping Company found that 3 out of 25 boxeswere damaged. What percent of the boxes were damaged?a.3%b.18%C.20%d.75%Please hurry Please help me on this and thank you! Which pieces of information are typically seen on a newspaper weather map?isobarsisothermssymbols for frontssymbols for long-range predictions I NEED HELP ASAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP