Why do minerals and vitamins are called essential important nutrients?

Answers

Answer 1
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Essential nutrients are compounds that the body can't make or can't make in sufficient quantity. According to the World Health Organization , these nutrients must come from food, and they're vital for disease prevention, growth, and good health.

Although vitamins do not provide energy (calories), they are needed for the metabolism of carbohydrates, protein and fat. Vitamins are essential in the diet because most are not synthesized in the body or made up of large quantities. ... Are minerals needed by the body in amounts less than 100 milligrams per day.

Answer 2

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

thats why hope it helps you have a grate day

make me brainliest pls


Related Questions

2. The principle of specificity states which of the following?
O as you increase your overload, your muscles will adapt to the changes
Increased demands are placed on the body
O you use specific exercises to work different areas of the body

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Answer:

i

Explanation:

how long do you have to go to school to be an anesthesiologist

Answers

It take 12-14?years to become a licensed anesthesiologist

which vessels absorb the solutes and water from the nephron?

Answers

Answer:

Peritubular capillaries are tiny blood vessels

Explanation:

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! One evening, Naseem hears her parents talking about her older brother. She learns that he has failed a drug test at school and must get substance abuse treatment to avoid being expelled. She decides that she will talk to her brother about getting treatment. Naseem asks you for help preparing for this conversation.

Do the following to provide help:

Look up at least three different treatment programs in your area. Briefly describe these programs as well as the pros and cons of each.
What role can Naseem and her family play in helping her brother avoid substance abuse?

Answers

Answer:

theripasit , medicine, doctor

Explanation:

Answer:

therapies are best for addiction treatment

and it is based on individual 's health pattern.

How can the highest productivity be achieved?​

Answers

Answer:

Sometimes the most productive thing you can do is take a few days off and start fresh. Take charge of your life. Be mindful of transitions, re-frame your tasks, integrate your interests, and know when to pause. The more that you practice these skills, the greater your productivity will become.

Explanation:

Pls Make Me The BrainLiest

i have to right about a jupiter sweet pepper and i have no clue

Answers

Answer:

just search it up on goo_gle

Explanation:

Weight-bearing exercise helps make bone stronger, because:

there is no risk of fracture with exercise.
exercise causes more calcium to enter the body.

bone grows stronger in response to the stresses put on it.

exercise triggers the expansion of epiphyseal plates.

Answers

Answer:

Weight-bearing exercise helps to make your bones stronger and denser, and the muscles you develop with this type of exercise provides a great amount of support to your bones. Along with better bones, weight-bearing exercises also help protect your joints by increasing your body's coordination, balance, and flexibility.

Explanation:

Answer:

bone grows stronger in response to the stresses put on it.

Explanation:

Kima is an athlete and weighs more than her sister, who is of the same height. What could be the reason?
OA.
Kima has more muscle mass than her sister because she is more athletic.
ОВ.
As part of her athletic regimen, Kima takes several supplements that add to her weight.
O c.
To fuel her high level of activity, Kima consumes extra calories and carbohydrates.

Answers

Answer:

i think that answer A is correct

Explanation:

hope this helps

Answer: A

Explanation:

Which learning process is used most for learning a physical movement?

1. motor
2. affective
3. associative
4. cognitive

Answers

Answer:

Typically Motor Learning Theories

Explanation:

Answer:

1. motor

Explanation:

mrsa has emerged as a serious infectious disease, with the first case of methicillin-resistant s. aureus being detected in 1961. why are medical professionals so concerned when antibiotics exist that can kill mrsa?

Answers

Answer:

sorry can not answer. these question

What does sign mean?

A. Evidence of a disease that can be seen by others such as a skin rash or cough

B. A feeling or physical change experienced by the patient such as pain

Answers

Answer:

a is answer ok

sigggnnnnnnsss

Answer:

A. Evidence of a disease that can be seen by others

which of these would be most likely to negatively influence owen toward tobacco addiction​

Answers

Answer:

we need answer choices to be able to answer it

Which is a strategy for preventing household fires?
A.
Make sure stairways are free of clutter and obstacles.
B.
Occasionally check smoke detectors and fire extinguishers.
C.
Keep flammable materials away from cooking gas and fireplaces.
D.
Use tape to repair faulty or frayed wires.
R

Answers

Answer:

C.

Keep flammable materials away from cooking gas and fireplaces.

Explanation:

Hope this helps

which term refers to the ability to understand health information and use it to make good decisions about health and medical care?

Answers

Answer:

Personal health literacy is the ability of individuals to locate, comprehend, and apply information and services to guide health-related decisions and actions for themselves and others.

who is most likely to be diagnosed with a phobic disorder?

Answers

Answer:

More specifically, animal, natural environment, and situational specific phobias are more commonly diagnosed in females, whereas blood-injection-injury phobia is reportedly diagnosed equally between genders. 7.2.3.

Explanation:

Describe the difference between fruit sugars and food sugars

Answers

Answer:

While fruits are considered a healthy food, sugar is sugar, even if it comes from fruit. The science behind carbohydrate metabolism suggests there is a limit to how much fruit is advisable to consume. And, also in what circumstances you need to avoid fruit

Explanation:

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