why should a person warm-up before exercising

Answers

Answer 1
“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”
Answer 2

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:


Related Questions

i could use a cup of coffee would someone say coffee so i can have one.

Answers

Answer:

Coffee :)

Explanation:

CCCCCCCCCCCCCCCCCOOOOOOOOOOOOOOOOOFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

(Coffee)

Wellness is a state of high level health? ​

Answers

Answer:

Yes

Explanation:

Answer:

Yes

Explanation:

What is mental commitment and what are the four components onmental commitment?

Answers

Answer:

The overview of the illustration in question is characterized in the category below.

Explanation:

Stress would be an inevitable kind of either a sport yet could negatively affect athletic performance. Mental participation or commitment seems to be necessary to communicate those requirements as well as product accountabilities at the contrary.

The 4 dimensions including its mental dedication were provided below:

ConcentrationWillingnessTrustMonitoring

what materials though the cloth

Answers

Answer:

cotton and polyester

Explanation:

Describe the three specialized systemic routes.

Answers

Answer:

The three specialized systems routes are the coronary circulation, which brings blood to the myocardium; the portal circulation, which takes blood from the organs of digestion to the liver through the portal vein and the fetal circulation in which the fetus obtains oxygen and nutrients from the Mother's blood.

Explanation:

I majored in Health

Which are types of pneumonia? Check all that apply.
tubercular pneumonia
cystic pneumonia
bacterial pneumonia
lobar pneumonia
bronchopneumonia
Cheyne-Stokes pneumonia
opneumoconiosis
viral pneumonia

Answers

These are all that apply:

bacterial pneumonia

lobar pneumonia

bronchopneumonia

viral pneumonia

PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!

Answers

Answer:

I think children should lift weights cause they will be healthy and lose weight as long as getting stronger

Team sports help children and teenagers in so many ways. Young athletes get regular exercise. They also learn self-control and how to work on a team. But sports may make parents and children feel pressure to be more competitive.

This is why child athletes are being pushed to add strength training to their workouts. Before a child begins strength training, parents should know all the benefits and risks.

“Strength training offers young athletes a lot of benefits, but it must be done correctly and safely,” says Jeffrey Nepple, MD, Washington University pediatric orthopedic surgeon and sports medicine physician at St. Louis Children’s Hospital. “Growing children should not lift weights with the goal of lifting as much as they can. It’s safer for them to start with lighter weights and do many repetitions of an exercise.”

There have been some concerns that strength training is not good for children who have not entered puberty. Studies have suggested that weight training might harm a child’s growth, lead to injuries or not increase muscle strength. But Dr. Nepple says parents should not worry. Lifting weights can help kids as young as 7 years old.

What is the best way that you use that gets rid of period cramps- fast or just as long as it works within half an hour. ???
help a girl out, I take ibuprofen but it doesn't always work or it takes too long to kick in.

Answers

Answer: well this usally works for me, my parents have a warmer so i use it but if you dont  have one i suggest using a warm wash rag/cloth and drink water

Reinhart gets into very minute details about the bread-makíng process. What
stage or step did you find most interesting? Did you have any knowledge
about the massive amount of prep and procedure that goes into making
bread?

Answers

The correct answers to these open questions are the following.

What stage or step did you find most interesting?

The stage I found more interesting was stage 3, the fermentation, because Reinhart says it is when the flavor develops. It is the stage when the yeast combines with the sugar to develop the flavor of the bread.

Did you have any knowledge about the massive amount of prep and procedure that goes into making bread?

No, I didn't, but I was very impressed after listening to Reinhart in his Ted talk. I really like when he said that "flavor" was the most important thing when making bread. For him, the flavor was the key element and the most essential.

From now on, my full respect for bakers.

Answer: The first three steps are, mise en place, mixing, bulk fermentation

Explanation:

4. What are private healthcare sites? What are their characteristics?

Answers

Private healthcare sites are for-profit companies that provide private insurance for medical/wellness management, health maintenance and protection, preventive medicine or any care relating to health. Private insurance is a common payment set-up that provide benefits and coverage. Generally, insurance is expensive. The pricier the insurance packages, the more advantages it gives. Advance testing, more staff and equipment is a key characteristic of private healthcare.

Please list the five key examples relating to how our body image develops

Answers

Explanation: 1. How you see your body is your perceptual body image. This is not always a correct representation of how you actually look. For example, a person may perceive themselves as overweight when they are actually underweight.

2. The way you feel about your body is your affective body image. This relates to the amount of satisfaction or dissatisfaction you feel about your shape, weight and individual body parts.

3. The way you think about your body is your cognitive body image. This can lead to preoccupation with body shape and weight. For example, some people believe they will feel better about themselves if they are thinner or more muscular.

4. Behaviours in which you engage as a result of your body image encompass your behavioural body image. When a person is dissatisfied with the way they look, they may isolate themselves because they feel bad about their appearance or employ destructive behaviours (e.g. excessive exercising, disordered eating) as a means to change appearance.

5. Positive body image occurs when a person is able to accept, appreciate and respect their body. Positive body image can make a person more resilient to the development of an eating disorder. In fact, the most effective eating disorder prevention programs use a health promotion approach, focusing on building self-esteem and positive body image, and a balanced approach to nutrition and physical activity. A positive body image will improve:

The basal metabolic rate measures the rate at which a person's body burns food and nutrient __

A.
at rest
B.
under stress
C.
while exercising
D.
on average

Answers

Answer:

A. at rest

Explanation:

The "Basal Metabolic Rate" (BMR) is an important indicator that will help you know how many calories you actually need to eat every day in order to lose, gain or maintain your weight. It tells you the rate at which your body is burning calories while it is resting. The energy is then used for basic human survival like breathing, pumping of the heart and so on. It increases with exercise, which means the more you exercise, the more likely your BMR will increase or the more likely you'll burn calories while at rest.

Answer:

a

Explanation:

took the test edg 2020


What is the layers of cell that surround and protect neurons called?
а
Dendrites
b
Meninges
Glial cells
ос
Od
Swann Bodies

Answers

Answer:

D. Schwann Cells

Explanation:

I majored in Health

Need help with these 2 ez questions pls help me

Answers

the second one is body language, the first might be empathy but i’m not sure. the second one is definently body language

OK so i figured out who i'm moving with but i don't know if they will be upset?
what do u think (no wrong answers)

Answers

Answer:

Honestly, I can relate. My mom and dad split up and my mom moved to los angeles and my dad moved to new york. I chose my mom because she was always there for me and treated me better. I trust that you made the right decision, but if your choice is upset then that proves he isnt the right one to live with. WHo did you choose? DOnt have to tell if you don't wanna btw.

Explanation:

The main purpose of food is to bring health to our bodies

Answers

Answer:

uhhh yeppp

Explanation:

Factual information

This penalty in ice hockey is imposed when an offense is made by a team or when the actual offender is unknown.
A. bench minor penalty
B. major penalty
C. misconduct penalty
D. minor penalty
Substitution of the entire team at once is called a _________.
A. power play
B. takeover squad
C. team reverse
D. line change

Answers

Answer:

A. Bench Minor Penalty

D. Line Change

Explanation:

I majored in Health

All of the following are involved in gathering data about target behavior in a self-modification program except __________.
A.
identifying how often target behavior occurs
B.
noting possible events that trigger target behavior
C.
identifying consequences that follow target behavior
D.
evaluating whether or not target behavior was changed

Answers

Answer:

D.

Explanation:

Explain why am Balcetis and her team came up with a slogan keep your eyes on the prize

Answers

Answer:

They Thought if they had the people only look at the finish line they would think it wasnt as hard.

Explanation:

Have a great day!

What the first person said is correct

what the song called???????????
Stone cold, stone cold
You see me standing, but I'm dying on the floor
Stone cold, stone cold
Maybe if I don't cry, I won't feel anymore
Stone cold, baby
God knows I try to feel
Happy for you
Know that I am, even if I
Can't understand, I'll take the pain
Give me the truth, me and my heart
We'll make it through
If happy is her, I'm happy for you
Stone cold, stone cold
You're dancing with her, while I'm staring at my phone
Stone cold, stone cold
I was your amber, but now she's your shade of gold
Stone cold, baby
God knows I try to feel
Happy for you
Know that I am, even if I
Can't understand, I'll take the pain
Give me the truth, me and my heart
We'll make it through
If happy is her, I'm happy for you

Answers

Answer:

Stone Cold

Song by Demi Lovato

Explanation:

THIS IS FOR DANCE IT IS STILL MY CLASS THERE IS JUST NO OPTION FOR IT
What are some stretches you can do to increase flexibility in your legs?

Answers

Answer:

Do the standing Hamstring Stretch

Explanation:

Trust me! It really works if we do this everyday! Stand straight and reach for your toes by bending down. But do NOT bend your knees. This will stretch your hamstring. I do it for about 4 minutes everyday twice. It should help!

Which of the following is the best example of a high-risk online behavior that
could lead to sexual activity?
A. Texting
B. Visiting a government health-education website
C. Emailing
D. Communicating about sex with strangers

Answers

Answer:

D. Communicating about sex with strangers

Explanation:

I guess it is just a common sense thing.

helpsssss
s
s
s

s
s
s
s
s
s
s
s

Answers

Answer:

C an increased amount of sunlight exposure

Explanation:

When temperatures are high and it is warm or hot, the plant loses more water through transpiration causing the plant to wilt if the water needs are higher than what is available.

Answer:C

Explanation:

Define the term alcohol, depressant and intoxication

Answers

Explanation:

The term alcohol is referring to the primary alcohol that is called ethanol or also called ethyl alcohol. It is used as a drug, it can be addictive, and it is the main alcohol present that we can find in alcoholic beverages.Depressant has a meaning of drug that can lower neurotransmission levels. Intoxication is also called poisoning which is caused especially by alcoholic drinks or also narcotics.

These three terms are connected because alcohol is classified as a depressant of the central nervous system and people can get intoxicated by it.

What are the costs to society of tobacco use (not to the user of tobacco)? Please discuss at least 2 issues.

Answers

Answer:

second hand smoke and I would say that others might be influenced to try it

Explanation:

Select the word or phrase that best completes each of the following sentences.
The first, or smallest, level of organization in the human body is the
The
of organization is defined as a group of cells working together to perform a
similar function.
The highest, or most complex, level of organization in the human body is known as

Answers

1. The first, or smallest, level of organization  

2. The tissue level  of organization is defined as a group of cells working together to perform a similar function.

3. The highest, or most complex, level of organization in the human body is known as an organism

what do you mean by level of Human body organization ?

The level of body organization initiate with atoms, several elements are Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulfur.

Organism is the highest level of organization of human body.

secondly organ system which  is a collection of organs which do a specific work in a coordinated manner. Examples are Cardiovascular system, Nervous system, Reproductive system etc.

An organ is the basic unit of organ system which are made up of  biological tissue include Brain, Heart, Liver, Stomach etc.

Tissue is the group of cells perform specific functions in a coordinated manner. Finally cellular level of organization.

Learn more about human body,  here:

https://brainly.com/question/19520294

#SPJ2

Answer:

1) Chemical or molecular level

2) tissue level

3) an organism

Explanation:

I took online virtual health

Give four, 3 sentence examples of either physical, cognitive, language, social, emotional, or moral development that people undergo throughout their life.

Answers

Moral Change. As a kid you dont do much thinking of your own so your morals are shaped and constructed solely by your parents/ mentors. Later in life you begin to think critically and may decide you dont agree with what you were taught to believe in your youth, such as a religious fallout. Emotional change. You may enter a relationship with significant other and enjoy a period of happiness and content. But at the end of the relationship if things turn sour you may come to regret ever taking part in the relationship to begin with. This experience may impact your willingness to enter another romantic relationship with a new person

Drivers ed - I'll mark brainliest and help would be much appreciated

On the road, recreational vehicles should be treated most like what other form of vehicle?

A car

A pick-up truck

A motor cycle

A moped/scooter

A tractor trailer truck

A bicycle

Answers

Answer:

recreational vehicle, often abbreviated as RV, is a motor vehicle or trailer which includes living quarters designed for accommodation.

A motor cycle...

The Nurses’ Health Survey is significant for all of the following reasons EXCEPT
O it has included about 238,000 people.
O it has followed individuals for several decades.
O it has focused on workplace injuries for nurses.
O it takes a variety of health and lifestyle factors into account.

Answers

Answer:

b

Explanation:

watermelon sugar baby

There are four stages in the healing of a bone fracture. Which of the
following best illustrates the sequence of these stages: 1. bony callus
formation 2. bone remodeling 3. fibrocartilage callus formation 4.
hematoma formation
0 4,3,1,2
1,3,4,2
1,3,2,4
4,3,2,1
1,2,3,4

Answers

Answer:

4,3,1,2

Explanation:

The first stage is the bodies reaction to injury. The hematoma formation stops internal bleeding from the broken blood vessels of the fractured/broken bone.  

The fibrocartilage callus formation helps maintain the bones original form, helping in the overall healing process.

The bony callus is the hardening of the cartilage callus, and the final form remodels the bone to be as closely recovered as its original form

Other Questions
On July 1, 2016, Killearn Company acquired 110,000 of the outstanding shares of Shaun Company for $14 per share. This acquisition gave Killearn a 25 percent ownership of Shaun and allowed Killearn to significantly influence the investee's decisions. As of July 1, 2016, the investee had assets with a book value of $5 million and liabilities of $620,000. At the time, Shaun held equipment appraised at $308,000 above book value; it was considered to have a seven-year remaining life with no salvage value. Shaun also held a copyright with a five-year remaining life on its books that was undervalued by $1,208,000. Any remaining excess cost was attributable to goodwill. Depreciation and amortization are computed using the straight-line method. Killearn applies the equity method for its investment in Shaun. Shaun's policy is to declare and pay a $1 per share cash dividend every April 1 and October 1. Shaun's income, earned evenly throughout each year, was $591,000 in 2016, $634,400 in 2017, and $682,400 in 2018. In addition, Killearn sold inventory costing $98,400 to Shaun for $164,000 during 2017. Shaun resold $117,000 of this inventory during 2017 and the remaining $47,000 during 2018. Determine the equity income to be recognized by Killearn during each of these years. Compute Killearn's investment in Shaun Company's balance as of December 31, 2018. Dwight is selling flowers and candles for a school fundraiser. Flowers, x, sell for $7 for a bouquet, and candles, y, sell for $5. each. If he wants to sell at least $200 worth of flowers and candles, which inequality represents the situation where he sells x flowers and y candles?A: 7x + 5y 200C: 7x + 5y 200D: 7x + 5y 200Please explain why the right answer choice is correct. Thanks. I WILL GIVE BRAINLIEST!!!Cat coat color is an X-linked trait.Calico cats typically have patches of black, white, and orange on their coats as a result of X-inactivation. Most calico cats are female, but rarely a male calico will be born into a litter.Which of the following could explain calico coat color in a male kitten?Choose 1 answer:(choice A)AThe male kitten has a genotype of XXY.(choice B)BThe male kitten has a genotype of XXX.(choice C)CThe male kitten has a genotype of XYY.(choice D)DThe male kitten has a genotype of YY. Write an algebraic expression for the phrase 6 times Z Are the ratios 13:9 and 6:3 equivalent? What was the Plessy V. Ferguson Supreme Court Case? Katie's deli can make 60 sandwiches in 4 hours. Stacy's can make double that in the same amount of time. How many sandwiches can Stacy's deli make in 6 hours Which has the least value for 9?*A. 1.95B. 0.1039C. 3.092D. 2.009 I WILL GIVE YOU BRAINLY PLSSIf you multiply both sides of an inequality by a negative number, when should youreverse the inequality symbol?A. sometimesB. alwaysC. neverD. depends on if the number is a fraction or notPLSS SHOW YOUR WORK PLSS A 4 kg bowling bowl is sitting on a table 1 meter off the ground. How much potential energy does it have? How was a pharaoh both a political leader and religious leader? The senior classes at High School A and High School B planned separate trips to New York City.The senior dass at High School A rented and filled 14 vans and 6 buses with 264 students. HighSchool B rented and filled 7 vans and 5 buses with 178 students. Every van had the samenumber of students in it as did the buses. How many students rode in each van? Need help with this one Help ASAP please. Ill give you brainliest Alex drove 372 miles on I-95 and used 12 gallons of gasoline. How many miles did Alexs car travel per gallon of gasoline? URGENT!!! PLEASE HELP (30 points !!!) Use the line tool to graph the equation on the coordinate plane.y=-3 What are some man vs self conflicts in diary of a young girl? There are 3 red, 2 blue, and 1 yellow marbles in a bag. Once a marble is selected, it is not replaced. Determine the probability. P(red and then yellow) Read this analogy, which was written by an anonymous online author.My mind is like my web browser. 19 tabs are open, 3 are frozen and I have no idea wherethe music is coming from.Which statement BEST summarizes the purpose of this analogy?O to show that the author is very productive at workO to show that the author cannot keep up with technologyO to show that the author is bewildered and overwhelmedO to show that the author is a deep, complex thinker c2 when c=26help me, please