Answer:3. Mercury
Explanation:
Now you are creating a one-week plan for someone who is getting into shape. Include protein, carbohydrates, and good fats.
Help me create a week-long food plan for someone who is trying to get into shape.
Answer:
Explanation:
Day 1
Breakfast: scrambled eggs, stir-fried veggies, and oatmeal
Snack: whey protein shake
Lunch: grilled chicken breast, mixed greens, and baked sweet potato
Snack: hard-boiled egg(s) and carrot sticks
Dinner: broiled fish, green beans with brown rice
Day 2
Breakfast: protein pancakes with fresh berries
Snack: apple slices and almonds
Lunch: lean ground beef burger on lettuce with tomato, onion, and green beans
Snack: protein shake
Dinner: shrimp stir-fried with bell pepper and brown rice over spinach
Day 3
Breakfast: Greek yogurt, almonds or walnuts, whole grain granola, and fresh berries
Snack: protein shake
Lunch: grilled fish with a spinach salad and broccoli
Snack: egg white omelet with bell peppers and mushrooms
Dinner: chicken breast topped with fresh salsa with a sweet potato and a side salad
Day 4
Breakfast: oatmeal with berries and scrambled egg whites
Snack: turkey breast with carrots and celery
Lunch: sirloin steak with broccoli and mushrooms
Snack: apples with natural nut butter
Dinner: broiled fish, brown rice, and a mixed green salad
Day 5
Breakfast: protein shake with oatmeal
Snack: hard-boiled egg whites with sliced peppers and cucumbers
Lunch: grilled chicken with white bean and tomato salad
Snack: Greek yogurt with berries and nuts
Dinner: grilled fish with quinoa and green beans
Day 6
Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread
Snack: protein shake
Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce
Snack: apple and almonds
Dinner: sirloin steak with sweet potato and asparagus
Day 7
Breakfast: Greek yogurt with whole grain granola and berries
Snack: turkey breast with carrots and celery sticks
Lunch: grilled chicken breast over spinach with sliced strawberries and almonds
Snack: protein shake
Dinner: shrimp stir-fried with peppers, onions, and broccoli over brown rice
Bye hope this helps!
sunday: 1 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
monday: 2 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
tuesday: 3 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.
wednesday: 4 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal. play a sport.
thursday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.
friday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.
saturday: treat yourself
PLZ HELP 16 POINTS
Which of the following statements best describes the role of glucose during photosynthesis? (5 points)
It reacts with water.
It is a product formed.
It reacts with carbon dioxide.
It is converted into light energy.
Answer:
It is a product formed.
Explanation:
when carbon di oxide and water react with help of sun light glucose and O2 becomes product.
Answer:
it is converted with light energy.
Explanation:
i got a 100 on my test
If two blocks have the same mass, twice the force results in _____
Answer:
YO 5
Explanation:
do it yourslef dum ack
How do the particles in a solid move
answer choices Particles slide past each other
Particles bounce off each other
Particles vibrate back and forth in place
Magnesium (Mg) has two electrons in its outermost energy level. Oxygen (O) has six. How can a Mg atom body with an O atom?
(Edit: I already got the answer to my question. So you can either just ignore this question, or get some fr.ee points.)
Answer:
Nice job getting the answer xd
Explanation:
how fossil fuels are formed?? answer pls asap
After the remains of living organisms (plants and animals) were buried under the layers of the earth's crust, they were exposed to very high temperatures and pressures, which led to the concentration of carbon in it and thus turning it into fossil fuels used to produce fossil energy.
The composition of fossil fuels depends on the carbon cycle in nature, and is extracted from fossil materials such as coal, black petroleum coal, natural gas, and petroleum.
I hope it helped you^_^
1.What are the different paths to becoming an aircraft pilot? give me about four or five
2.What type of degree is required to become a Pilot? give me three
Answer:
y
Explanation:
y
only known planet able to support life
1
Earth
2. closest planet to the sun
7
Mars
3. hottest planet in the solar system
Jupiter
4. largest planet in the solar system
Neptune
5. large ring system
Mercury
6. blue color from methane gas
Uranus
7. once had water on surface
Venus
8. rotates on its side
Saturn
How does gravity change your weight?
Which of the following is an example of chemical weathering?
Frost wedging
Animal activity
Plant growth
Acid rain
Is every section of the chromosome active? Why or why not?
Use the periodic table to determine the number of valence electrons in the element Calcium (Ca). How many electrons will calcium gain or lose when it forms an ionic bond? Explain.
What is the greatest cause for concern regarding hydroelectric power?
Answer:
destroys habitats is the main one
Explanation:
eye sore can be one and it can burst causing a flood is also one :)
Answer:
hydropower facilities can have large environmental impacts by changing the environment and affecting land use, homes, and natural habitats in the dam area.
btw :
stay safe! :3
Give an example of zero slope.
How does science influence the decisions made about social, economic, and political issues?
Science influences society through its knowledge and world view. ... Societal challenges often inspire questions for scientific research, and social priorities often influence research priorities through the availability of funding for research. Technology influences society through its products and processes
Lunar eclipses happen when the _____.
moon passes between the Earth and the sun
Earth passes between the sun and the moon
sun passes between the Earth and the moon
Describe the law of conservation of energy. Use a pendulum as an example.
Answer:
the amount of force or energy you put into something, you will always receive the same force back
Explanation:
a pendulum will exert as much energy on the way down as on the way up.
Answer:
Explanation:
Explanation of the principle of the conservation of energy. ... For example, when a pendulum swings upward, kinetic energy is converted to potential energy. When the pendulum stops briefly at the top of its swing, the kinetic energy is zero, and all the energy of the system is in potential energy.
Why does scientists need creativity?
Answer:Scientists use creativity to determine which smaller questions are likely to yield results, imagine possible answers to their questions, and devise ways to test those answers.
Explanation:
What is the average salary for the following careers?
1.Aerospace Engineer
2.Pilot
3.Aviation Inspector
4.Aerospace Technician
5.Aircraft Mechanic
Answer:
For Aerospace Engineer: 165k a year
Pilot: 30- 110 k a year
Aviation inspector: 75,820 k a year
Aerospace techniction: 33-56 k a year
Aircraft Mechanic: 39- 75 k a year
Explanation:
In the following lever system, what is the clockwise torque? A. 6 Nm B. 300 Nm C.1,200 Nm D. 1,800 Nm
Give an example of a positive slope
Answer:
uu yt? gcc5feesserhujnggbgxf
Explanation:
c
how fossil fuels are formed
Answer:
Fossil Fuels are formed by decomposed plankton.
Explanation:
This is because plankton decompose as natural gas and oils while plants become coal.
What is a solution made of
answer choices A mixture and a solvent
b solute and a solvent
c solid and a gas
Answer:
b. solute and a solvent
Explanation:
What are some of the main types of force? Explain.
In football this is an extremely powerful runner who lines up to the tight end’s side.
full back
quarterback
wide receiver
half back
Answer:
I'm pretty sure it's full back but if I'm wrong I'm sorry
Explanation:
How are mountains and plateaus alike?
Both are raised areas.
Both have level surfaces.
Both have low reliefs.
Both are peaked surfaces.
The mass of a body is 25 kg and the value of acceleration due to gravity is 9.8 m/s2. Calculate the weight of the body. (2+2=4)
Answer:
Mass =25kg
Explanation:
Given:
Weight on Earth (W)=245N
Acceleration due to gravity on the Earth (g)$$= 9.8\,m/s^2$$
Therefore,
Mass = W /g=(245/9.8)=25kg
