Alana wants to add some eccentric exercise to her routine. She has heard that pull ups are good, but she does not have a lot of upper body
strength and thinks that is going to be too challenging. She wonders If she can start by just hanging on at the top with her chin above the bar
and holding that pose to get the benefits. What is the BEST response to Alana?
OA Any activity that works the arms is eccentric exercise.
ОВ.
That might build strength, but it is not eccentric exercise.
OC.
She will get all of the benefits because grasping the bar key.
OD.
She needs to do something else as pull-ups are not eccentric exercise.

Answers

Answer 1

Answer:

B

Explanation:

That might build strength, but it is not eccentric exercise.

Answer 2

Exercises for a specific muscle that are slow and lengthening are known as eccentric exercises. Thus, option B is correct.

What is eccentric exercise?

When a muscle shortens during a concentric contraction, its tension increases to meet the resistance and then stays constant.

In strength training, combining eccentric and concentric muscular contractions yields better outcomes since it boosts muscle strength and mass.

Eccentric motions, however, can make you more vulnerable to ailments brought on by exercise. Walking is one workout or movement that exhibits eccentric motions.

For instance, if you picture yourself gently squatting into a chair from standing, such slow motion is known as an eccentric contraction, or “negative.”

Therefore, That might build strength, but it is not eccentric exercise.

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Related Questions


You are researching a topic on the computer for a homework assignment. Which of the following is an example of confirmation
bias?

Answers

Looking only for articles that confirm yours view on the issue is example of conformational bias.

The person is consistent with one’s existing beliefs.People have a preexisting notion in their head about certain idea and are not reliable witness.

What is confirmation bias?The tendency to process information by looking for, or interpreting, information that is consistent with one’s existing belief.A confirmation bias is a type of cognitive bias that involve favoring information that confirms previously existing beliefs or biases.

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//MUSIC PO ITO//
PA HELP POOO!!!!THANKS
1.TEMPO describes the __________ of the Music.
Length
Speed
Volume
Height
2.Slow, Walking Speed
Allegro
Grave
Moderato
Andante
3.Fast Tempo
Forte
Moderato
Allegro
Andante
4.Medium Speed
Moderato
Grave
Allegro
Andante
5.Gradually Slowing Down
Presto
Accelerando (accel)
Adagio
Ritardando (rit)
6.Gradually Speed up
Adagio
Preston
Accelerando (accel)
Ritardando (rit)
7.Slow
Adagio
Accelerando (accel)
Presto
Ritardando (rit)
8.Very FAST
Adagio
Presto
Accelerando (accel)
Ritardando (rit)
9.FAST LIVELY
Adagio
Presto
Accelerando (accel)
Vivace
10.The synonym to Ritardando is
Rallentando
Acelerando
Tempo
Forte

Answers

Answer:

1.length

Explanation:

tempo describes the length of the music

f reeeeeeee poi ntsss

Answers

Litt thanx for this my guy

Answer:

have a great day and i love you ‍️

Explanation:

How do nutritional needs change over time?
a. The number of calories needed increases throughout a person's lifetime.
b. The number of calories needed increases from infancy to young adulthood.
c. The number of calories needed increases from young adulthood until old age.
d. The number of calories needed remains the same from young adulthood throughout old age.

Answers

Answer:

c)

Explanation:

La planificación de comidas, beber una cantidad mínima de agua y no abusar del azúcar son algunas de las pautas que los expertos recomiendan: Realizar cinco comidas al día. Además del desayuno, la comida y la cena, se deben realizar dos tentempiés más ligeros a media mañana y por la tarde

In the 1800’s and early 1900’s, what were the leading causes of death?

Answers

Answer:

In the 1800s the leading cause of death was dysentery and in the early 1900s the leading cause of death was Tuberculosis, diarrhea and enteritis

Explanation:

Fill in the table below with the characteristics, vocal and intrumental features of the Asian Theater.​

Answers

Answer:

The vocals of each theater are given below.

Explanation:

The music of natural sounds and the sounds of life in Japanese theater is produced, through percussion, wind and stringed instruments. An interesting feature of classical Japanese music is its sparse rhythm and regular chords are absent in their music.

The main musical instruments used in Chinese theater are jinghu which is a two-stringed bowed instrument, yueqin that is a four-stringed plucked instrument, Sanxian  which is a three-stringed plucked instrument, Suona horn, flute drum, big-gong, cymbals and small-gong, etc. These vocals are widely used in the Chinese theater.

Indonesian Music has always been associated with the gamelan. Both vocal and instrumental music are based on slendro and the pelog which are two basic tone scales. These two scales are played by two different types of metallophones in the gamelan which is a traditional ensemble music of the peoples of Indonesia.

Select all that apply.
If you have questions about medicine, who should you ask?
[]a doctor
[]a pharmacist
[]your teacher
[]a parent

Answers

Explanation:

you can ask a pharmacist and also a doctor

a teacher has to be specified in medicine for that

If you have questions about medicine, you should ask a pharmacist or a doctor.

What is medicine?

Medicine is a chemical substance that is taken when we have some difficulty in the body, like a disease or pain.

A pharmacist is a person who has the knowledge of all medicine, they make medicines. A doctor is a person who prescribes medicines to patients.

Thus, the correct options are A and B.

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How many calories are in 250g of chicken leg meat?

Answers

Answer:

575 calories

Explanation:

What is a Competition Policy in an economy​

Answers

Answer:

In economy,Competition policy is the structures governments have in place for the regulation of markets and monopolies. Competition policy generally aims to: Prevent growth of Monopoly power. Prevent abuse of Monopoly power and restrictive trading practices. Reduce barriers to entry and keep markets contestable.

what is health and the meaning for it

Answers

Answer:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Answer:

Health is the state of complete physical/mental/and social well-being of a living organism

Explanation:

How is blood in the hepatic venule different from the blood in the hepatic vein , in terms of amount of O2 versus CO2 ? The amount of unprocessed nutrients

Answers

Answer:

Explanation:

Blood vessels in the liver that carry deoxygenated blood are known as hepatic veins. More CO₂ and fewer O₂ are delivered to the liver through the hepatic veins, in which the blood is filtered and purified.  The pancreas, colon, small intestine, and stomach all have blood in them. It is made up of deoxygenated blood that is devoid of nutrients.

The hepatic venule is a confluence of veins that transport digested nutrients from the intestine to the liver. In terms of volume, it contains less oxygen than hepatic arteries. Between the liver and the gut(i.e the intestine) lies a hepatic venule. It comprises deoxygenated blood including some nutrients.

In summary:

 Hepatic veins                            Hepatic venule

Devoid of nutrients                   Contains some nutrients

More CO₂                                   More O₂

Transport blood to the liver       Transport blood to inferior vena-cava

Explain the role of health education to reduce the prevalence of malnutrition illness and mortalily in the society​

Answers

Hope it helps you..!

I tried to overdose the other day, about 2 handful of my antidepressants but I ended up vomiting them out.. I literally wanted a logical explanation

Answers

Answer:

That is probably why you vomited. I would suggest getting a therapist or calling a hotline. Please take care of yourself. Su!c!de is never the solution to your problems.

Your body rejected them because god is telling you it isn’t your time to die

What happens if you eat over your caloric surplus

Answers

Answer:

you would gain weight

if you eat more than the recommended amount of calories, and don't exercise it off, then you will start to get more overweight

Answer:

However, eating too many calories and not burning enough of them through exercise can cause you to gain weight. Most foods and drinks contain calories. Some foods, like lettuce, are low in calories (a cup of cut lettuce contains less than 10 calories).

2. A person might choose a career for humanitarian reasons because she:

A. wants to own her own business.

B. wants to improve the lives of others.

C. places a lot of value on earning a lot of money,
hopes to become famous.

D. Hope to becomes famous
__________________________________________

3. Which of the following types of skills do architects and designers especially need?

A. science skills

B. English skills

C. artistic and creative skills

D. communication skills

Answers

Answer:

2 is B and 3 is C

Explanation:

Humanitarians want to help others and help humanity and architects and designers need to have creative ways of building.

A person might choose a career for humanitarian reasons because she wants to improve the lives of others. Thus, the correct option is B.

The type of skills that architects and designers especially need is artistic and creative skills. Thus, the correct option is C.

What is Humanitarian?

Humanitarianism may be defined as a profession that is mostly concerned with making the lives of other people better and reducing suffering.

Some dedicated and socialistic people opt his/her career in humanitarianism because they want to improve or makes the life of others better through their ideas.

The work of architects and designers concerned with making the building more attractive, durable, and resistant to various factors. So, they especially require the skills of art and creativity.

Therefore, it is well described above.

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the effect of fake news on communities​

Answers

Answer:

oftge8ydwihj

Explanation:

w34eargfvethsgf4hwtegsdr

htrfvhtersebgrdfvdth

the misinformation caused by fake news affects communities negatively as it causes a general distrust in the media and it impacts people’s views on things deemed as important such as vaccinations etc which affects the overall health of the community at large.

Body composition refers to

Answers

Answer:

The proportion of fat you have on your body. things such as lean tissues, muscles, bones, body water, and organs. There are many more that go into your relative body comp.

Create a list of activities of behaviors that people do to lose weight or control their weight

Answers

Answer:

well i did this a lot idrk if anyone else does please don't report me

Explanation:

some people are really ambitious when it comes to weight loss so well like they try to stay away from foods that have a lot of carbs and high cholesterol and try to maintain that while doing everyday exercises to lose weight but it is always a good thing to reward yourself with a few sweet treats here and there to even things out but make sure it is a small amount

Anna Maria, who is nearing 30 years of age, has now started consuming a lot of foods high in calcium. She knows that her tissue is the major storage depot for calcium, and wants to be sure that this tissue stays strong. Also, it is the site where most new cells develop.

Answers

Answer: Bone marrow

Explanation:

Bone marrow can be defined as a spongy tissue inside our bones like femur, and hip bones. The bone marrow comprises of stem cells which will differentiate and divide to produce red blood cells. The role of red blood cells is to supply oxygen to all the parts of the human body. The bone marrow is also the site of calcium deposition. The bones consists of more amount of calcium then any other organ in the body. The bones comprises of calcium salts like calcium phosphate.  

Why it is important for a healthcare professional to have good verbal and written language ? A. TO IMPROVE SYMPTOMS OF DISEASE B. To diagnose disease C. To avoid getting a disease or liness D. To communicate well with patients

Answers

Answer:

to communicate well with patients.. this question seems very obvious dude

state any two immideate effects of alcohol​

Answers

Answer:

Drinking alcohol is dangerous to your health so stop drinking alcohol you just killing yourself:(

01:52:41 What is the next step after gathering information when making smart food choices? Decide if help is needed. Take personal responsibility. Review the decision made. Identify alternative food choices.

Answers

Answer: D. Identify alternative food choices

Explanation:

When making smart food choices, the next step after gathering information is to identify alternative food choices.

It should be noted that there is no decision made yet when sufficient data is collected. Therefore, the next step is the identification of alternative food choices.

Therefore, the correct option is D.

2.1.3. Suggest and discuss TWO ways a community can
be responsible in ensuring the promotion of service
that promote safety and healthy living ​

Answers

Answer:

community need to insure that the area that they are living in it's clean.

Answer:

it should be clean :germs free and also bacteria free , to control infections and unknown or unexplained diseases.

clean the environment : collect tins and plastic that could prove dangerous to the community

Which of these are refusal skills? Select the three correct answers.
A. Saying "no"
B. Presenting alternatives
C. Validating others' opinions
O D. Taking responsibility

Answers

A.Saying"no" is the answer

Answer:

A. Saying "no"

C. Validating others' opinions

C. Validating others' opinionsO D. Taking responsibility are refusal skills.

Explanation:

Refusal skills are ways to say no when someone is pressuring you to do something you don't want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don't want to use drugs.

Why is stress not good for students

Answers

Because it negatively effects there participation
Stress if not good for students because it makes them not concentrate or focus

what is the speakers career

Answers

RESPOSTA:Ser palestrante é resolver problemas e ajudar pessoas a fazerem o mesmo. Em outras palavras, um palestrante vai além da simples oratória. É um indivíduo que se comunica e faz uso disso não só sobre um palco, mas em diversos contextos, como reuniões, conversas e vendas.

Should I get Chinese food or pupsusas

Answers

Definitely Chinese food!
Chinese food obviously!

what are the duties and responsibilities of IAAF?​

Answers

Answer:

World Athletics is the international governing body for the sport of athletics, covering track and field, cross country running, road running, racewalking, mountain running, and ultra running.

World Athletics is headed by a president. The World Athletics Council has a total of 26 elected members, comprising one president, four vice-presidents (one senior), the presidents of the six area associations, two members of the Athletes' Commission and 13 Council members. Each member of the Council is elected for a four-year period by the World Athletics Congress, a biennial gathering of athletics officials that consists of the Council, Honorary Members, and up to three delegates from each of the national member federations.[9] Chairpersons and member of Committees, which manage specialist portfolios, are also elected by the Congress. There are four committees: the Cross Country Committee, the Race Walking Committee, the Technical Committee, and the Women's Committee.[10] A further three committees were launched in 2019: Development, Governance and Competitions.[11] The governance structure is outlined in the World Athletics Constitution, which may be amended by the Congress.[12]

The World Athletics Council appoints a chief executive officer (CEO), who is focused on improving the coverage of the sport and the organisation's commercial interests. This role was created and merged with the General Secretary role that had existed previously. British former athlete and businessman Jon Ridgeon was appointed to the role in December 2018.[13] Olivier Gers was the first person to officially hold the position in 2016, succeeding the interim CEO/General Secretary Jean Gracia.[14]

In order to give active athletes a voice in the governance of the sport, World Athletics created the Athletes' Commission. Athletes are elected to the commission by other athletes, typically held at the Congress attached to the World Athletics Championships. The commission chairperson and one other athlete of the opposite sex are given voting rights on the Council. The last election was held in October 2019 at the 2019 World Athletics Championships.[15]

Following doping and corruption issues, a Code of Ethics was agreed in 2013 and an Ethics Commission was appointed in 2014.[16] The Council appoints the chairperson from the elected members, and in turn the chairperson appoints a deputy chair.[17] The Ethics Board's scope was limited in 2017 with the creation of the independent Athletics Integrity Unit, headed by Australia's Brett Clothier, to oversee ethical issues and complaints at arm's length.[18]

The International Athletics Foundation is a charity closely associated with World Athletics that engages in projects and programmes to develop the sport. Albert II, Prince of Monaco is the Honorary President and the role of IAF President is held by the World Athletics President.[19] A World Athletics Heritage department was created in 2018 to maintain historic artefacts and display them through a physical gallery in Monaco, a virtual online gallery, and a travelling exhibition. The department also issues World Athletics Heritage Plaques to commemorate locations of historic interest to the sport.[20]

Answer:

The International Association of Athletics Federations (IAAF) is the worldwide governing body for professional level athletics and track and field. Its purpose is to create and regulate professional level meets and to set the standards for administering competitions, using equipment, and documenting world records.

as a teenager what can i do to prevent the spread of disease​

Answers

Answer:

Wash your hands.

Explanation:

Answer:

Wear a mask to protect yourself and others and stop the spread c.ovid.

Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.

Avoid crowds and poorly ventilated spaces. The more people you are in contact with, the more likely you are to be exposed to c.ovid. (This doesn't mean avoid everyone lol)

Get a c.ovid vaccine when it’s available to you.

Clean your hands often, either with soap and water for 20 seconds or a hand sanitizer that contains at least 60% alcohol.

Avoid close contact with people who are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean frequently touched objects and surfaces daily. If someone is sick or has tested positive for c.ovid, disinfect frequently touched surfaces.

Monitor your health daily.

Explanation:

hope this helps love!

Please help me fast


if the population in 2001 of January was 5000 and same year in December last population was decreased by 500 and total live birth was 300 in that year. what could be the CBR (crude birth rate)​

Answers

Answer:

This is how you solve it.

Explanation:

The crude birth rate is calculated by dividing the number of the total population by the number of births in one year

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