Answer:
I'm vegan and this is what I typically eat in a day!
Explanation:
Breakfast - Oatmeal with berries, soy milk, and nuts
Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.
Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants
Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids
Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein
Lunch - Chickpea pasta with green peas and leeks sauce + side of frut
Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.
Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.
Dairy & alternatives: Soy cooking cream to make the sauce creammyyy
Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.
Dinner - Lentil curry with vegetables and brown rice
Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.
Vegetables: Cauliflower, sweet potato, tomatoes
Dairy & alternatives: Coconut milk
Proteins: Lentils are very high in protein and iron
Dessert - Chocolate peanut butter oatmeal blondies
*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!
Grains: Oatmeal - I love oatmeal so i eat it a lot
Fruit: I typically eat these with berries like raspberries
Dairy & alternatives: Plant based milk
Proteins: Peanut butter
Hope this helps! Best of luck <3
What is the calculation to determine your maximal heart rate?
Answer:
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Explanation:
Hope this helps!
Can I have a Brainliest
. Do you feel pressure to have your body look a certain way to others?
• How does it make you feel when you others are judged because of your their body type?
What do you think the media's role is in how individuals view body image?
If you could describe the perfect body type, what do you believe it would be?
What types of things have you seen others attempt to do to their bodies to try and make them look or appear a certain way?
If you could, what would you tell younger boys girls about body image? 5 sentences (right answer only please) thank you:)
Answer:
1) No
2) I feel very bad for the person. And I'm sad at how unkind some people can be.
3) Because media is always showing skinny girls, their faces full of makeup, on magazines, portraying that only skinny and well-known girls can get on a magazine cover.
3) Your body type is perfect the way it is. Don't change your appearance just for some guy.
4) Surgeries. It hurts thinking girls think they need to get surgery to look besutiful.
5) *Don't judge others by their appearance *Every body is perfect the way it is *Don't care what others think or say if it's a negative comment *Don't change your appearance for a guy *Your perfect the way you are
Explanation:
You should never judge others, or be unkind to others. Imagine how you would feel if your being bullied and make fun of. Imagine how you would feel if people were making fun of your body or the way you look.
Give the physical test in each components of physical: fitness. (ex Muscular strength : push up
Answer:
the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.
Explanation:
A warm-up routine should _______
your body temperature.
O A. stabilize
O B. increase
O C. destabilize
O D. decrease
Hi,
Answer:
A warm-up routine should "increase".
B.Increase
Explanation:
The athletes, dancers, wrestlers they perform the warm up so as to stretch their muscles, improve their strength and flexibility. It actually prepares the muscles for straineous activities.
All of the following might be an indication of social media addiction EXCEPT
A. an inability to walk away from social media for any significant period of time
B. checking your social media feed the first thing after waking up
C. using social media to share information about causes important to you
D. scrolling through social media feed even while watching television
Answer:
C. using social media to share information about causes important to you
All of the following might be an indication of social media addiction except using social media to share information about causes important to you. Thus, the correct option is C.
What is Social media addiction?Social media addiction is the unhealthy dependence on the interactive social media platforms. Like most of the dependencies, social media addiction manifests as the overuse and difficulty in abstaining. One of the most common effect of this problem is social isolation.
Some examples of social media addiction include the increased use during other activities, such as hanging out with friends and family, or while eating food, increased reliance on social media as a way to cope up with the problems, restlessness and irritability whenever a person is not using social media.
Therefore, the correct option is C.
Learn more about Social media addiction here:
https://brainly.com/question/25592797
#SPJ2
explain about nutritious food
Explanation:
The food having good nutritous value is known as nutritious food. Some of the foods having good nutritous value are Salmon, Garlic, Potatoes, Kale, Liver, etc.
Which is a possible consequence for violating a zero-tolerance school policy
Answer
Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.
Scientists think that the greatest threat to the natural world is loss of
Question 32
2.5 pts
There are how many different types of respiration?
one
two
three
four
there are three types of respiration. they are internal, external,and cellular respiration.
Which disease
might be prevented by not sharing a water bottle?
Answer:
B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.
One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."
Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.
It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.
Learn more about mononucleosis, here:
https://brainly.com/question/31821722
#SPJ2
2. Which of the following statements is not accurate regarding extrinsic motivation?
A. A personal trainer is not considered an example of extrinsic motivation since you are paying for her services.
B. Attending a fitness class with your friends is a form of extrinsic motivation,
C. Extrinsic motivation can help someone lacking confidence in their ability to complete a workout.
D. Extrinsic motivation can help a person overcome a personal lack of motivation.
What is a long term effect from drinking alcohol
How does aerobic capacity relate to cardiorespiratory endurance?
Answer:
Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time.
Any activity you do from taking a walk to washing the dishes it requires oxygen.
Regular aerobic fitness exercise increases your body's ability to use oxygen. How well you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high, your heart, lungs and blood vessels efficiently transport and deliver large amounts of oxygen throughout your body. Aerobic exercise helps you in your daily activities.
Explanation:
in other words they are related
hope i helped
As the owner/manager of the food truck you will need to comply with all necessary legislation (laws). Correctly name and outline one law you must abide by relating to workplace safety. In Australia!
Answer:
Food Safety Hand washing
Explanation:
Sanitation is always important, and preparing food with unsanitary hands is unsafe for the consumer, and for you. Remember to wash your hands before AND after touching food, going to the restroom, or doing other tasks. It also helps stop the spread of diseases such as the Coronavirus, flu, and the common cold.
Well-being refers to the process of identifying one's state of health and taking steps to
improve it.
O True
O False
Answer:
its true
Explanation:
Wellness refers to complete health, rather than just your physical health. Wellness is not only being free of disease, illness, or stress but also a
Which of the following statements best describes the program known as Medicaid?
A. It's a federal health insurance program for Americans who are above the age of 65.
B. It's a federal health insurance program that provides freedom to see any doctor you want.
C. It's a public health insurance program available to low income individuals and families.
D. It's a public health insurance program that provides medical coverage to uninsured children.
The correct answer is C. It's a public health insurance program available to low-income individuals and families.
Explanation
Medicaid is the name of a government program in the United States that provides health services focused on helping low-income people. This program does not work the same in all states because in some it can cover all of the costs and in others only a part. Some of the services that Medicaid includes are laboratory and X-rays, children's health check-ups and treatment, family planning services and resources, adult dental services, adult medical and surgical services, among others. According to the above, the correct answer is C.
Answer:
It's a public health insurance program available to low income individuals and families.
Explanation:
Hope this helps :)
define glandular system
Answer:
all the glands of the body collectively.
Explanation:
Match each leadership skill to its advantage.
communication
goal setting
change management
team building
helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings
Answer:
communication helps individuals work together
goal setting helps individuals measure their progress
change management helps the group adapt to new development
term building helps the leader clarify team understanding
What can be done to help maintain cardiovascular health?
Answer:
To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Exercise helps strengthen muscles.
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.
HIV be transmitted by: saliva in the mouth (kissing)
True
False
Answer: False
Explanation:
- HIV can not be transmitted through saliva.
- HIV is usually transmitted through:
BloodSemen and pre-seminal fluidRectal fluidsVaginal fluidsBreast Milk- HIV can not be transmitted through:
Air or waterSaliva, tears, or sweatSexual activities that do not involve the fluid exchangeShaking hands, hugging, sharing dishesMosquitoes and other insectsDrinking fountainHope this helps!! :)
Please let me know if you have any questions
What types of mental health professionals are trained to treat mental disorders?
b. For what game knee exercise helps the players?
An advertisement promises that a food product contains 100 percent of the
amount of vitamin C you need every day. How can you know whether this is a
true statement?
It has been three weeks since Mr. Garrison’s wife died. He blames himself for her death. If only he had insisted that she see the doctor when she started feeling weak and tired! Which term BEST describes what Mr. Garrison is experiencing?
a. abnormal grieving
b. healthy grieving
c. acute mourning
d. bereavement
healthy grieving
In the first 4 weeks after a loved one dies, it is normal to have feelings of sadness, anger, guilt, and blame.
Think about your family and your culture. How do these factors influence your
ideas of how to be a parent?
Answer:
If you have a good Family It will help your child grow up in good hands and also become a great person in the future. The child will also see your culture and grow up in your culture it will also get used to it such as food, clothes, celebrations, etc...
Explanation:
What are two things that can be done to prevent unintentional deaths by firearms
Answer:
SAFER STORAGE OF FIREARMS
Evidence shows that parents of adolescents — the most at-risk group in terms of unintentional firearm deaths — were more likely than parents of younger children to keep guns in the home stored unsafely (unlocked, loaded, or both).19
If a person chooses to store their firearm in the home, it is important to always practice safe firearm storage. For at-home firearm storage, it is widely recommended to store firearms locked and unloaded, store and lock ammunition separately from firearms, and ensure the key or lock combination is inaccessible to children or others who may be at risk for injury.
Safely storing and reducing access to firearms for the gun owner and other individuals, especially children, in the home is an unintentional injury prevention strategy supported by researchers, healthcare professionals, and gun owners alike. While there is no safer storage law at the federal level, various safer storage laws exist at the state level.20
Healthcare providers can also play a role in preventing unintentional firearm injuries by improving their patients’ safer storage practices through lethal means safety counseling. Studies show that healthcare providers influencing patients’ gun storage practices can substantially lower the risk of firearm-related injury.21 For example, researchers found that for every five gun-owning parents whose child’s pediatrician gave them lethal means safety counseling and free cable locks, two parents reported using the cable locks six months later.22 In addition to parents, lethal means safety counseling should be given to individuals who have risk factors for unintentional firearm injury, including people with risky alcohol or substance use and individuals with dementia or conditions impairing cognition and judgment.
To learn more, visit our page on lethal means safety counseling.
Explanation:
https://efsgv.org/learn/type-of-gun-violence/unintentional-shootings/
The most efficient way to eliminate waste in our world is to:
recycle
reuse
reduce
precycle
Answer:
recycle because it's the best option whicj comebine the reuse and reduce together
Answer:
recycle
Explanation:
because we can recycle to make something new like boxes into book shelves.
so i have a question for older girls im 14 and i havent gotten my period for 2 months and my mother is freaking out is there something wrong with me?
Answer:
well....were ur periods regular before? if they weren't regular before then it might be normal.. bc if you just started ur period won't be every month
HOWEVER, if ur periods were normal before then there might be a problem
i answered ur other question abt this but it got deleted so i just copied and pasted my answer from before
Answer:
Im a guy
Explanation:
Ur not pregnant r u???!!?!?!?
define health according to WHO and write its criticism
Which of the following is not a way to prevent drug misuse and abuse?
A. Discuss all side effects with your doctor when you are taking opioids
B. Dispose of all medications properly once treatment is complete
C. Keep your opioid medications in an easily visible location
D. Never take more opioids than you are prescribed
Answer:
never take more opioids than you are prescribed
Answer:
c
Explanation:
i got it right when i did it
