How much fish does the American Heart Association recommend consuming per week to minimize the risk of CHD

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Answer 1

The American Heart Association recommends consuming fish at least twice a week to minimize the risk of coronary heart disease (CHD).

The American Heart Association (AHA) suggests incorporating fish into the diet to promote heart health and reduce the risk of coronary heart disease. Specifically, they recommend consuming fish at least two times per week.

Fish, particularly fatty fish like salmon, mackerel, sardines, and trout, are rich sources of omega-3 fatty acids. Omega-3 fatty acids have been shown to have beneficial effects on heart health, including reducing inflammation, improving blood lipid profiles, and decreasing the risk of CHD.

These fatty acids are known to have antiarrhythmic and antithrombotic properties, which can help prevent heart disease.By consuming fish at least twice a week, individuals can increase their intake of omega-3 fatty acids and potentially lower their risk of developing coronary heart disease.

It is important to note that the AHA advises against consuming fried fish or fish high in mercury, as these can have adverse effects on health. Grilling, baking, or broiling fish is recommended as healthier cooking methods. For those who are unable to consume fish, omega-3 supplements may be considered under medical guidance.

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