Medicine College

How much fish does the American Heart Association recommend consuming per week to minimize the risk of CHD

Answers

Answer 1

The American Heart Association recommends consuming fish at least twice a week to minimize the risk of coronary heart disease (CHD).

The American Heart Association (AHA) suggests incorporating fish into the diet to promote heart health and reduce the risk of coronary heart disease. Specifically, they recommend consuming fish at least two times per week.

Fish, particularly fatty fish like salmon, mackerel, sardines, and trout, are rich sources of omega-3 fatty acids. Omega-3 fatty acids have been shown to have beneficial effects on heart health, including reducing inflammation, improving blood lipid profiles, and decreasing the risk of CHD.

These fatty acids are known to have antiarrhythmic and antithrombotic properties, which can help prevent heart disease.By consuming fish at least twice a week, individuals can increase their intake of omega-3 fatty acids and potentially lower their risk of developing coronary heart disease.

It is important to note that the AHA advises against consuming fried fish or fish high in mercury, as these can have adverse effects on health. Grilling, baking, or broiling fish is recommended as healthier cooking methods. For those who are unable to consume fish, omega-3 supplements may be considered under medical guidance.

Learn more about  CHD here:

https://brainly.com/question/31827672

#SPJ11

Related Questions

Other Questions
Why could fire and emergency services be considered its own barrier to research? a new integration method based on the coupling of mutistage osculating cones waverider and busemann inlet for hypersonic airbreathing vehicles simple periodic complex periodic continuous aperiodic or transient aperiodic a combination of any of these (if so which ones?) at constant temperature, a 144.0 ml sample of gas in a piston chamber has a pressure of 2.25 atm. calculate the pressure of the gas if this piston is pushed down hard so that the gas now has a volume of 36.0 ml. Determine the convergence or divergence of the sequence with the given nth term. if the sequence converges, find its limit. (if the quantity diverges, enter diverges. ) an = 5 n 5 n 8 maximum tolerable dose and low-dose metronomic chemotherapy have opposite effects on the mobilization and viability of circulating endothelial A certain species of sea otters lives off the coast of Alaska. Some have the ability to tolerate the colder waters farther north while others stay in the central coastal area. As a result of a large oil spill along the northern coast, most of the otters living in those colder waters die. Afterwards, the population of otters, in general, is now less tolerant of cold water. What is this an example of corporate strategy establishes: question 13 options: how domains such as marketing will operate to achieve strategic goals how individual businesses will operate what industries and businesses the firm will compete how individuals will progress through the corporation the defensive use of technology in the firm a client is brought to the psychiatric clinic by family members, who tell the admitting nurse that the client repeatedly drives while intoxicated despite their pleas for the client to stop doing so. during an interview with the nurse, which client statement most strongly supports a diagnosis of a substance use disorder? Exercise 1 Insert a question mark if the sentence is interrogative, or an exclamation point if the sentence is exclamatoryHow many cookies did Darryl eat the intent behind the statute of frauds is to: select one: a. protect licensees from sellers who try and cheat licensees out of duly earned commissions b. put real estate transactions in writing c. protect the public from fraudulent actions by licensees d. prevent sellers from lying about property defects to prospective buyers Explain four contributory factors to the violent crime social problem locally and globally a homogeneous solution contains copper(ii) ions (cu2 ), silver ions (ag ) and potassium ions (k ). you have sodium bromide (nabr) and sodium sulfide (na2s) available to use. what should you add and in what order to separate the three metal ions? ksp (sulfides) ksp (bromides) cus 6.01037 cubr2 soluble ag2s 6.01051 agbr 7.71013 k2s soluble kbr soluble The variable that links the market for loanable funds and the market for foreign-currency exchange is? Which of the following protocols will best protect the Confidentiality and Integrity of network communications The liquid dispensed from a burette is called ___________.i. solute ii. water iii. titrant iv. analyte what is the difference between the pearson correlation and the spearman correlation? a. the pearson correlation uses t statistics, and the spearman correlation uses f-ratios. b. the pearson correlation is used on samples larger than 30, and the spearman correlation is used on samples smaller than 29. c. the spearman correlation is the same as the pearson correlation, but it is used on data from an ordinal scale. d. the spearman correlation is used when the sample variance is unusually high. Exercise 1 Diagram the following simple sentences.Mrs. Lopez washed and waxed her truck. m. c. gonzalez-garcia and m. maltoni, phenomenology with massive neutrinos, phys. rept. 460 (2008) 1129, [arxiv:0704.1800]. Lineage-specific and single-cell chromatin accessibility charts human hematopoiesis and leukemia evolution. Nat Genet 2016 Oct;48(10):1193-203