How to lose weight

Is it really mostly diet and what we eat? I want stronger muscles too, is that about working out?

I was told i can eat whatever but less

Are bodyweight exercises like pushups good?

Answers

Answer 1

Answer:

Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]

Work out regularly.

eat veggies

Answer 2
Losing weight is eating healthy, working out daily. However, losing FAT you need to be on a diet (not extreme) daily workout, and try to push yourself but not too hard. Motivate yourself and stay healthy!

Related Questions

tìm hiểu về nguy cơ ngộ độc thức ăn đường phố

Answers

Answer:

...

Explanation:

Under ACA Section 1557, a health plan
a.
cannot deny coverage to LEP individuals but is not required to provide language assistance to them.
b.
cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individual’s cost.
c.
cannot deny coverage to LEP individuals and is required to provide language assistance to them, free of charge.
d.
can deny coverage to limited English proficient (LEP) individuals.

Answers

The answer would be:

B- cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individuals cost.

Under ACA Section 1557, a health plan cannot deny coverage to LEP individuals and is required to provide language assistance to them, but at the individual’s cost. So the correct option is option b.

Section 1557 includes earlier civil rights protections for race, color, and national origin, but does not include protections for age and disability.

Section 1557 bans discrimination based on racial, ethnic, national, or ethnic origin, gender, age, or disability in specific health programs and services. This section builds on existing nondiscrimination legislation and establishes new civil rights provisions.

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11. Which of the following symptoms indicate acute rejection of a transplanted kidney?
A. Edema, nausea
B. Fever, anorexia
C. Weight gain, pain at graft site
D. Increased WBC count, pain with voiding​

Answers

Explanation:

C. Weight gain, pain at graft site

hope this helps you

have a nice day:)

The answer is C.

Weight gain, pain at graft side.

Healthy behaviors include all of the following EXCEPT:
A. eating well
B. avoiding dangerous substances
C. agreeing with everything and everyone
D. getting sleep
Please select the best answer from the choices provided.
A
ОО
B
С
ОО
0

Answers

Answer:

c) agreeing with everything and everyone

C
all other answers are healthy apart from C

Hepatitis B vaccine should be made available to a new healthcare
worker in all the situations below except
A)
at any time after the initial offering, if the employee at first
declines the vaccine.
B) within 10 days of beginning employment.
C)
at no cost to the employee.
D)
upon the employee's payment of the fee to the dentist.

Answers

D) Upon the employee’s payment of the fee to the dentist.

4. What is malaria? Discuss. Highlight the impact of malaria on pregnant women and children under five years marks) (15​

Answers

Answer:

La malaria puede ser fatal, en particular cuando proviene de la especie Plasmodium, común en África. La Organización Mundial de la Salud estima que alrededor del 94 por ciento de las muertes causadas por la malaria ocurren en África, en la mayoría de los casos en niños menores de cinco años.

Explanation:

Malaria is a disease that is transmitted from mosquitoes. Symptoms are chills, fever, and sweating, usually occurring a few weeks after being bitten. Treatment includes antimalarial drugs.

The mortality rates among pregnant women and children are significantly higher than those who are not. Clinical episodes of malaria, maternal anemia, or severe anemia, placental parasitemia, intrauterine growth restriction, premature deliveries, and low birth weight are the most common complications of malaria infection during pregnancy.

I hope this helps!

Create a poster in either Word or PowerPoint for nursing staff that highlights one holistic philosophy, one holistic theory, and one ethical principle in professional nursing practice. Your handout should include the following:

a. Define one holistic philosophy and provide one example of how to apply this philosophy to nursing practice.
b. Define one holistic theory and provide one example of how to apply this theory to nursing practice.
c. Define one ethical principle and provide one example of how to apply this principle to nursing practice.
d. Provide at least three graphics on the poster (for example, photos, clip art).

Answers

This is not hard. All you have to do is follow the steps it gives you! Try to be creative and have fun with it! Don't rush yourself to get it done either. You got this!!

my face cheeks feel numb and tingly and also the back of my head feels a little weird too, anyome know why? im really scared right now . please answer​

Answers

Answer:

Explanation:

facial numbness that occurs after a head injury

numbness that begins suddenly and involves an entire arm or leg in addition to your face

difficulty speaking or comprehending others

nausea and dizziness

severe headache

vision loss in one or both eyes

Answer: It could be some sort of allergic reaction that you are having, and by your head feels weird what do you mean exactly, like sharp pains, pounding, or....

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members O b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off O d) Complete his coworker's work for him

Answers

B and then if b doesn’t work then c

Answer:

c) tell his boss that the coworker is slacking off

Explanation:

Dylan's best option is to inform his boss of the situation. Although B seems like a pretty good answer, it is better for Dylan to mind his own business and talk to his boss. Hope this helped :)

Which behavior would best describe someone who is productive at work ? a) Multitasks as much as possible b) Takes frequent breaks to answer personal calls and emails c) Sticks to routines and prioritizes work d) Waits for directives from the boss before simple tasks

Answers

Answer:

A

Explanation:

an example of an Interval training set?

Answers

Answer:

Walk back sprinting this is an example for training runners  

Explanation:

Select all of the following that are considered essential nutrients.
O water
O vitamins
O minerals
O proteins
O calories
o carbohydrates
O fats

Answers

Vitamines, minerals, proteins, fats, water, and carbohydrates are all essential nutrients.

All the essential nutrients are as follows:

Water. VitaminsMinerals.Proteins.Carbohydrates.Fats.

What are Nutrients?

Nutrients may be defined as any type of substance that significantly provides nourishment which is essential for the proper maintenance of life and for the growth of a living organism.

Proteins act as hormones, enzymes, antibodies, etc. that stabilize the body with its normal function. Proteins are also involved in the signaling mechanism as well.

Carbohydrates are known as the energy-deriving organic molecules such as glucose. Lipids (fats) store energy in their significant forms.

Vitamins and minerals also perform key roles such as wound healing, regulating the strength of bones, helping to fight against infections, etc.

Water is essentially required for metabolic processes and the migration of substances, molecules, or ions from one part of the cell to the other.

Therefore, it is well described above.

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if we do not wash our eyes regularly, what can happen to our eyes?

Answers

if we do not wash our eyes regularly, what can happen to our eyes?

Protection against Bacteria

Whenever we walk out in the open, we are always exposed to high levels of dust and bacteria. These microorganisms can prove to be extremely harmful to eyes. Most Americans do not have a habit of cleansing their eyes. No matter how much you care for your eyes, tiny bacteria will always be resting on your eyelids and eyebrows. Cleansing eyes with cold water just before going to bed can be of great help in removing those bacteria. Eye cleansers are available on almost every cosmetic store.

Allergens

Do you have dust allergies? Are you someone who gets itchy eyes after moving out in the open? If yes, then you surely need to discipline your hygiene. There are several allergy symptoms of allergies in your eyes such as mold, pollen eyes, etc. Make sure that you keep a small towelette so that you can wipe your eyes whenever you feel that are tiny signs of itching or redness. In case you have severe eye allergies then you can get LASIK eye surgery New Jersey to get rid of the issue.

Immunity against makeup

Aesthetics have become a major part of our routines. Putting on contact lenses for a genuine eye sight issue or merely to join the fashion bandwagon has become very common. The number of times that you touch your eyes is directly related to how many times you are putting so many bacteria in the sensitive place. Protection can be enhanced if you clean your brushes and makeup products regularly. Moreover, it is also imperative that you don’t use products that have been personally used by others.

Competitive eyesight

Many people across the world are suffering from the issue of having weak eyesight. For many people it is genetically an issue; however there are many others whose lifestyle results in them having weaker eyesight. Taking care of the eyes with simple steps such as not directly facing the skin, keeping yourself away from television, not using mobile phones and gadgets will all protect the eyes from this chronic issue.

Lastly, we cannot overlook the fact that our eyes play a very crucial role in our lives. Keeping eyes clean will not only protect them in the short run but will help us in the long run. Moreover, had it not been for our eyes then we would never have been able to see this beautiful world........

 

How is the process of sperm creation different from the process of egg creation?

Answers

Answer: A motile spermatozoa is created during the sperm cell development process. An ovum is spherical in shape and stationary while it is forming egg cells. It is generated and has a larger size than sperm cells. There is also a distinction in the way these cells are formed, which includes hormones.

Identify the fossa between the medial and lateral condyles of the femur

Answers

Answer:

he intercondylar fossa of femur ( intercondyloid fossa of femur, intercondylar notch of femur) is a deep notch between the rear surfaces of the medial and lateral epicondyle of the femur, two protrusions on the distal end of the femur (thigh bone) that joins the knee.

FMA: 43748

Latin: Fossa intercondylaris femoris

TA2: 1387

TA98: A02.5.04.028

The intercondylar fossa of femur (intercondyloid fossa of femur, intercondylar notch of femur) is a deep notch between the rear surfaces of the medial and lateral epicondyle of the femur, two protrusions on the distal end of the femur (thigh bone) that joins the knee. On the front of the femur, the condyles are but much less prominent and are separated from one another by a smooth shallow articular depression called the patellar surface because it articulates with the posterior surface of the patella (kneecap).

The intercondylar fossa of femur and/or the patellar surface may also be referred to as the patellar groove, patellar sulcus, patellofemoral groove, femoropatellar groove, femoral groove, femoral sulcus, trochlear groove of femur, trochlear sulcus of femur, trochlear surface of femur, or trochlea of femur.

On a lateral radiograph, it is evident as Blumensaat's line.

Explanation:

Mrs. Margolis contacts you in August because she will become eligible for Medicare for the first time in November. She would like to meet and discuss plan choices with you. What advice should you give her?

Answers

Answer:

Tell her to wait until October to discuss plan choices with you so that you can share plan benefits for the current year as well as any changes for the following year that may impact her choice

Explanation:

I will inform her that she will have to wait till October. This is important in order to be able to share the plan benefits with her and other changes.

Medicare is a health insurance plan for people in the United States and it was put in place in order to help the poor and help people have a healthy life.

Based on the question asked, I will inform Mrs Margolis that she will have to wait till October. This is important in order to be able to share the plan benefits with her and other changes. This will help her in making the best choice.

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Menstrual flow and urine exit the female body through the same opening.
True/False​

Answers

False :) 2 different holes for that. Hope that helps
False. For example sometimes while on your period your pee will look normal and not have blood but when you wipe there’s blood that’s bc there’s to separate holes.

In the manual method of processing, the length of developing time
for a film is
A) four and one-half minutes at 68° to 70°F.
B) longer if solutions are warm.
C) two minutes at 85°F.
OD) shorter if solutions are cold.

Answers

C ). two min at 85 hope this helps!

Why do children require more wellness vistis than adults do?

Answers

Answer:

Their still growing, developing, and often play and hurt themselves in a way that adults don't.

Explanation:

Answer:

It is because children do not think too much than what adult do.

Why is access to contraceptive information and contraceptives essential to achieving gender equality?

Answers

Not only does this allow for safer sex, but it de-stigmatizes birth control and allows for women to control their bodies more comfortably

Dennis needs to remind all 557 patients that the doctor's office will not be open on Fridays during the summer months. What is the most appropriate way to communicate this information to her patients? a) text b) email one-on-one meetings d) phone calls

Answers

email, this is more professional and appropriate

Answer:

Text

Explanation

Text messages saves your in-house staff time and effort of calling their colleagues. It also reduces the number of agents to involve in such an exercise. Introducing text messaging to the call center can reduce costs, provide efficient service delivery, enhance marketing promotions, and improve staff communications.

How is specialization applied in settings such as a hospital, restaurant, and church?

Answers

Answer:

um explain more plz I can help I just don't understand

Hugging, kissing, holding hands, and sexual relations are all examples of:
O A. Love
B. Physical affection
C. Pressure
OD. None apply

Answers

B physical affection

Which of the following represents a time when a person would likely consult a company handbook? a) To find the company's mission statement or goals To view a list of customers O b) C) To find all the company locations d) To view their coworkers' vacation requests

Answers

Answer:

The correct answer is A

Explanation:

The best way to protect your family from carbon monoxide poisoning is to install a whole-house air ventilation system

Answers

Answer

Yes, that is true. The best way to to install CO detectors/alarms on every floor of your home. Make sure to change the batteries every 6 months. You can also have a technician check your heating system, water heater, or other gas, oil, coal appliences every year.  

Explanation:

Answer: false

Explanation:

After undergoing a thyroidectomy, a client is monitore parathyroid glands postoperatively. The nurse would det damage to the parathyroid glands?
A. Fever
B. Neck pain
C. Hoarseness
D. Tingling around the mouth ​

Answers

C. Hoarseness I think is the answer

Who has the authority to sign an medicare Enrollment Application?

Answers

Answer:

A authorized official

Explanation:

An authorized official is granted legal access to your medicare Enrollemet Application to make changes and updates, you will need to fill out the application (signature is really important), that is where your application is viewed and sent to an MAC (Medicare Administrative Contractor) and then your MAC will give it to someone else, and that someone else is granted access, i believe.

Your MAC is a submits the application, you will find him when you fill out your application as a guide i believe.

Answer: must be legally authorized in the state such as Power of Attorney.

Explanation: correct answer

What are two examples of what cultural information might be useful in specific support staff positions

Answers

Answer and Explanation:

Staff position influences the public and serves as a liaison and spokesperson for the brokerage firm. The individual communicates with the customer by the action and behavior. The information could occur with the secretary and office manager or other customer-facing staff.

Here Is a quick example such as receptionist answer the phone and brand equity will decline, The receptionist is friendly and an agent will decline. The other side receptionist is friendly and helpful and both the brokerage and agent would increase the customer mentality. Internal perception is also very important and enforces the undermining of the culture direction and supports the staff to dress the business and read books or eat food. It is very important to develop a culture that supports the staff and is underestimated. Fast forward today hiring support staff is very important and sufficient energy and time are required during the selection process.

What is the relationship between exercising, the mitochondria, and losing weight

Answers

Answer:

Within each cell a group of specialized mitochondria can be found attached to fat droplets. Rather than burn fat to create energy, these specialized mitochondria are responsible for providing the energy to build and store fat molecules.

Answer:

It is better for health

Explanation:Exercising means keeping the body fit both mentally and physically.

Mitochondria are membrane-bound cell organelles (mitochondrion, singular) that generate most of the chemical energy needed to power the cell's biochemical reactions.

Losing weight is also good for the health because it reduces the fat in the body which causes long and healthy life

Choline is commonly found in

Answers

Vegetables, fruits, whole grains and dairy products typically
Other Questions
Read the following excerpt from The Gift of the Magi and answer the question. For there lay The Combs--the set of combs, side and back, that Della had worshipped long in a Broadway window. Beautiful combs, pure tortoise shell, with jewelled rims--just the shade to wear in the beautiful vanished hair. They were expensive combs, she knew, and her heart had simply craved and yearned over them without the least hope of possession. And now, they were hers, but the tresses that should have adorned the coveted adornments were gone. But she hugged them to her bosom, and at length she was able to look up with dim eyes and a smile and say: "My hair grows so fast, Jim! And them Della leaped up like a little singed cat and cried, "Oh, oh!" Jim had not yet seen his beautiful present. She held it out to him eagerly upon her open palm. The dull precious metal seemed to flash with a reflection of her bright and ardent spirit."Isn't it a dandy, Jim? I hunted all over town to find it. You'll have to look at the time a hundred times a day now. Give me your watch. I want to see how it looks on it." Instead of obeying, Jim tumbled down on the couch and put his hands under the back of his head and smiled."Della," said he, "let's put our Christmas presents away and keep 'em a while. They're too nice to use just at present. I sold the watch to get the money to buy your combs. And now suppose you put the chops on." The magi, as you know, were wise men--wonderfully wise men--who brought gifts to the Babe in the manger. They invented the art of giving Christmas presents. Being wise, their gifts were no doubt wise ones, possibly bearing the privilege of exchange in case of duplication. And here I have lamely related to you the uneventful chronicle of two foolish children in a flat who most unwisely sacrificed for each other the greatest treasures of their house. But in a last word to the wise of these days let it be said that of all who give gifts these two were the wisest. O all who give and receive gifts, such as they are wisest. Ev using appropriate properties , find 7/5 5/12 3/12 7/5 1/15 Why were Nagasaki and Hiroshima significant to the ending of World War IIresinned Explain the meaning of below sentence"I have My clothes Ironed by her" Flying cars ......... More popular in the future( be) The next train ......... At 9a.M( leave) Don't visit me next month.........! I........ In Greece. ( travel) A man invested ksh. 36000 in two companies P and Q . Company P pays a dividend of 11.25% while Q pays a dividend of 10.5%. Is from his total investment, he obtained a return of 10.75%,how much did he invest in each company? plz help me .k make you brainlast Monica makes tomato sauce with the plants she grows in her garden. She uses 3 basil leaves in her sauce for every 8 tomatoes. She is making a big batch of sauce with 32 tomatoes from her garden. If ABC - AZXY, mZA = 50, and mZC = 30,what is mZX? which of the following equations has both 1 and -3 as a solution? A). x^2-2x-3=0 B). x^2+2x-3=0 C). x^2-4x+3=0 D). x^2+4x+3=0 Find the value of 9x + 4y, when x = 4 and y = -3. Which statement describes the motion of the sun? The sun rotates more slowly at its equator. The sun rotates faster at its equator. The sun rotates faster at its poles. The sun does not rotate at its poles. ng li ng cng sn Which is the answer ? Is word choice the descriptive words and phrases that make writing interesting A rectangular bathroom mirror has a perimeter of 22 feet. Its area is 18 square feet. What are the dimensions of the mirror? (a+b) = a+2ab+b prove that. list out the characteristics of moden computer The population model given dP/dt P or dP dt = kP (1)fails to take death into consideration; the growth rate equals the birth rate. In another model of a changing population of a community it is assumed that the rate at which the population changes is a net rate that is, the difference between the rate of births and the rate of deaths in the community. Determine a model for the population P(t) if both the birth rate and the death rate are proportional to the population present at time t > 0. HELP ME PLEASEEEETAXI RATES A New York City taxi charges $2.50, plus $.40 for each fifth of amile if it is not delayed by traffic. Write an expression for the cost of the rideif you travel x miles in the taxi with no traffic delays.