Health Middle School

Match the following words with the correct definition.
Flexibility
Body Composition
Muscular Strength
Cardiovascular Fitness
Muscle Endurance

_____ is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.

____ refers to the percentage of lean body mass to fat.

_____ is the ability to sustain moderate or high intensity activity over an extended period of time.

____ of your muscles refers to their range of motion around a joint.

____ is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.

Answers

Answer 1
1) muscular strength
2) body composition
3) cardiovascular fitness
4) flexibility
5)muscle endurance
Answer 2

Muscular strength is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.

Body composition refers to the percentage of lean body mass to fat.

Cardiovascular fitness is the ability to sustain moderate or high intensity activity over an extended period of time.

Flexibility of your muscles refers to their range of motion around a joint.

Muscle endurance is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.

What is Muscular strength?

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted. Physical strength is the measure of a human's exertion of force on physical objects. Increasing physical strength is the goal of strength training.

Therefore,  1) muscular strength, 2) body composition, 3) cardiovascular fitness, 4) flexibility and 5)muscle endurance are the correct answers.

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Related Questions

In case of a house fire, identify where you could safely exit your house and where your family would meet outside.
You can create a map of exits from each room and identify your meeting place and paste below or upload a picture of it with your assignment.
You can also describe at least two exits from each room and where your meeting place is located in the space below.

Answers

Answer:

Outside the main door, away from smoke. Outside windows that are open and away from smoke

Explanation:

Make a family plan in case of fire. You can make a emergency map of where to go, anywhere that can be safe.

Exit the front door, away from fire. Exit a window if doors are too hot or too close to fire.

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C : how much you weigh
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