plz help ill mark brainlyest
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?

Start running five days a week
Start running in hilly areas or trails
Switch to walking six miles each day
Add 20 minutes to each run

Answers

Answer 1
Start running in hilly areas or trails

Related Questions

can someone exercise personal responsibility without nutritional information?

Answers

obesity can't be controlled through personal responsibility alone

What do you think are the factors that affect your eating habits

Answers

Weight, body chemistry, metabolism, personal weight/health goals, environment, food accessibility, mental health issues, eating disorders, average daily caloric intake, fitness and activity levels to name a few.

How much you eat affects your eating habits.

How long is a soccer game?
How many players from each team can be on the field at a time?
How many substitutions are professional teams allowed in a match?
Who is the only player on the team that is allowed to use their hands?
Other than the goalkeeper, what are the names of the three other positions on the field?
What is a typical formation for a team in a football match?
If the ball goes out of the sidelines, how do you get the ball back in play?
If the ball goes out of bounds on one of the end lines, how do teams get the ball back in play?
What are the two types of cards and what do they mean?
What are the two kicks that come from fouls?
What do offsides mean?
If teams are tied at the end of regulation, what happens?

Answers

Answer:

In national “A” team matches, a maximum of twelve substitutes may be named of which a maximum of six may be used. In all other matches, a greater number of substitutes may be used provided that: the teams reach agreement on a maximum number. the referee is informed before the match.

Describe what it means to demonstrate the character trait of trustworthiness?

Answers

Answer:

Trustworthiness is the willingness to uphold promises, to be truthful, trustworthy and principled, yet without betraying trust improperly. Trustworthiness depends on the person's honesty and character.

Explanation:

A.duck tape it for 9 min and then rip it off
B.taze the mouse till it"s dead
C.tie it to a frisbee and do it till it dies
D.hold it underwater and let it drown
E.drop a brick on it and film it
F.through rocks and it then use a bb gun
G.put it in some freezing colds water and make it have a bad death
H.Put it in the freezer and cut the head off
i. roll it with a cookie roller then use it as a key chain
J.put it on a mousetrap and then put it on a firework and blow the mouse up

Answers

Answer:

drop a brick on it........

When doing this exercise your feet need to be flat on the floor and your knees are bent.
A)wall sit
B)push up
C)chin up
D)crunch
HELP ASAPPP

Answers

Answer:

Wall sat

Explanation:

A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position, is used as a form of torture. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder-width apart and a littl…

A) wall sit

Wall sits, also known as wall squats, are a great way to build strength and endurance in your glutes, calves, quads (front of the thigh) and even your abdominal muscles if you understand how to include them.Keep your head, shoulders and upper back against the wall and hold the position. Hold for between 20 seconds and a minute, rest for 30 seconds and do it again. Repeat three to five times, trying to add five seconds each time.

Thus, the correct option is A.

Learn more:

brainly.com/question/1365564

List three benefits of warming up.​

Answers

Answer:

better range of preformness, lower risk of injury and muscle tension and pain

I hope it is correct

PLEASE HELP!!!!!!!!!!!!!

Answers

I think it’s heat exhaustion

Select the correct answer from each drop-down menu.

Why do prices of a menu vary with changing times?

The prices of a menu vary with changing times because sometimes stiff competition forces other catering services to their prices. Also, inflation the prices of food ingredients.

Answers

Answer:

Explanation:

The prices of a menu vary with changing Times because of the inflation on the prices of the food ingredients.

Answer:

The prices of a menu vary with changing times because sometimes stiff competition forces other catering services to lower their prices. Also, inflation increases the prices of food ingredients.

Explanation:

right on edmentum/plato

how can the game AGAWANG BASE and FOOTBALL improve your physical fitness level?​

Answers

Answer:

Explanation:

Both of these sports require a significant time period of running. Thus meaning that while participating in these sports you gain the opportunity to strengthen your muscles, lose weight and let extra bodily fluids such as sweat. You also get to be with multiple people creating bonds and enhancing social skills. There many benefits.

How can healthcare professionals best maintain the safety of medical equipment? A. ensure equipment is regularly cleaned and disinfected B. get the FDA to test the equipment once a year C. permit only medical technicians to operate the equipment D. wear sterilized gloves while using the equipment

Answers

Answer:

A

Explanation:

By ensuring that the equipment is regularly cleaned and disinfected, it majorly decreases the chance of transmitting any germs/cells from one person to plenty others.

were is the first place you should look on nutrition facts label​

Answers

Answer:

For me Calories

Explanation:

Please Brainiest It will help me get to my quest!!??!?!

10. Which describes an effect of stress on the respiratory system?
It can trigger muscle tension.
O It can trigger an asthmatic attack.
.
It can stimulate the need for caffeine.
O It can increase blood pressure.

Answers

Answer:

It can trigger muscle tension which may trigger an asthmatic attack as respiratory system is about breathing and asthma might make it hard to breathe unless you have an inhaler. Blood pressure have nothing to do with respiratory system as it falls under circulatory system.

ASAP, I WILL MARK BRAINLIEST!!!! I NEED A DETAILED RESPONSE!!!!!!

How might you encourage children to have an interest in reading/writing?

Answers

Answer:

By letting them watch movies of the same books they read about.

Explanation:

which will make these children more fascinated by the process of writing and through reading can imagine movie scenes making it more enjoyable and interesting.

Bronfenbrenner was the founder of the federal Head Start program.
True
False

Answers

false, the founder is Lyndon Baumes Johnson
false because i know it’s false

I WILL MARK BRAINLIEST!!!
Which of the following is not a requirement for a HACCP team?



O provide a description of the food, ingredients, and processing methods


O provide a description of the expected use of the food


O provide a description of the intended use and consumers of the food


O provide a price list of the food, ingredients, and processing methods for comparison

Answers

Answer:

D

you should try quizlit

The world’s highest waterfall, located on the Orinoco River, is __________.

Answers

Answer:

Angel Falls

Explanation:

What to do when your head gets stuck inside a bee hive

Answers

Well I will close mine eyes and take the beehive away and run to the water for the bees can’t get in the water.

The Swiss chemist paracelsus said all things are poison and nothing's without poison the dosage alone makes it so a thing is not poison with this in mind should we be afraid of ingesting Apple seeds or soy sauce​

Answers

Becuase their might not be the same outcome as the first time

PLEASE ANSWER QUICK


Which health problems have increased risk from over-exercising?

Question 8 options:

lung cancer and diabetes


high blood pressure and flu


obesity and osteoporosis


stress fractures and blisters

Answers

Stress fractures and blisters
Stress fracture and blister

EXPLANATION:
I just had that question

An athlete comes to you saying they got their finger slammed in the car door that morning. Says its throbbing now and is painful when they try and move it. You notice some swelling and when you feel around something feels off. What could this be?

Answers

Answer:

either broken or a bone bruise

Explanation:

Depending of if the finger has any coloration it could easily be broken. though if only slight bruising is around the injury it is possible its only a bone bruise.

Answer:

its broken or the muscle is ripped

Explanation:

Currently, nothing is being done by the government to help improve the physical fitness of Americans.
True
False

Answers

Answer:

true

Explanation:

Answer:

The awnser is false because there is ways american can be healthy there is vean resturant organic food choices, gyms, and acesses to free facilitys such  as parks ad trails

Explanation:

What signs helped you know when your heart rate was increasing or decreasing?

Answers

Answer:

The way you breath, or if your nervous the way you body shakes is when your heart rate increases. When your relaxed your heart rate will be normal.

Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.

True


False

Answers

Answer:

I guess true

Explanation:

The answer is True



I took the test :)

which of the following is false
A.famous people have to work har to maintain there bodys
B. looking like your favorite celbrity is a good fitness goal for you.
C.Many celebritys struggle with eating disorders.
D. tecnology can alter a persons apperence in magizines or on television

Answers

B, I would think because they all get surgery an stuff

Answer:

B. looking like your favorite celbrity is a good fitness goal for you.

Explanation:

that'd be the only opinion here.. so i'm guessing the others are facts m8

I NEED HELP, THIS IS VERY URGENT!!! ANSWER IN COMPLETE AND DETAILED SENTENCES PLZ!!

Why is it important to include families in the collection of information for observations? What are the benefits of observation for parents and caregivers?

Answers

Answer:

Gathering parental perspectives about a child development and behavior provides important and ecologically valid, which is useful for making informed assessment and invention decisions.

Parents will be less anxious about their children if they feel a part of their life at school/nursery. The children will be more likely to share what they have done with their parents by proudly showing their documentation and learning diaries.

Observation helps ECE professionals look at their interactions are as they get to know and support children. Observation is a way to connect with children to discover their connections to others and to their environment.

Explanation:

I majored in Health

Of the careers you've learned about in this section, which one interests you most? What about it makes it interesting? Which career interests you the least? Why?

Answers

Answer:doctor

Explanation:

knowing that you can save people’s life is interesting and the least interesting part is working for long hours just cause it’s tiring


1. What are the two different sources of
self-talk?

Answers

Answer:the first kind of self talk my come from logic or reason.   the other 1 comes from misconceptions that you create because of lack of information

i hope this helps you out

it is characterized by extreme and prolong feelings of fear and distress for no apparent reason.

Answers

Answer: People who are unable to identify significant stressors in their life.

Sometimes I live when i look online and see what is going on also not just that i like online will not that good. What do you have to say about it..

Answers

Answer:

Explanation:

Yo this question i did not understand like huh are you saying that you like being online if that is the question then Yipee for you

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