Select the correct answer. Which of the following is not a component of physical fitness? A. The ability of your body to move through a full range of motion B. Your muscles' ability to continue performing without fatigue C. How much you weigh D. Your heart’s and lungs' ability to supply oxygen to your body during physical activity Reset Next
In case of a house fire, identify where you could safely exit your house and where your family would meet outside.
You can create a map of exits from each room and identify your meeting place and paste below or upload a picture of it with your assignment.
You can also describe at least two exits from each room and where your meeting place is located in the space below.
Answer:
Outside the main door, away from smoke. Outside windows that are open and away from smoke
Explanation:
Make a family plan in case of fire. You can make a emergency map of where to go, anywhere that can be safe.
IT'S MY B-DAY!!!!!!!!!
Answer:
Happy late birthday
Explanation:
Which of the following statements is CORRECT?
A.
One MET is equivalent to the energy (oxygen) used to participate in vigorous-intensity physical activity
B.
3-6 MET is equivalent to the energy (oxygen) used to participate in moderate-intensity physical activity
C.
7 MET is equivalent to the energy (oxygen) used to sit quietly and read a book
D.
All of the above
Self-Care, Stress Management, and Seeking Help
Directions: Use the graphic organizer below to take notes during the presentation.
Self-care is a _____________ of activities and things we do that help us to ______________ stress and maintain our health and well-being. Self-care is necessary for you to be effective and successful in life and as a student.
Self care is important because it allows you to take care of your:
What is stress?
Stress is what you feel when you are _______ or ____________ about something.
Stress can make your body feel ________________
You may feel:
What are the four types of self-care?
Physical Self-Care can be…
Psychological Self-Care can be…
Emotional Self-Care can be…
What is social self-care?
self care is important because people can comete sucide wicth can cause others to do the same self care is mental way of keeping your mind healthy and to relave stress is a horimon in the mind that can destroy parts of the brain
Match the following words with the correct definition.
Flexibility
Body Composition
Muscular Strength
Cardiovascular Fitness
Muscle Endurance
_____ is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.
____ refers to the percentage of lean body mass to fat.
_____ is the ability to sustain moderate or high intensity activity over an extended period of time.
____ of your muscles refers to their range of motion around a joint.
____ is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.
Muscular strength is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.
Body composition refers to the percentage of lean body mass to fat.
Cardiovascular fitness is the ability to sustain moderate or high intensity activity over an extended period of time.
Flexibility of your muscles refers to their range of motion around a joint.
Muscle endurance is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.
What is Muscular strength?Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted. Physical strength is the measure of a human's exertion of force on physical objects. Increasing physical strength is the goal of strength training.
Therefore, 1) muscular strength, 2) body composition, 3) cardiovascular fitness, 4) flexibility and 5)muscle endurance are the correct answers.
To learn more about Muscular strength, refer here :
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