What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answers

Answer 1

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

Answer 2
i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

Related Questions

The government agency responsible for worker safety is _____.


A. OSHA

B. the FDA

C. the USDA

D. the FBI

Answers

OSHA....Occupational safety and health administration
The answer is A. OSHA

How does social media influence our mental and emotional health?

Answers

Answer:

well However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

answer

multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

An individual trained in public health and in sanitation principles and methods, or a representative of the state or local health department, is called a "sanitarian."

True

False

Answers

The answer for this question is True

Picture labels on bins and boxes help:
O Children learn to read
O Children put away toys
O Children learn to share
O Children learn to take turns
Children develop social skills

Answers

Children put away toys

Create a workout that you can complete at home today.

It needs to be at least 10 minutes. It needs to include cardio, strength and core exercises.


Please describe your workout in a paragraph. At least 5 sentences.


plzzzz help

Answers

Answer:

go to yt, search up lily sabri full body 15 min exercise, and copy that down.

ur teacher will be impressed

Exxplanation:

During _____________ exercise, your muscles maintain the same tension throughout the exercise.

Answers

Answer:

Isotonic

Explanation:

During Isotonic exercise, your muscles maintain the same tension throughout the exercise.

The answer is Isotonic because first of all, I answered a similar question like this before and second, I did a bit of research on this topic.

"Isotonic Exercise , that means your muscles maintain the same tension throughout the exercise"

For example, squats, stair climbing, bicep curls, and push-ups can be called Isotonic exercise

Hope this helps

Anti disease plantation is the best way to cure diseases and insect infection.Explain​!!

Answers

Answer:

The first and best defense against plant diseases is a healthy plant, which is the main task of an accomplished gardener. Preventing and managing plant disease begins even before planting, with site preparation and plant selection.

When a plant does not look normal, or as expected, a gardener may assume that the plant is diseased and control measures are needed. To properly diagnose plant problems, the gardener needs to have background knowledge about the plant, the current environment, and the typical diseases or other problems to which the plant is susceptible. Such information can help prevent an inaccurate diagnosis that may lead to unnecessary pesticide use, wasted time and expense, and continued plant decline.

This publication provides gardeners with information on how to establish and maintain healthy plants, and describes a systematic approach to identifying and solving problems that do occur.

(opens in new window)

Explanation:

Match each exercise to its corresponding muscle or muscle group.

Answers

Shrugs - shoulders
Sitting leg curls - hamstring
Machine curls- biceps
Bench press - pectoral

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Men’s s snemskksnsnnsnsmsmmsnsnsnsnnsnsnsnnsndndndnendnnskskdmdnndnns

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Answers

Answer:

b

Explanation:

b is the answer please give brainliest

Research and read about the stress study conducted in Baltimore called “Shifting the Lens,” which focused on stressors in African-American urban teenagers. As a young adult, do you agree with the findings of the study and the stressors that it identifies? What are the main stressors in your life? What do you do to cope effectively with stress?

Answers

Answer:

(Answers may vary)

Yes, I do agree with the findings of the Baltimore study “Shifting the Lens.” The study found that parents, family, and interpersonal relationships with school friends are the leading stressors in a teenager’s life. Most people believe that the leading causes of stress are problems with authority, peer pressure, drugs, alcohol, and so on. While this is true to some extent for many teenagers, most teenagers have a harder time coping with everyday stressors.

Some of my main stressors include family problems (disagreements with my parents about my allowance, chores, and curfew); my performance at school (I’m good at languages, but I struggle with math); my worries about the future (about what colleges will accept me); and my hectic schedule, crammed full of school and sports activities. My schedule can be hard to juggle and leaves me with very little personal time.

To cope with my stress, I have my family and my closest friends for support. When I’m upset with my parents, I talk to them about it. My friends have similar stresses, so they empathize. In addition to sharing how I feel, I’ve also found that hobbies help to take my mind off the stressors. Therefore, no matter how busy I am, I try to paint and read when I’m feeling stressed. Keeping a diary also helps me to process my thoughts and feelings. Sometimes, instead of immediately reacting to a stressor, I write down how I’m feeling. It helps me to vent as well as to calm down and rationalize my feelings.

Explanation:

Exact answer

Parents or caregivers who give into tantrums and attempt to placate children are likely:
O Permissive
Authoritative
O Authoritarian
O
Neglectful
Abusive

Answers

Answer:

Permissive

Explanation:

Which of these exercises does NOT use aerobic respiration?
O bicycling
Osprinting
brisk walking
swimming laps

Answers

Sprinting because it consists of short exertion, high intensity movement and is a anaerobic exercise.
the answer is sprinting

Are values an internal or external influence?

Answers

Values are external influence

Answer:

external

Explanation:

When you make up for lost exercise time by increasing your workout intensity very quickly, you may
tend to lose weight
tend to stay motivated
reach your goals much faster
tend to stop exercising

Answers

tend to stay motivated (also nice venti pfp)
Tend to lose weight most likely

How is understanding Mental Health help you deal with my thoughts, feelings,
actions?
I think this because..

Answers

Answer:

Understanding mental health will help you understand whats going on inside people's heads. They might not tell you but you can look for symptoms. Thats one example of mental health if you know whats going then maybe you can take action before something happens.

Explanation:

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Answers

Answer:

C.

Explanation:

When you have a cut on your finger, positive feedback contributes to the rapid formation of a platelet plug in an injured blood vessel. The injured area attracts platelets, and each of these platelets secretes chemicals that attract

more platelets. Thus, many platelets accumulate quickly and together these platelets plug the hole in the injured blood vessel and prevent excessive blood loss.

true or false? aging is a normal process that lead to normal changes in body structure and function

Answers

it is true

need more characters to send the answer lol


A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

45. Which of the following is not considered an eating disorder by NEDIC? (5 points)
anorexia
O binge eating
O caloric reduction
bulimia

Answers

Answer:

Third Option

Explanation:

It just is lol

Answer:

third option is the answer

Write about a problem-solving strategy that you’ve used at school or at home and describe the outcome.

Answers

A strategy I have used to calm my self down if a get really mad is to count down from ten, and to take a breath after each number I say. This helps me not feel angry anymore, so there was a positive outcome.

Answer:

Sometimes when I’ve made plans to meet my friends, my parents want me to babysit my little sister because they have plans to go out. I don’t want to cancel on my friends, so I apply the following problem-solving strategies:

Define the problem: I have a schedule conflict. I made plans with my friends, but my parents need me to babysit my sister.

Analyze the problem: My parents have to go out and so do I, but someone has to stay home to watch my little sister. My parents pay my allowance, and thus that someone will have to be me.

Establish goals: I want to be able to meet my friends, but I also do what my parents need me to do—babysit my little sister.

Come up with possible solutions:

Reschedule to meet my friends before my parents have to leave or after they get back home.

Ask my parents if they can reschedule so I can babysit my sister another day and don’t have to change my plans.

Take my sister out with me when I go to meet my friends.

Have my friends come over to my home.

Analyze and implement likely solutions:

My friends can’t meet earlier, but it’s a school night so we can’t meet later or we would be out too late. (Eliminated)

My parents cannot change their plans. (Eliminated)

If I take my sister out with me, I would have to get back home before her bedtime, but I would at least be able to meet my friends. (Likely)

My friends could come over so we could still meet and I could still babysit my sister. (Likely)

Explanation:

PLATO

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Answers

Answer:

the amount of matter an object contains

Answer:

D.)

Explanation:

Hope this helps ;)

When riding your bike on a main road you should always follow the rules of the _________.
road
biker’s guide
walkers
town they are riding in

Answers

Answer:

THE ROAD is the answer

Answer:

road is the answer when we are driving on road we should obey traffic rules

did all the least complex organisms die off

Answers

Answer:

It's generally thought that the evolution of complex life was a rare, once-in-4.5-billion-years event. But new research suggests that conditions were right for complex cells to evolve and die off at least once - or perhaps several times - before our lineage even got started.

Explanation:

What is the end product of amino acids converted to urea and excreted

Answers

Answer:

When in excess, the amino acids are processed and stored as glucose or ketones. The nitrogen waste that is liberated in this process is converted to urea in the urea acid cycle and eliminated in the urine. In times of starvation, amino acids can be used as an energy source and processed through the Krebs cycle.

Explanation:

Amino acid catabolism results in waste ammonia. All animals need a way to excrete this product. Most aquatic organisms, or ammonotelic organisms, excrete ammonia without converting it.

Could someone help me with my assignment plz

Answers

Answer:

PHYSICAL

EMOTIONAL (kulang lang yan ng line)

MENTAL

SOCIAL

MORAL SPIRITUAL

ENVIRONMENTAL

Apply _____ to stop the flow of blood from a cut.


A. cotton

B. bandages

C. pressure

D. ointment

Answers

Answer:

C. pressure

Explanation:

Pressure should be applied on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops.

C......apply pressure

According to federal dietary guidelines which of these foods is overconsumed?

A) Green Beans
B) Red Meat
C) Whole Grains
D) Orange Vegetables

Answers

Answer:

c

Explanation:

the answer is C i think

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Answers

Answer:

Answer is A) Environmental changes

sorry if it’s wrong

Explanation:

A driver over the age of 21 whose blood alcohol concentration is over 0.8 should be charged with a _

Answers

Answer:

chraged with a domestic demeanor

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