What is the difference between interval training and strength training?

Answers

Answer 1

Answer:

interval training is fast tough and very effective for calorie burning. That does high intensity exercises with short periods of rest.

strength training is am exercise that focuses on using resistance to build strength and lean muscles. you can take a bigger break in-between sets because you can lift more on the 2nd or 3rd set


Related Questions

Match the healthcare professionals to their roles.

Answers

Naomi - Researcher

Connie - Nutritionist

Ron - Nurse

Ming - Pharmacist

3. The ___________ senses give the body information about the outside environment.

external

internal

animal

recepter

Answers

Answer:

external senses give the body information about the outside environment.

So the answer is external.

Answer:

External

Explanation:

I did the test

how does weathering occur in physical method

Answers

Answer:

Explanation:

Physical weathering is caused by the effects of changing temperature on rocks, causing the rock to break apart. The process is sometimes assisted by water. Freeze-thaw occurs when water continually seeps into cracks, freezes and expands, eventually breaking the rock apart.

Which statement comparing the age of puberty in boys and girls is TRUE?
Boys experience puberty at around 9-14 years of age.
Girls experience puberty earlier than boys do.
Only boys experience psychological changes during puberty.
Girls, not boys, have begun experiencing puberty earlier and earlier during the past 50 years.

Answers

Answer:

Girls experience puberty earlier than boys do.

Explanation:

Its Scientifically proven, hope i helped

The statement comparing the age of puberty in boys and girls is TRUE is

girls experience puberty earlier than boys do. Correct Option is 2.

It is generally observed that girls tend to enter puberty earlier than boys. Girls typically begin experiencing the physical changes associated with puberty, such as breast development and the onset of menstruation, between the ages of 8 and 13 years. In contrast, boys generally start puberty slightly later, typically between the ages of 9 and 14 years.

Boys also experience puberty, and it typically occurs within a similar age range as girls. Both boys and girls undergo physical and hormonal changes during puberty. Additionally, the statement about girls starting puberty earlier and earlier in recent decades is not supported. While there have been some studies suggesting a decreasing age of puberty onset, the trend is not exclusive to girls and varies across populations.

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List 7 ways In which fights are fights are started then list 7 methods that prevent fights


Need help fast

Answers

Answer:

a fight can start from hatred mostly.

Explanation:

Explain how muscles “know” they are supposed to move?

Answers

Answer:

muclses are connected to bones and tendors when a muscle moves it gets shorter

Explanation:

it pulls the bone it is attached when a muscle relaxes it gets back to its normal size .........(muscles can only pull not push)

muscles are connected to nerves which are attached to the brain

Drake has been skipping lunch every day for the past week but eating lots of foods that are high in carbohydrates. He also tends to eat more at night when he is bored. If he continues this pattern, he could potentially

achieve restful sleep
experience lack of focus
lower his risk of cancer
maintain a healthy weight​

Answers

Answer:

Experience a lack of focus.

Explanation:

You should never skip lunch because it affects your health conditions and your body. If drake has been skipping lunch, his body is not getting enough things like protein and fat. His body is only getting carbohydrates. And too much of anything is bad for your health which can even cause you to loose focus. Eating when your bored is also a bad habit because people tend to eat more food even though they are not hungry

difference between population education and environment education in points​

Answers

Answer:

the answer is

Explanation:

Population education tells them about the consequences of population growth and gives them impetuses to keep the population on par with natural resources available in the country.

Environment education is important to provide them safe and clean environment.

Alessandro has committed to riding his bike to and from school when the weather is good. All Alessandro has committed to riding his bike to and from school when the weather is good. All week, he rides to school without any problems. But on Friday, he remembers that he, he rides to school without any problems. But on Friday, he remembers that he must bring home equiexperiment that is too big to carry on a bike. What did Alessandro forget to do before making his lifestyle change? consider his m set a routine choose an exercise consider his schedule

. Do you feel pressure to have your body look a certain way to others?
• How does it make you feel when you others are judged because of your their body type?
What do you think the media's role is in how individuals view body image?
If you could describe the perfect body type, what do you believe it would be?
What types of things have you seen others attempt to do to their bodies to try and make them look or appear a certain way?
If you could, what would you tell younger boys girls about body image? 5 sentences (right answer only please) thank you:)

Answers

Answer:

1) No

2) I feel very bad for the person. And I'm sad at how unkind some people can be.

3) Because media is always showing skinny girls, their faces full of makeup, on magazines, portraying that only skinny and well-known girls can get on a magazine cover.

3) Your body type is perfect the way it is. Don't change your appearance just for some guy.

4) Surgeries. It hurts thinking girls think they need to get surgery to look besutiful.

5) *Don't judge others by their appearance *Every body is perfect the way it is *Don't care what others think or say if it's a negative comment *Don't change your appearance for a guy *Your perfect the way you are

Explanation:

You should never judge others, or be unkind to others. Imagine how you would feel if your being bullied and make fun of. Imagine how you would feel if people were making fun of your body or the way you look.

QUESTION 3
Individuals will experience positive or negative stress as a natural part of life.
True
False

Answers

This is true. Whether positive or negative stress, is a normal part of life.

illustrate any five areas of importance of population education​

Answers

Answer:

Most of the people agree 'Population Education' with education of the population. ... Its main purpose is to create awareness, to provide knowledge and to develop positive attitude for improving population situation to ensure a better life now and in future.

Ok so is it possibly to have ptsd from a dream. I've been wondering this for a while because i had a strange dream but like all my family died in it but the whole time it smelled like pure milk chocolate which was very strange but now when i smell chocolate I start to tear up and have flashbacks to that dream.

Answers

Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^

What are the four main types of tissues found in the human body?
stratified, muscle, nervous, simple
connective, cardiac, stratified, epithelial
stratified, simple, smooth, cardiac
connective, muscle, epithelial, nervous

Answers

Answer:

the answer of this question is

connective ,epithelial , muscle ,nervous

may this answer is helpful for you

The answer to the question is the last option which is:
Connective, Muscle, Epithelial, Nervous

state atleast 5 ways of stopping chronic bronchitis

Answers

Explanation:

They dig Wells to get water passive voice

Answer:

Here are some tips recommended by UCSF Health.

Explanation:

Treatment may include:

*Bronchodilator Medications Inhaled as aerosol sprays or taken orally, bronchodilator medications may help to relieve symptoms of chronic bronchitis by relaxing and opening the air passages in the lungs.

*Steroids Inhaled as an aerosol spray, steroids can help relieve symptoms of chronic bronchitis. Over time, however, inhaled steroids can cause side effects, such as weakened bones, high blood pressure, diabetes and cataracts. It is important to discuss these side effects with your doctor before using steroids.

*Antibiotics Antibiotics may be used to help fight respiratory infections common in people with chronic bronchitis.

*Vaccines Patients with chronic bronchitis should receive a flu shot annually and pneumonia shot every five to seven years to prevent infections.

Oxygen Therapy As a patient's disease progresses, they may find it increasingly difficult to breathe on their own and may require supplemental oxygen. Oxygen comes in various forms and may be delivered with different devices, including those you can use at home.

Surgery Lung volume reduction surgery, during which small wedges of damaged lung tissue are removed, may be recommended for some patients with chronic bronchitis.

*Pulmonary Rehabilitation An important part of chronic bronchitis treatment is pulmonary rehabilitation, which includes education, nutrition counseling, learning special breathing techniques, help with quitting smoking and starting an exercise regimen. Because people with chronic bronchitis are often physically limited, they may avoid any kind of physical activity. However, regular physical activity can actually improve a patient's health and wellbeing.

What do you mean by responsibilities of parents?clarify with suitable example.

Answers

Answer:

Parents are responsible to provide the necessary food, clothing , shelter and medical care...And also they are responsible for providing education and as well as moral training..

Describe the effect of climate in mortality rat​

Answers

Answer:

Increasing the frequency and strength of extreme events such as floods, droughts, and storms threaten human health and safety

Explanation:

Which best describes the difference between a grant and a loan?

A. A grant does not require any paperwork or eligibility criteria, while a loan has several terms and conditions set by law.
B. A grant may offer flexibility with repayment options and is not dependent on market interest rates, while a loan is offered by a business and not subject to any regulations.
C. A grant is based on income and financial need, while a loan is based on academic achievement and has no financial eligibility requirements.
D. A grant is usually based on your financial need determined by your income and does not need to be repaid, while a loan from the government or private organization is expected to be paid back.

Answers

Answer:

D. A grant is usually based on your financial need determined by your income and does not need to be repaid, while a loan from the government or private organization is expected to be paid back.

Explanation:

I don’t know but maybe A

Question 3 of 10
Friends, family members, role models, and society are all examples of
that can affect your decisions about drugs.
A. private influences
B. internal influences
C. economic influences
D. external influences

Answers

Answer:

external influences

Explanation:

The list of influences are all outsiders. They are not the person.

What language improvement strategy should Cho, a new receptionist at a diabetes clinic, adopt to assist clients with filling their application forms?
A.
improve her reading speed
B.
learn vocabulary related to the illness
C.
enroll for a grammar class
D.
improve her note-writing skills
E.
read books on different subjects

Answers

B probably SRRY if it’s wrong
B.( learn vocabulary related to the illness)

With a "vacuum breaker" you can ___.

Answers

Answer:

A vacuum breaker is an attachment commonly placed on a bibcock valve or toilet or urinal flush valve, that prevents water from being siphoned backward into the public drinking water system. This prevents contamination should the public drinking water system's pressure drop.

Explanation:

Bribes or kickbacks of any kind for services that are paid under a Federal health care program (which includes Medicare) constitute fraud by the person making as well as the person receiving them.

Answers

The answer is supposed to be True.

Which of the following is a benefit of effective time management?

Decreased reliance on a to-do list
Faster ability to multi-task responsibly
Overall healthier efficiency and productivity
Reduced concerns over quality​

Answers

Answer:

c

Explanation:

time management causes Overall healthier efficiency and productivity.

Over all Healthier efficiency and Productivity is benefit of effective time management

What is productivity ?

"Productivity is a measure of economic performance that compares the amount of goods and services produced (output) with the amount of inputs used to produce those goods and services".

What is effective time management?

"Time management is the process of organizing and planning how to divide your time between different activities".

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Give the physical test in each components of physical: fitness. (ex Muscular strength : push up

Answers

Answer:

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Explanation:

how can we develop human resources​

Answers

Answer:

Human Resource Development can be formal such as in classroom training, a college course, or an organizational planned change effort. Or, Human Resource Development can be informal as in employee coaching by a manager. Healthy organizations believe in Human Resource Development and cover all of these bases.

In the 1970s,

A) Students often walked or rode bikes to school

B) Families were more likely to eat at restaurants

C) Students rarely had class recess time

D) Restaurant portions were about 30% larger than today

Answers

I think it’s A (students often walked or rode bikes to school).

What is a symptom?

condition that the doctor sees or notices on the patient

feeling or sensation that is experienced by the patient

special test that measures a patient's vital signs

preference that a patient tells the doctor about during an exam

Answers

Answer:

Feeling or sensation that is experienced by the patient.

Explanation:

An example of a symptom is a cough.

Hope this helps :)

Who discovered X-ray

Dr.UM.Brahmachart
Louis Pasteur
William Rontgen
GB Fahrenheit​

Answers

Wilhelm Roentgen
X-rays were discovered in 1895. Röntgen's discovery occurred accidentally in his Wurzburg, Germany, lab, where he was testing whether cathode rays could pass through glass when he noticed a glow coming from a nearby chemically coated screen. He dubbed the rays that caused this glow X-rays because of their unknown nature.

define the psychological aspect of human population and environment education​

Answers

It helps the environment

Name and describe the different types of blood vessels.

Answers

There are three kinds of blood vessels: arteries, veins, and capillaries. Each of these plays a very specific role in the circulation process. Arteries carry oxygenated blood away from the heart. They're tough on the outside but they contain a smooth interior layer of epithelial cells that allows blood to flow easily.

What is the scope of hotel management courrse in nepal? (Subject= OBTE)

Answers

Answer:

1) Cafes and Restaurant

2) Fast food joint

3) Clubs

4) Recreational catering

5) Health center catering

6) Resorts and lodges

7) Institutional and industrial services

8) Airline and cabin services

9) Catering equipment production, supply, and distribution

10)Tourist destinations management

11)Government events, destinations, and organization

12)Event catering and management

Other Questions
Beyond just money, the economy is about Question 10 options: the people who are most important to an individual's sense of self. the production, distribution, and consumption of goods and services. encouraging cooperation over competition. rituals and beliefs that divide the world into the sacred and the profane. Been almost an hour in a half since this question hasnt been answered plzz !!!help as soon as possible The boiling point of water is 100C. The boiling point of acetone is 56C. Which statement about distilling a mixture of acetone and water is correct?Acetone remains in the original container.Water will vaporize from the mixture before acetone.Acetone is captured and cooled.Water is collected as it leaves the mixture. Which of the following statements about the administration of CPR is NOT true?A. It can be accompanied by the use of an Automated External Defibrillator.B. Its goal is to preserve intact brain function until emergency help arrives.C. You should administer CPR immediately and before calling 911.D. You should check to see if the patient is breathing before starting CPR. Using the proportion you found in Question 3, write an equation for the length of arc EF in terms of the radii of AB and AC and the length of arc CD. Can someone help me with this? Which choice best defines citing evidence?A. attempting to understand the background of the authorB. explaining the steps you took to interpret the textC. referring to the text to support your interpretation of a textD. indicating the extra sources you used to understand the text The curve y=2x^3+ax^2+bx-30 has a stationary point when x=3. The curve passes through the point (4,2). (A) Find the value of a and the value of b.#secondderivative #stationarypoints Correct answer gets 5 stars and brainliest Read the opening story about Dunkin Donuts and identify at least three types of marketing research that Dunkin used. Fully explain if it is qualitative or quantitative research? What differences do insects and arachnids have? solve two questions under inclined plane using Newton 2nd law What are two ways to start a manual spellcheck in MS Word or MS Office? What was the original goal for Jamestown colony? Water has __________ than other liquids such as ethanol , reflecting its capacity to absorb large amounts of heat. View Available Hint(s)for Part A lower specific heat a lower heat of vaporization a higher boiling point a lower capacity for forming hydrogen bonds less surface tension Solve for x: 5 [(x/6)-2] = 2x + 4 Geometry something about chords but I dont understand this whatsoever what fasion trend do you like and why you like it? What is tan 30?60219030"V3O A.B. 1O c. 2O D. 7/ O E1 / 3EgO E Aspirin that has been stored for a long time may give a vinegar like odour and give a purple colour with FeCl3. What reaction would cause this to happen?.