Ian is an 18-year-old gymnast training at a private gym with many other male and female gymnasts. he is competing at an advanced level and is likely to make the next Olympic team. Lately, he has found that some of his balance and strength moves on the rings and parallel bars have become more difficult. He has gone through a bit of a growth spurt and gained approximately 5 pounds over the last year. He suspects the weight gain is causing his performance difficulties. He decides to try a weight-loss program that will help him lose weight before his next big competition in 6 weeks. He is not sure how many calories to consume and therefore arbitrarily decides to eat 1,500 calories per day.
1. Which assessments are required to determine whether Ian needs to lose weight?
2. What type of diet and exercise plan would you recommend for Ian?
3. What additional concerns do you have for Ian's health and sport performance?

Answers

Answer 1

Answer:

Explanation:

(1.)

Assessments needed to reduce Ian’s body weight:

A weight-loss program should allow the loss of weight should be fat loss, and the increase of weight should be body muscle mass. Weight reduction should be accompanied by an acceptable exercise regimen (both strength and conditioning). A well-balanced diet with sufficient energy (calories), carbohydrates, protein, and fat should be part of every weight-loss regimen. Excessive exercise resulted in weight loss. Using anorexic medications, laxatives, insulin, diet tablets, stimulants, diuretics, dietary products, or any lawful or illicit drugs and/or nicotine should be banned at all levels.

(2)

type of Diet:

Every day, Ian must eat three meals and just a snack. A fiber-rich cereal with skim milk and fresh fruit can be a better way to start the day.  

After that, have a bologna sandwich on the whole bread with fruit or a big vegetable-rich salad together with a small turkey sandwich in addition to a cup of skim milk for lunch.  

Poultry hen should be served with potatoes (baked), mixed vegetables, and skim milk for dinner. An early workout snack of a small butter muffin or yogurt combined with cereal should also be included.

Exercise Plan:

i) Bodyweight fat recovery can be supported by proper and secure aerobic activity.

ii) The right kind of aerobic exercise is extremely beneficial for weight loss.

3. Gymnastics is a visually appealing discipline that necessitates speed, strength, and coordination. Most high-level gymnasts eat less than the recommended amount of calories and certain nutrients for their age and training load, according to dietary tests. Young gymnasts, in particular, must absorb enough energy and nutrients to satisfy the demands of growth, exercise, performance, and tissue conservation. Poor energy supply, disordered eating habits, and eating disorders are all factors that can damage a gymnast's long and short-term health. Some gymnasts cross the line into extreme, treatable eating disorders by dieting and using infective weight-loss strategies.

In light of these considerations, Ian should pay attention to his health and diet. Ian should limit his consumption of added sugar intake and increase his fiber intake to help him achieve his body fat targets. Gymnasts can consume at least 1.4–1.8 grams of carbohydrates each pound (3–4 g/kg) per day. Increased protein consumption helps to reduce the amount of muscle lost over a weight-loss cycle. Per day, gymnasts can eat 0.8–1.2 g/lb (1.8–2.7 g/kg) of protein.

Ian would be able to shed weight and prevent an eating disorder in this manner.


Related Questions

Why do you think some organisms have only one cell, but humans have about 100 trillion?

!PLEASE HELP!

Answers

Humans have loads of cells so they can reproduce so it doesn’t matter if a cell dies e.g. when you cut your skin it fixes itself. Organisms with 1 cell will easily die and probably not live very long unless they can breed.

What are sister chromatids?
O the matched set of two chromosomes
O the protein structures moving the chromosomes
O the middle region of a replicated chromosome
O he two identical copies of one chromosome

Answers

Answer:

hi how are you doing today Jasmine

How many chromosomes are in each of Chester's body or somatic cells?​

Answers

Due to the fusion of the two gametes, a human zygote contains 46 chromosomes (i.e. 23 pairs). However, a large number of species have the chromosomes in their somatic cells arranged in fours ("tetraploid") or even sixes ("hexaploid").

Answer mHuman body cells have 46 chromosomes, while human gametes (sperm or eggs) have 23 chromosomes each. A typical body cell, or somatic cell, contains two matched sets of chromosomes, a configuration known as diploid wer:

Explanation:

Fresh steak is said to have both negative and positive redox potential. Discuss how the redox potential affects the microbial ecology of the food​

Answers

Answer:

Increases redox potential decreases microbial growth inside food.

Explanation:

The redox potential is considered as one of the most complex indicators of the physical conditions of microbial cultures. The measurement of redox potential could be very useful for the determination of qualitative and quantitative parts of the microbial contamination. During the bacterial growth, the redox potential of the medium decreases. Redox potential is a measure of the tendency of a biological species which can be acquire or lose electrons through ionization. If the redox potential of the medium is increases, there will be lower growth of microbes in the food and vice versa.

What is the outer skin called

Answers

Answer:

Epidermis

Explanation:

The epidermis is the thin outer layer of the skin.

Answer: The epidermis is the thin outer layer of the skin.

Explanation:

PLZ HELP ASAP (BRAINLIEST)

The orbital radii of four planets in our solar system is shown in the following table.


Orbital Radii
Planet Orbital Radii (AU)
W 5.2
X 0.72
Y 0.37
Z 19.1


Which planets are likely to be inner planets?
W and X
X and Y
Y and Z
X and Z

Answers

Planet X
Explanation:
The orbital radii of planet X is the smallest which means that is closest to the sun. The distance to the star determines the temperature of the planet. Closer the planet, more likely it would have higher temperature. So planet X has highest temperature most likely.
In the solar system, there is exception, mercury is closest to sun but Venus which is the second planet from the sun has highest temperature. This is because mercury has no atmosphere and Venus has very thick atmosphere which traps the solar radiation and heats up.

Answer:

x and y

Explanation:

x and y have the smallest orbital radius so they are likely to be inner planets while w and z have bigger orbital radius so the probability of them being inner planets is low.

Hope this helps.

Artificial Selection is another name for _____________.

Answers

Answer:

selective breeding

Explanation:

Artificial selection is also known as selective breeding. Selective breeding refers to the process of breeding plants or animals selectively.

4. which of these substances cannot pass through cell membranes?
A.Starch. B.Glycerol.
C. Amino acids. D. Monosaccharides​

Answers

cell membranes restrict diffusion of highly charged molecules, such as ions, and large molecules, such as sugars and amino acids.

Answer:

C. Amino acids. D. Monosaccharides

Explanation:

I think this is the answer hope it helps!

Some ocean plants, such as photosynthetic algae, benefit when dissolved CO2 levels in ocean water are elevated. Complete the
chemical equation by dragging and dropping components of the equation into the boxes that BEST explains how algae use CO2 for
photosynthesis

Answers

Answer:

CO2 + H2O ---SUNLIGHT--------> C6H12O6 + O2

Explanation:

In the process of photosynthesis, carbondioxide reacts with water molecules in the presence of sunlight forming glucose molecules and oxygen gas. The carbondioxide enters the plant body through small openings called stomata, these stomata opens when there is sunlight whereas water enters the plant body through roots from the soil and reaches to the leaves. In leaves both combine produces glucose which can be stored in different parts of the body and some oxygen is used by the plants in the process of respiration and extra is released through stomata.

Which of the following are mechanical waves?
A sound wave
B earthquake wave
C surface wave
D electromagnetic wave

Answers

Answer:

A) sound wave.

Explanation:

A sound wave is an example of a mechanical wave. Sound waves are incapable of traveling through a vacuum

Many desert mammals have developed a nocturnal lifestyle. This means that during the day they sleep underground in their burrows, and they come out to eat and play at night. What is a good reason for a desert fox to show this pattern of behavior?

Answers

Answer:

A good reason why a desert fox shows this pattern of behavior is to protect themselves from cold conditions since at nighttime, it gets very cold in the desert!

Explanation:

Nocturnal is a type of animal behaviour shown when the animals are active at night time and inactive at daytime. Desert fox shows this behaviour so that it can avoid the hot daytime of the desert.

What is nocturnal behaviour?

Nocturnal lifestyle is the behaviour adopted by animals that are active at night time and are inactive during the daytime. During the daytime, they rest in the cool burrows, holes and underground canals to prevent the loss of water and to protect themselves from the extremely hot environment.

The desert animals like desert foxes have adapted the nocturnal lifestyle to avoid the extreme heat during the daytime and sleep in their underground burrows. Instead, they come out during the night when it is cool in deserts to eat and play.

Nocturnal lifestyle is shown by the diurnal animals that rest and sleeps in the burrows, holes and cool places during the hot time of the day.

Therefore, the desert fox shows a nocturnal lifestyle.

Learn more about a nocturnal lifestyle here:

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What benefit did land plants offer as they became more abundant ?

Answers

I think it’s oxygen... not sure

Which of the following are shown in karyotypes?

a
sex chromosomes
b
homologous chromosomes
c
autosomes
d
all of the above

Answers

Answer:

Karyotypes describe the chromosome count of an organism and what these chromosomes look like under a light microscope. Attention is paid to their length, the position of the centromeres, banding pattern, any differences between the sex chromosomes, and any other physical characteristics.

Explanation:

As this karyotype displays, a diploid human cell contains 22 pairs of homologous chromosomes and 2 sex chromosomes. ... The maternal and paternal chromosomes in a homologous pair have the same genes at the same locus, but possibly different alleles.

I think the answer is D ( all of the above )

In guinea pigs, the short hair trait is dominant. If two heterozygous guinea pigs were crossed, what would be the phenotypes of the offspring? *
A. 100percent short hair
B. 75 percent short and 25 percent long.
C. 50percent short and 50 percent long
D. 25 percent short and 75 percent long​

Answers

Answer is B. Best way to check is make a square

Which of these is true for a fetus by the end of the first trimester of fetal
development?
A. Its weight is half what it will be at birth.
B. Its lungs are fully developed.
O C. Its placenta has served its purpose.
.
D. Its external sex organs have formed.

Answers

Answer:

the answer is A :)!!!!!!!!!

Which of the following is necessary for a geothermal plant to function?
Your answer:
biomass
fossil fuels
heated rock
hydrogen
sunlight

Answers

Answer:

Geothermal power plants use hot water to generate steam to turn a turbine for electricity generation. Since the heat of the water is the essential component of a geothermal power plant, these active systems are typically located where hydrothermal reservoirs exist.

Please, serious answers only, don't search it up. Can an animal adapt into a new species? If so, why?

Answers

Answer:

Hi how are you doing today Jasmine

Answer:

Yes, an animal can adapt into a new species through a process called speciation. Speciation occurs when a population of animals undergoes significant changes over time, leading to the formation of a new species that is different from the original one.

Explanation:

REASON

The main reason for this adaptation and the emergence of a new species is natural selection. Natural selection is the process by which individuals with advantageous traits are more likely to survive and reproduce, passing on those traits to their offspring. Over many generations, these advantageous traits become more common in the population, while individuals without these traits become less common.

When a population of animals faces different environmental conditions or habitats, it can create diverse selection pressures. Some individuals may possess traits that allow them to better adapt to these new conditions, giving them a higher chance of survival and reproduction. As these advantageous traits become more prevalent in the population, they can eventually lead to reproductive isolation.

Reproductive isolation occurs when individuals from the original population can no longer mate and produce fertile offspring with individuals from the newly adapted population. This can happen due to genetic differences and changes that have accumulated over time. When reproductive isolation is complete, the two populations are considered separate species.

SUMMARY

Overall, the process of adaptation and the formation of new species is driven by natural selection, which favors traits that enhance an organism's chances of survival and reproduction in specific environments. Over time, these changes can accumulate, leading to the development of distinct species.

PLEASE MARK AS BRAINLIEST IF SATISFIED WITH THIS ANSWER

1. Which of the following most accurately complete the statement below -
An increase in biodiversity result in
A. More competition for abiotic factors
B. Less competition for biotic factors
C. An increase in the sustainability of an ecosystem
D. A decrease in the sustainability of an ecosystem

Answers

Answer:

The correct answer is - C. An increase in the sustainability of an ecosystem.

Explanation:

Biodiversity is the variety of different biological species and populations on the earth or in an ecosystem. Biodiversity helps in maintaining health by providing food and other resources. Higher biodiversity healthier the earth.

Sustainability is the ability to maintain the ecological process and its structure and function in case of external stress for a longer time. The more sustainability of an ecosystem the healthier the ecosystem. The biodiversity of an ecosystem provides sustainability to the ecosystem. An increase in biodiversity will lead to a more sustainable ecosystem.

Aiden is having soup for lunch when the doorbell rings. He gets up from the
table, leaving his metal spoon in the bowl of hot soup. When he comes back a
few minutes later, the spoon is hot.
This is an example of ______________________

. I know this becaus

Answers

Answer:

23

Explanation:

Nice edge 40r0

In a separate location, take notes from the sources you've identified. The notes will provide details for your presentation
While taking notes, you may want to use these reading strategies C. Write down one or two pieces of information per
topic that you intend to use in your presentation.
Topic
Chemical reactions of fossil fuels
Difference between biomass and fossil fuels
Comparing biomass with other renewable
energy sources
Making energy choices locally

Answers

Answer:

CH4 + 2O2 -----> CO2 + 2H2O.

Explanation:

CH4 + 2O2 -----> CO2 + 2H2O is the chemical reaction of burning of fossil fuels. The main difference between biomass and fossil fuels is that biomass is biological material which can be derived from living whereas Fossil fuel such as coal, oil and gas are derived from biological material. Biomass is renewable because a new crop can be grown after each harvest, and biomass is a low carbon fuel. Biomass is renewable just like other renewable energy sources because both can be used again and again. The energy choices locally occurs according to the availability of energy resources in that locality.

Which of these materials would be most useful in terms of retaining residue evidence in an explosion?

A. Wall insulation

B. A bronze statue

C. A concrete wall

D. A steel barricade

Answers

The answer will be c

Answer:

C. A concrete wall

Explanation:

If the DNA code for the amino acid alanine is CGA, the tRNA anticodon for alanine is ?
1.)AGC
2.)CGA
3.)CGT
4.)GCU

Answers

Answer:

2

Explanation:

2nd option is the answer

How does the addition of rubber bands affect the range of motion of the joint

Answers

The addition of more rubber bands shortened the range of motion for the joint. You can tellbecause it became more harder to move the more rubber bands you put. D)The biceps brachii and the pectoralis major muscles both cross the shoulder.

state what action muscles can complete

Answers

Answer:

Flexion

Extension

Abduction

Addiction

Explanation:

hope it helps

A transcriptional repressor that controls the transcription of gene A is not normally active unless bound by an effector molecule X. In a certain cell, the domain of the repressor that binds to the silencer of gene A is mutated so that the repressor-X complex can no longer bind to its recognition site. With all other factors being the same, what effect do you predict on the transcription of gene A if X is increased in the cell and the cell is already expressing gene A

Answers

Answer:

Transcription of gene A is not affected

Explanation:

A transcriptional repressor is a DNA/RNA-binding protein that acts to suppress gene expression and/or protein synthesis by binding to target sequences. Moreover, a silencer is a DNA region that binds to particular transcriptional repressors in order to suppress gene expression. In this case, the transcriptional repressor is activated by binding to an effector molecule X (e.g., another protein). In consequence, and since the activated repressor-X complex is not more able to bind the silencer of gene A, it is expected that such complex will not be able to affect transcription of the target gene.

someone pls help w this

Answers

Answer:

B.

Explanation:

Muscles are named in a variety of ways; the muscles on the sides of the head are named according to their
a. size.
b. location.
c. action.
d. location of insertion.

Answers

Answer:

Muscles are named in a variety of ways; the muscles on the sides of the head are named according to their location.

Size always matters but when you not in the right location and not doing the right action, then the location of insertion isn’t where we thought it would be✌️

PLEASE HELP I WILL GIVE BRAINLIEST + Like + 5 stars. How are cell walls useful for plants but not animals?

Answers

Answer: Plant cell needs cell wall whereas animal cell do not because the plants need rigid structure so that they can grow up and out

Explanation: All cells have cell membranes, and the membranes are flexible. So animal cells can have various shapes, but plant cells only have the shapes of their cell walls.

4. How should the fossils in the sediment layers of Earth appear if species have evolved over time?
A. All of the layers should contain fossils of simple organisms.
B. All of the layers should contain fossils of complex organisms.
C. The lower layers should contain fossils of more complex organisms.
D. The upper layers should contain fossils of more complex organisms.

Answers

Answer:

D the upper layers

Explanation:

at first, lifeforms were simple. they got more complex for a variety of reasons, including to adapt to the changing earth. simple organisms will be lower down for that reason.

The lower layers should contain fossils of more complex organisms. So, the correct option is (C).

What are Fossils?

A fossil is defined as the preserved remains, imprint or trace of something that once lived from a previous geological era. Examples of fossils are bones, shells, exoskeletons, fossilized traces of animals or microbes, objects preserved in amber, hair, petrified wood, and DNA residues. The totality of fossils is known as the fossil record.

There are four main types of fossils which are formed in different way  are conducive to preserving different types of organisms. Fossils are mold fossils, cast fossils, trace fossils and true form fossils.

Fossil layers are fossils that formed in sedimentary rock that formed in layers by depositing and pressing sediments on top of each other.

Thus, the lower layers should contain fossils of more complex organisms. So, the correct option is (C).

Learn more about Fossils, here:

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Complete the passage to differentiate between longitudinal and transverse waves.

A longitudinal wave is a type of wave that transfers energy
to the direction of wave motion. A transverse wave, on the other hand, is a type of wave that transfers energy
to the direction of wave motion.

Answers

Answer:

transverse Waves transfer energy at right angle while longitudinal waves transfers energy parallel

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