Key components of building a six pack

Answers

Answer 1

Answer:

key components of getting a six-pack are running, swimming, jogging, etc.

Explanation:

Answer 2

Answer: Before trying to get a shredded six pack, you must understand how it is actually achieved, from a scientific perspective. Firstly, everyone has some form of a six pack, but the degree of our abdominal definition and six pack quality is dependent on just a few key variables:

1. Body fat levels: The amount of overall body fat you have. For most, this is too high to actually reveal your six pack. Even if you have the world’s best set of abs, if your body fat is too high you’ll never see it.

Related: Shredded! A Complete Guide To Getting to 10% Bodyfat

2. Abdominal muscle mass: Once you are lean enough, additional ab work and ab muscle mass can improve ab definition and thickness.

3. Abdominal structure and genetics: Some people are just blessed to have a good six pack. They store less body fat around the abs and may also have great ab genetics giving them a six pack worthy of a cover model.

4. Body fat storage and stubborn fat areas: Some people may store excess fat on the stomach, which means they need to diet extra hard and get very lean to reduce stubborn fat around the belly/core.

Explanation:


Related Questions

Oscar and his friends went to a movie on Thursday afternoon. They left at 1:50 P.M. It took 1 hour to drive to the theater. They arrived at the theater 55 minutes before the movie started. Once it started, the movie lasted for 1 hour and 30 minutes. What time was it when the movie ended?

Answers

Answer: 4:35 p.m

Explanation: If it was 1:50 when they left and it took them an hour it I’ll be 2:50 they had to wait for 55 min for the movie which give you 3.05 and the movie wa an hour and a half so then ending time would be 4:35

hope this helps UwU

Answer:

4:35

Explanation:

I majored on Health

Which statement describes a similarity between the skeletal and muscular systems?

Both systems transport oxygen.
Both systems include bones.
Both systems act as levers.
Both systems control movement.

Answers

Answer:

Both systems control movement.

Explanation:

the main function of the _____ system is to eliminate nitrogenous waste from the body​

Answers

Answer: excretory system!

Explanation: have a good day!

Answer:

The main function of the excretory system is to eliminate nitrogenous waste from the body.

LOTS OF POINTS!!! WILL GIVE BRAINLEST!!! ALSO BIG REWARD!!! Complete the following: list everything you ate and drank yesterday break everything you ate into the food groups (example: pizza crust=grain, cheese=dairy, pepperoni=meat) Create a chart to indicate the number of servings of each food group you had. You may find more detailed information at choosemyplate.gov
if someoen could do this it would help so much!
I had 2 corn dogs, 2 hamburgers, and a handful of fries.

Answers

corndog(s)

breading = grainsausage = meat

hamburger(s)

patty = meat cheese = dairy lettuce, tomato, pickles onions ect. = vegetables

fries

potatoes = vegetable

hope this helps ^^

what is the best way to manage stress ?

hey fantasia​

Answers

Answer:

Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes

Deep Breathing. ... relax..

Eat Well. ... eat better choices that make YOU happy

Slow Down. ... take a day off your limit you work

Take a Break. ... go on a trip or have a "me day"

Make Time for Hobbies. ... get to know yourself better

Talk About Your Problems. if you really want to,if not start a journal :)

have a good day :)

Explanation:

How can malnutrition affect a person?

Answers

malnutrition can make it more difficult to stay warm due to lack of muscle and tissue mass. it can also increase the time it takes to recover from infection and injury. A major effect is severe weight loss which is often rapidly unhealthy.

Answer:

i would know this because i was malnourished at one point you cant move around a lot and you tiered easily

Hormonal birth control options are:
O tricking a female body into thinking it's pregnant
O preventing the release of an egg
O preventing the lining of the uterus from thickening
O all of the answers listed

Answers

All of the answers listed!

which of these suggestions would not help you when setting goal?
a. making your goal very general
b. making it similar to your other goals
c. make sure it’s satisfying
d. find out if adults support you

Answers

i think it’s d bc why would you be doing a goal of all you care about it if a adult supports you

Define heart and its functions?​

Answers

Answer:

The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.

Answer:

The heart is at the center of your circulatory system, which is a network of blood vessels that delivers blood to every part of your body. Blood carries oxygen and other important nutrients that all body organs need to stay healthy and to work properly.

Write any three importance of honey.​

Answers

Answer:

Any 3 importance of honey are :

1) healing wounds and burns

2) fighting infections

3)reducing the duration of diarrhea

Which of the following describes the position of the inferior vena cava in relation to the abdominal aorta?
A. The inferior vena cava runs perpendicular to the abdominal aorta.
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
C. The inferior vena cava runs parallel to the abdominal aorta on the left side.
D. The inferior vena cava is inferior to the abdominal aorta.

Answers

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

Explanation:

I majored in Health

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

can someone give me some motivational words so i don't DROP OUT.

Thank you. Thank you very much

Answers

Answer:

Its harder to live on when you drop out then it is to live on when u complete

Answer:

dont be a failure

Explanation:

thats what I use, just make a goal of what you want to accomplish and have a reward at the end

what's cool....to be talkative or quite?​

Answers

Explanation:

well I'd say talkative but it doesn't matter l0l

Answer:

well from experience quite people are the most fun and talkative people are to loud.

On the Wheel of Health, Intervention and Prevention are part of what aspect of care?

Self-care
Mind-body connection
Movement, exercise, and rest
Professional care

Answers

Answer:

I believe that its Mind-body connection I'm sorry if i'm wrong

I had health care and this looks familiar, i believe it’s self-care. By preventing, and creating interventions to break bad habits, you’re acting in self-care. you’re taking care of yourself with those actions.

What exactly does a virus do in our cells in order to replicate?

Answers

Answer:

The lytic cycle and the lysogenic cycle

Explanation:

Answer: As viruses are obligate intracellular pathogens they cannot replicate without the machinery and metabolism of a host cell. Although the replicative life cycle of viruses differs greatly between species and category of virus, there are six basic stages that are essential for viral replication.

Picture of the steps they take:

Indigestion, heartburn, and vomiting are most likely symptoms related to
the upper digestive tract.
the lower digestive tract.
colon cancer.
irritable bowel syndrome.

Answers

Answer: the upper digestive tract.

Explanation:

Indigestion, heartburn, and vomiting are most likely symptoms related to the upper digestive tract. So, the correct option is A.

What is Digestive tract?

The digestive system's path from the mouth to anus is known as the gastrointestinal tract. All of the major digestive system organs, such as the oesophagus, stomach, and intestines, are located within the GI tract in both humans and other animals.

The organs that foods and liquids pass through on their way to being ingested, broken down, absorbed, and expelled as faeces. The mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus are among these organs.

The digestive system includes the digestive tract. also known as the gastrointestinal tract and the alimentary tract. The symptoms of the upper digestive system that are most likely to be present are indigestion, heartburn, and vomiting.

Therefore, the correct option is A.

Learn more about Digestive tracts, here:

https://brainly.com/question/28163067

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How is Blood pressure recorded?

Answers

Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with the systolic number first, followed by the diastolic number. For example, normal blood pressure would be recorded as something under 120/80 mm Hg.

Hope this has enough of the information you need!

Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

Answers

There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.

what types of farming requires refrigerated trucks with storage facilities?

Answers

Answer:

cold storage of agricultural products

What barrier must Raj overcome to receive appropriate medical care?

a financial barrier, as his insurance company will not pay for his therapy

an environmental barrier, as the recommended therapist is located too far away

a family barrier, as Raj’s father does not support his decision to seek care

a social barrier, as there are no physical therapists in his town

Answers

Answer:
An environmental barrier, as the recommended therapist is located too far away
Explanation:

Answer:

B

Explanation:

The answer is B the person above me was correct :>

Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?

A. E-mailing your teacher on a daily basis.

B. Keeping a mental list of goals.
C. Writing everything down in your Fitness Log.

D. Watching television programs about fitness and nutrition.

Answers

Answer:

Keeping a list of goals

Explanation:

Answer:

C is probably best because a written list or log is better than a mental list,  emailing teachers, or watching tv

the primary function of the system is to cover and protect the body​

Answers

Answer:

Integumentary System

Explanation:

Which of the following parts of the body are involved in the peripheral nervous system? Select all that apply.
cranial nerves

spinal nerves

nerves

ganglia

plexuses

Answers

Nerves, ganglia, and cranial nerves hope that helps

Answer:

nerves,plexuses

Explanation:

if these 2 aren't any other part of the body than they have to be the peripheral nervous system

Question 2. Generalized anxiety and phobias are the same disorder.

A. true B. false​

Answers

Answer:

False.

Explanation:

Generalized Anxiety Disorder is a type of anxiety disorder. Phobia(s) are a type of anxiety disorder caused by an irrational fear(s) to something or someone.

Sorry if this is wrong. Hope this helps!~ ^^  

Answer:

false While phobias are focused on a specific object or situation, generalized anxiety disorder is much more broadly based. Those with generalized anxiety disorder worry excessively over a variety of day to day situations

Explanation:

hope this helps have a good night :)

There are only two or three team sports that affect all the dimensions of health.

Please select the best answer from the choices provided.

T
F

Answers

The statement "there are only two or three team sports that affect all the dimensions of health" is false.

What are the dimensions of health?

The five dimensions of holistic health, including the physical, mental, social, emotional, and moral components, are interconnected because they are constructed on top of one another.

Spiritual health involves both mental and physical health because both are necessary for maintaining self-control, which in turn helps to sustain a healthy lifestyle. It might consequently raise people's quality of life. Spiritual wellness has an impact on all aspects of welfare, including self-acceptance, self-satisfaction, ultimate acceptance, and long-term hope.

Soccer and track, for example, both require strong endurance, but they employ different muscle groups. That also implies that there would be multiple uses, making your response untrue.

Therefore, the statement is false.

To learn more about the dimensions of health, refer to the link:

https://brainly.com/question/3238172

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Answer:

False

Explanation:

edge 2023

How much water should i get in a day?

Answers

Answer:

About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Answer:

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Explanation:

Mental fitness allows us to ________________________________effectively and feel balanced.

Answers

Answer:

interact

Explanation:

"Mental Fitness" refers to a person's ability to tackle life's psychological demands without harming the person's way of thinking, feeling and acting. A person who is mentally fit has a proper attitude in fulfilling psychological tasks on a daily basis. Having a productive life will allow him to interact effectively. He will also feel balanced because he feels motivated in life.

In your own words, what is the definition of "Developmental Milestones?"

Answers

Answer:

Child development stages are the theoretical milestones of child development, some of which are asserted in nativist theories.

Explanation:

Developmental milestones are things most children can do by a certain age. Skills such as taking a first step, smiling for the first time, and waving “bye-bye” are called developmental milestones.

How could a student show a teacher trat he has good character traits?
O by listening attentively in class
O by taking classes he is interested in
O by ignoring the teacher if she trips
O by trying to answer every question in class

Answers

Answer:

A. By listening attentively in class.

Explanation:

I majored in Health

What does it mean to be a Registered Yoga Teacher?

It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.
It is a designation that a teacher has successfully completed a teacher-training course and received a license.
It is a designation that a teacher has successfully completed a certification exam and received a license.
It is a designation that a teacher has successfully completed a certification exam.

Answers

Answer:

It is a designation that a teacher has successfully completed a teacher-training course approved by the Yoga Alliance.

Explanation:

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