Health High School

Match the following principles of training to the correct description. Not all options might be used, or some options could be used multiple times. 1. Overload/progression 2. Rest and Recovery

3. Reversibility

4. Specificity

5. Individuality

6. Functionality

a. Olivia is using the 10% rule to increase her workouts every 2-3 sessions. b. Participation in the same activities as others does not always yield the same results. c. Kelton is a swimmer and has also been using an elliptical to cross train their cardiorespiratory endurance levels. d. Gabriel takes at least one day each week to allow for muscle repair. e. Prevents overtraining.

Answers

Answer 1

Overload/progression: a. Olivia is using the 10% rule to increase her workouts every 2-3 sessions.

Rest and Recovery: d. Gabriel takes at least one day each week to allow for muscle repair.

Reversibility: Not mentioned in the provided options.

Specificity: c. Kelton is a swimmer and has also been using an elliptical to cross train their cardiorespiratory endurance levels.

Individuality: b. Participation in the same activities as others does not always yield the same results.

Functionality: Not mentioned in the provided options.

1. The principle of overload/progression states that to improve fitness, the intensity, duration, or frequency of exercise must gradually increase over time. Olivia's use of the 10% rule aligns with this principle as she is progressively increasing the workload by 10% during her workouts every 2-3 sessions.

2. The principle of rest and recovery emphasizes the importance of providing adequate time for the body to recover and repair itself after exercise. Gabriel's practice of taking at least one day each week for rest allows his muscles to recover and ensures proper healing and adaptation.

3. Reversibility, also known as detraining, is the principle that states that if training is stopped or reduced, the benefits gained from the training will decline or be lost.

4. The principle of specificity suggests that training should be specific to the desired outcome or goal. Kelton's use of both swimming and elliptical training aligns with this principle as it targets different aspects of cardiorespiratory endurance, allowing for a more comprehensive and specific training approach.

5. The principle of individuality recognizes that each person responds differently to exercise and training stimuli. It implies that what works for one individual may not work the same way for another. The given option highlights this principle, indicating that even if individuals participate in the same activities, their results may vary based on individual factors.

6. Functionality refers to training that mimics or enhances movements and activities performed in daily life. It is not addressed in the given options.

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