1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)
Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank




Answers

Answer 1

Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.

Answer 2

Answer: I'd say do all these but do it for 20 minutes instead.


Related Questions

Molly is on vacation, lying on a blanket on a hot, sunny beach. She decides to go for a walk down the beach, but the sand is so hot that it burns her feet! Molly then runs into the ocean to cool her feet off. Which statement best describes the active neurons and their functions in this scenario?

Answers

Answer:

Sensory neurons.

Explanation:

The sensory neurons are the active neurons that is responsible for the sensing of any activity occur on the skin. This sensory neuron send messages to the central nervous system in order to get instructions for the muscles to do suitable actions. The motor neuron send messages from central nervous system to the muscles. The burning of feet sense by sensory neurons present in the feet so avoiding such burning, the individual makes a decision of going into the ocean fastly.

Why are we sick mentally and physically? Thanks!

Answers

Answer:

 When we practice gratitude on a regular basis, it not only impacts our mental and physical health, but those around you.

Explanation:

plzz follow me
Mental illness itself occurs from the interaction of multiple genes and other factors -- such as stress, abuse, or a traumatic event -- which can influence, or trigger, an illness in a person who has an inherited susceptibility to it.

1. What four ways can parents gauge or measure how their child develops?

Answers

Answer:

By how a child plays with toys and such . By how a child learns things. By how a child speaks. By how a child acts overall

Explanation:

1. Keeping a journal recording new behaviors with dates and times.
2. Asking their pediatrician about new behaviors of children.
3. Measuring height periodically.
4. Record milestones such as speaking or crawling with dates.

After eating a healthy meal with your family, you are helping to clean up the leftovers. In order to prevent foodborne illnesses, you want to properly store the leftovers.
Which food safety storage procedures should you follow? Select two options.
Place leftovers that you intend to eat seven days from now into the refrigerator.
Discard any food left out at room temperature for more than two hours.
Place food into containers and immediately put them in the refrigerator or freezer.
Put leftover food on plates directly into the refrigerator.
Throw the leftover food in the trash right away, as it is no longer safe to eat.

Answers

Answer:

Discard any food left out at room temperature for more than two hours.

Place food into containers and immediately put them in the refrigerator or freezer.

Explanation:

The FDA recommends the 2-hour rule to prevent people from getting bacteria that grow on the food within that time period (if longer). This can lead to illnesses.

Once you're done eating, it is safe for you to put the food into containers so that bacteria cannot be grown on them. But you should be wary, the containers might be a bit of a problem if the food is too hot or if it's not cleaned well.

"Place leftovers that you intend to eat seven days from now into the refrigerator." This is an unhealthy decision because it can lead to bacteria growing on the food within that time, this also goes with "Put leftover food on plates directly into the refrigerator."

"Throw the leftover food in the trash right away, as it is no longer safe to eat." This is not always the case because sometimes the food might've been out for only just half an hour (or any time less than 2 hours).

Answer:

Discard any food left out at room temperature for more than two hours.

Place food into containers and immediately put them in the refrigerator or freezer.

Explanation:

ir you increased the amount of muscle mass in your body, what other changes would occur?

Answers

Answer:

weight

Explanation

weight would change. strength would change

More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury. Describe four ways in which improving your muscular fitness would have a positive affect on your life.

1.
Use the "Recovery Position"...
A) for any victim who is unresponsive and breathing.
B) O if the victim is aware enough to speak his/her name.
C) O only if the victim is responsive.
D) only if the victim is breathing.

Answers

A for any victim who is unresponsive and breathing
Answer: A) for any victim who is unresponsive and breathing

Explanation: The recovery position is made for situations where the person is unconscious but is breathing. They also should have no other life threatening health conditions. This is so they keep their air ways cleared!!

Hope this helped, and have a nice day! :)

Match each blood part with the correct description.
1. prevents body from losing blood after injury
white blood cells
2. fights off disease in the body
plasma
3. carries oxygen around the body
platelets
4. is made of 90% water
red blood cells
NEXT QUESTION
ASK FOR HELP

Answers

platelets: prevents body from losing blood after injury

red blood cells: carries oxygen around the body

white blood cells:  fights off disease in the body

plasma:  is made of 90% water

Pls make me brainiest

Platelets: prevent the body from losing blood after injury, red blood cells: carries oxygen around the body, white blood cells: fight off disease in the body, and plasma:  is made of 90% water.

What are the components of blood?

In our bodies, platelets normally survive for 8 to 10 days. The primary job of a platelet is to rush to a blood vessel injury and create a plug to repair the damage.

This plug is called a clot or thrombus, and it serves to stop blood loss. a kind of blood cell that the bone marrow produces and is present in the blood. Hemoglobin, a protein found in red blood cells, transports oxygen from the lungs to every cell in the body.

Plasma must circulate throughout the circulatory system in order to help your body heal from wounds, distribute nutrients, remove waste, and prevent infection.

Therefore, your blood's liquid portion, called plasma, makes up 55% of the total volume of your blood.

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how are physics and chemistry related with health education?

Answers

Explanation:

Saw this randomly and remembered ur question

Hooe this helps!

iS Moritz is feeling hopeless and has very little energy. Which strategy can he use to cope with these problems
internally?

Answers

Answer:

starting a daily journal

Kohlberg's theory of moral development claims that: A) regression from a higher to lower stage of moral reasoning is quite common B) A person' stage of moral development is determined by the persons thoughts rather than his or her actions C) Through an exploration of moral dilemmas it is possible to teach someone to skip over the lower stage of moral development D) The sequence of stages one goes through may vary from one culture to another

Answers

Answer:

B) A person' stage of moral development is determined by the persons thoughts rather than his or her actions

Explanation:

Lawerence Kohlberg was an American psychologist and cognitive theorist who studied how the development of moral reasoning in children and adults by presenting them a series of moral dilemmas. Kohlberg's theory aims to understand how children develop morality and moral reasoning. His work is influential and contemporary research has generally supported Kohlberg's theory of moral development. Kohlberg indicated three levels of moral reasoning: pre-conventional, conventional, and post-conventional, where each level has two distinct stages. In this regard, it should be noted that Kohlberg's stages are of moral thinking (not moral action)​. At the pre-conventional level, the sense of morality is controlled and children accept rules made by their teachers and parents. Moreover, at the conventional level, an individual’s sense of morality is connected to his/her personal and societal relationships. Finally, at the conventional level, a person's sense of morality can be defined in more abstract principles (people now recognize individuals as separate entities from society).

CORRECT ANSWERS ONLYYY
Anna and her best friend David are both 20 years old with similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Anna's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

A. she is female
B. she is more athletic
C. she is taller
D. she measured incorrectly​

Answers

Answer:

C

Explanation:

Answer:

She is Female

Explanation:

I just took the test.

Melody and her mom Beth both have similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Beth's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

she is more athletic
she is older
she is taller
she measured incorrectly​

Answers

Answer:

she is older

Explanation:

what I mean is she have enough fat in her body more than her mother

they might have the same measurements but she will have slight point than her mother

Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down.​

Answers

Answer:

he will lose gain weight

1 2 3 4 5 6 7 8 9 10 Paul and Emilka have a child together. If Paul decides to leave Emilka and the baby, how will his legal obligations change? He will need to provide child support. He will no longer be the legal father. He will no longer have a legal obligation. He will need to get custody of the child.

Answers

Answer:

He will need to provide child support.

Explanation:

When the father of a child decides to leave his mate, he still remains the father of the child/children because their hereditary traits (DNA) still match his. Therefore, biologically and legally he still is the father of the children. Since leaving his mate does not absolve him of his fatherhood, he still has a responsibility towards his children. The law requires that he pays child support so as to augment the finances of the partner to meet the material needs of the children.

If he still wants to be a part of the children's lives, he can contest custody in court but child support is mandatory as the children should still be cared for.

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.
Which strategies could you use to make your food choice healthier? Select three options.
Choose ketchup, mustard, or relish instead of mayonnaise.
Order a healthy side dish.
Ask for an extra large order of fries.
Eat a smaller portion.
Order bacon as a topping to increase the amount of protein.

Answers

Answer:

eat a smaller portion hope it helps

Answer:

1, 2, & 4

Explanation:

trust me

13. A laboratory is scheduled for a routine annual inspection with the primary focus on equipment
maintenance logs. Which of the following areas will be the focus of the inspection?
A.Mechanical Safety
B. Radiation Safety
C. Chemical Safety
D. Electrical Safety

Answers

Answer:

A.Mechanical Safety

im pretty sure...

Very sorry if im wrong :(

With the primary focus on equipment maintenance logs, Mechanical Safety will be the focus of the routine annual inspection of lab safety.

What is routine annual inspection of laboratory?Annual lab Inspections are performed to help responsible academics and staff in detecting and correcting potential health and safety hazards, as well as to identify and correct excessive risks to laboratory personnel, students, and the campus community.equipment maintenece logs come under mechanical safety.

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how do you cure hiccups?

Answers

Hold ur breath, but usually they say getting scared by someone
Hold your breath with full lung Capacity

Which of the following is not considered a way to demonstrate active listening?

A. Consider your response while the speaker is talking
B. Encourage with verbal comments
C. Make eye contact with the speaker
D. Watch the speaker's body language​

Answers

Answer:

Consider your response while the speaker is talking

Explanation:

Hope this helps :)

The statement that is not considered a way to demonstrate active listening is considering your response while the speaker is talking.

What is active listening?

Active listening is the practice of listening in which someone listens to the reader carefully, responds to what he's saying, remembers the information, and understands the information.

Thus, the correct option is A.

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Parents who _________________ correct behavior in a way that elevates a child's self-esteem, holds children responsible with relevant consequences, and models appropriate behavior.

A. encourage obedience
B. ensure a safe environment
C. provide educational foundations
D. use positive discipline​

Answers

D. Use positive discipline

Positively praise a child for appropriate behaviors.

Answer:

D

Explanation:

Took the test and got it right.

Sammi never learned how to cook her own meals. Which of the following best
explains how this could affect her health?
O A. Sammi is more likely to skip meals, which will help her maintain a
healthy weight
B. Sammi is more likely to eat at restaurants, which will help her save
money
C. Sammi is more likely to rely on convenience foods, which will
probably be less healthful than home-cooked meals,
D. Sammi is more likely to eat smaller meals, which will help her stay
thin
EN
Ok

Answers

D because sammi is more likely to eat smaller meals, which will help her stay thin

man is by Nature a social animal true or false​

Answers

Answer:

False,because there are no social animals


Which of the following statements is true?

A. An HIV-positive person can stay healthy as long as they start HIV medication and continue taking the medicine as prescribed.
B. At the moment, there are no medications that control HIV so that someone who is HIV-positive can manage the virus and live longer.
C. HIV is the illness that follows once AIDS has weakened the person's immune system so that it cannot fight off infection.
D. The human body can rid itself of HIV completely, just like it can with a number of other contagious viruses.​

Answers

the correct answer choice is a

need help asap!!!!

What is one difference between teen parenthood and adult parenthood?
O Teen parents have healthier pregnancies and are healthier parents.
O Teen parents have a higher income potential during their children's lives.
Teen parents have more difficulty staying together in a long-term relationship.
O Teen parents are more likely to have a child with a genetic defect.

Answers

Answer:

I think it's three

Explanation:

they're teens and normally the father leaves

It’s the 3rd one
It makes more sense then the other 3

give 3 reasonable facts that prove the difference of type 1 diabetes and type 2 diabetes ​

Answers

Answer:

The main difference between the two types of diabetes is that type 1 diabetes is a genetic disorder that often shows up early in life, and type 2 is largely diet-related and develops over time. If you have type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

What steps could Nadia and her mother take? Check all that apply.
Eat a balanced, nutritious diet.
Limit the variety of food choices.
Set healthy personal goals.
Begin a regular exercise program.
Rely on media images as motivation.

Answers

Answer: A., C., and D.

Explanation: On Edge!!

Answer:

A-Eat a balanced, nutritious diet.

C-Set healthy personal goals.

D-Begin a regular exercise program.

Explanation:

edge 22

brainliest?

An IUD
O offers long-term protection from pregnancy.
is unlikely to cause complications.
contains hormones.
O causes a long delay in the return of fertility.

Answers

Offers long term protection from pregnancy
I’d say the first one “offers long-term protection from pregnancy.” I know this because and IUD has a 5-7 year life span and there would be no complications because there is a 99.99% chance of pregnancy when having it. hope this helps

When people are unable to access their homes due to a natural disaster, a(n) containment plan advises them where to stay.

Answers

Answer:

When people are unable to access their homes due to a natural disaster, a(n)  

✔ shelter-in-place plan

advises them where to stay.

To lessen the likelihood of a wildfire spreading, a(n)  

✔ containment plan

might be enacted.

A(n)  

✔ evacuation plan

explains what people should do immediately following a disaster.

Explanation:

got it right on edg just now

When people are unable to access their homes due to natural disaster following containment plans are introduced

Shelter plan Evacuation plan

What is shelter plan?

"The goal of the shelter plan is to mobilize national resources to provide emergency shelter and to expedite the rehabilitation of persons displaced by disaster events, in the shortest possible time".

What is Evacuation plan ?

"An evacuation plan lays out how to exit a building safely during an emergency".

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please help me with this !

Answers

Drugs that are derived from oplum are known as narcotics is pain killing

explique con sus propias palabras la defición , la importancia y el beneficio de las practicas corporales​

Answers

Answer:

El ejercicio se define como cualquier movimiento que hace que sus músculos funcionen y requiera que su cuerpo queme calorías.

Hay muchos tipos de actividad física, que incluyen nadar, correr, trotar, caminar y bailar, por nombrar algunos.

Se ha demostrado que mantenerse activo tiene muchos beneficios para la salud, tanto física como mentalmente. Incluso puede ayudarlo a vivir más tiempo.

Las personas dividen el ejercicio en tres categorías amplias:

aerobio

anaeróbico

entrenamiento de agilidad

beneficios:

mejora la fuerza muscular en los pulmones, el corazón y todo el cuerpo

baja la presión arterial

mejora la circulación y el flujo sanguíneo en los músculos

aumenta el recuento de glóbulos rojos para mejorar el transporte de oxígeno

Reduce el riesgo Fuente confiable de diabetes, accidente cerebrovascular y enfermedad cardiovascular (ECV)

mejora la esperanza de vida y los síntomas de las personas con enfermedades de las arterias coronarias

estimula el crecimiento óseo y reduce el riesgo de osteoporosis cuando se encuentra en alta intensidad

mejora la higiene del sueño

mejora la resistencia al aumentar la capacidad del cuerpo para almacenar moléculas de energía, como grasas y carbohidratos, dentro del músculo

Cuando está atento, profundiza su conciencia y puede ver sus pensamientos y emociones desde la distancia, sin juzgar.

La atención plena que creas se lleva a cabo en otras áreas de tu vida. Cuando eres consciente, tomas mejores decisiones sobre los alimentos que comes y cómo tratas a tu cuerpo. La atención plena se cultiva a través de su práctica consciente diaria.

Cuando hace ejercicio con regularidad, se siente mejor física y mentalmente; también tiende a querer comer de manera más saludable. El ejercicio regular y el movimiento del cuerpo es su práctica corporal diaria.

La comida que elijas comer tiene un impacto directo en tu cuerpo y mente (pensamientos y emociones

Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​

Answers

Answer: The answer is D

Explanation:

Jared needs extra energy for training. So he needs to high his calorie intake.

The change that Jared should make adjustments due to his training is to increase his calorie intake to adjust for the additional energy he needs for training​. Thus, the correct option is D.

What is Calorie intake?

Calories intake may be defined as the consumption of food products that deliver a sufficient amount of energy for training or any other physical activities.

While running a marathon, Jared needs a proper amount of energy with the help of a healthy calorie intake to meet his nutritional needs.

Therefore, the correct option for this question is D.

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Against what levels of Government does the Bill of Rights protect peoplea) Localb) Only Federalc) Only Stated) Federal & State Exercise 4-9 Recording purchases, sales, returns, and shipping LO P1, P2 Following are the merchandising transactions of Dollar Store. Nov. 1 Dollar Store purchases merchandise for $2,900 on terms of 2/5, n/30, FOB shipping point, invoice dated November 1. 5 Dollar Store pays cash for the November 1 purchase. 7 Dollar Store discovers and returns $250 of defective merchandise purchased on November 1, and paid for on November 5, for a cash refund. 10 Dollar Store pays $145 cash for transportation costs for the November 1 purchase. 13 Dollar Store sells merchandise for $3,132 with terms n/30. The cost of the merchandise is $1,566. 16 Merchandise is returned to the Dollar Store from the November 13 transaction. The returned items are priced at $270 and cost $135 the items were not damaged and were returned to inventory. Journalize the above merchandising transactions for the Dollar Store assuming it uses a perpetual inventory system and the gross method. While Amazon has become a very powerful e-commerce firm here in the US, Alibaba, the Chinese company is very powerful in many parts of the world. Go to Wikipedia and read about the different type of businesses that Alibaba operates. Then write a short outline of these businesses. Which change to Example 1 would help the sentences flow more smoothly and read more coherently? A) We are all too ashamed to admit it, and my friends and I all enjoy this one children's TV show. B) My friends and I all enjoy this one children's TV show, we however are all too ashamed to admit it. C) My friends and I all enjoy this one children's TV show, but we are all too ashamed to admit it. 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Assume that the cost of generating power on the mainland is approximately the same as the cost of generating power at the Island's plant. Assume, this comes as a surprise to you and you, have not saved any money in reserves, and you need to raise capital. Additional information is that market has a 12 percent market risk premium on the power plant with the risk-free rate being 5 percent with a company tax rate of 35 percent.Current total raised capital at the power plant: (This will help you calculate the WACC) Debt 7,000 outstanding bonds, at 7.5% coupon and 20 years to maturity. These bonds pay interest semiannually and quoted a price of 108 percent of par. Common Stock -180,000 shares outstanding, selling for $50 per share: Beta .90. Preferred Stock 8,000 shares of 5.5 percent preferred stock outstanding, currently selling for $95.00 per share. Please answer in essay format and provide your Excel document showing all your calculation in appendixes choose the best option for Island. 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What is the role of the spindle fibers in mitosis? Which is the most viewed vdo in YT ever? The HCF and LCM of two numbers x and 126 are 24 and 840 respectively. Find the value of x. Darnell, who had a natural ____ for science, enjoyed ____ new theories to the other staff in the department. Aptitude, positing Disposition; disfiguring Aptitude; reforming Disposition; prefiguring For each of the following changes at equilibrium, indicate whether the equilibrium shifts in the direction of products, reactants, or does not change: CaCO3(s)+heatCaO(s)+CO2(g)1) increasing the temperatureshifts equilibrium in the direction of the reactantsdoes not changeshifts equilibrium in the direction of the products2) decreasing the volume of the containershifts equilibrium in the direction of the reactantsshifts equilibrium in the direction of the productsdoes not change3) adding a catalystshifts equilibrium in the direction of the reactantsshifts equilibrium in the direction of the productsdoes not change4) adding more CaO(s)does not changeshifts equilibrium in the direction of the reactantsshifts equilibrium in the direction of the products In industrial and commercial installations, where large motors are often found, how is it necessary to power each motor? 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